I-Veganism ayisho nje kuphela ukusetshenziswa kokudla kwezitshalo ekudleni, kodwa futhi nesimo sengqondo esinomthwalo wemfanelo empilweni yomuntu, isimo sendawo ezungezile kanye nobubele bezidalwa eziphilayo. Njengomthetho, okukodwa kwalokhu okungenhla (noma konke ndawonye) kuba yisizathu sokwenza ukukhetha ngokuthanda ukudla okusekelwe ezitshalweni ngokuphelele. Indlela yokwenza lula isigaba senguquko ngokwengqondo nangokomzimba, cabangela amathiphu ambalwa. Lapha sisho izinsiza ze-inthanethi (okungangabazeki), izincwadi, ulwazi lwangempela lwabantu abahlukene kanye nokuba ngcono nakakhulu. Ukuze, ngenxa yalokho, ukuhlaziya ulwazi olutholiwe futhi ufinyelele iziphetho, yiba nombono. Ukuze wenze lokhu, akudingekile ukugijima esitolo sezincwadi futhi uthenge izincwadi zokupheka. Ngaphezu kwalokho, izindlela zokupheka eziningi ngeke zikuthathe isikhathi eside ukuzilungiselela njengezitsha zenyama. Amaqoqo amakhulu wezindlela zokupheka ze-vegan angatholakala kokubili ku-Inthanethi yesiRashiya nesiNgisi, kanye nakuwebhusayithi yethu engxenyeni ethi "Izindlela Zokupheka". Kubantu abaningi (hhayi bonke, kodwa abaningi) kulula ukuthola indawo yomkhiqizo oyingozi ovamile kunokusika zonke iziphetho nokushisa amabhuloho ngesikhathi esisodwa. Ezibonelweni ezivame kakhulu: ushizi wobisi uthathelwa indawo yi-tofu, imikhiqizo yenyama - inyama ye-seitan yemifino, uju - nge-agave nectar, i-stevia, i-carob. Ungafunda kabanzi mayelana nazo zonke ezinye izindlela ze-vegan ezincwadini lapho ongoti bezitshalo abanolwazi babelana ngezinzuzo zokuthatha indawo ye-vegan. Imakethe yemikhiqizo ye-vegan igcwele izinto ngokuvamile abantu abazidlayo abavame ukungazithengi noma bangazidli kakhulu. Lesi sigaba sihlanganisa zonke izinhlobo ze-nati nembewu yokunamathisela, okuyinto, ngendlela, iyoba yindlela engcono kakhulu yebhotela ocezu lwesinkwa. Ukudla okunomsoco: imbewu ye-chia, amajikijolo e-goji, i-spirulina, i-acai… Zonke lezi zipho ezingavamile zemvelo empeleni zinomsoco ngokwedlulele, futhi zibizwa ngokuthi i-superfood ngesizathu esithile. Ungathenga ama-superfoods, ama-nut butters ezitolo ezikhethekile zokudla kwezempilo. Izinhlamvu ezihlumile nobhontshisi wukudla okusha okutuswa kakhulu ukuthi kwengezwe ekudleni. Ufulawa oluhlaza, ukolweni, ubhontshisi we-mung uwumthombo omuhle wokuhluma! . Nakuba imikhiqizo eminingi kulesi sigaba ingase ibe yi-vegan ngokuphelele, sincoma ngokuqinile ukuthi usho kahle kuyo ngokuphelele nangokungenakuguquleka. Ukudla kwe-vegan kungaceba ngendlela engavamile ngaphandle kwalezi zinhlobo "zokudla" ezingashintshwa esikhundleni samashiphu e-carrot enziwe ekhaya (bona ngezansi). esigabeni "Amaresiphi") nabanye abaningi. Okubaluleke kakhulu, ungaphathi ukudla kwakho okusha okusekelwe esitshalweni njengomkhawulo ongapheli. Ukhethe le ndlela futhi wenza ukukhetha okunjalo ngokuqaphela! Ungazizwa uncishwa izinjabulo ezingabazekayo ekuphileni. Jabula ukuthi usuqalile indlela yokuqwashisa kanye nesimo sengqondo esinomthwalo wemfanelo kuwe kanye nomhlaba, enye yezindlela eziwukudla okusekelwe ezitshalweni ngokuphelele.
2022-11-11