Ukungalingani kwama-hormone kwabesifazane kunomthelela ezimpawini ezinjengokungakhululeki ukuya esikhathini, i-PMS, ukuya esikhathini, nokucindezeleka kwangemva kokubeletha. Amafutha abalulekile e-sage asiza ukubhekana nalezi zimo. Leli khambi lemvelo elisebenzayo libuyisela ibhalansi yamahomoni, kodwa linenani le-contraindication. Uma ukhulelwe, umhlengikazi, noma ube nomdlavuza ohlobene ne-estrogen, i-sage akuyona eyakho. Sicela uthintane nochwepheshe wakho wezokunakekelwa kwempilo mayelana nama-contraindications lapho uqala ukusebenzisa uwoyela we-sage.
yokwelapha
Ukuze ulwe nokucindezeleka kwama-hormone, hlanganisa amaconsi angu-2 kawoyela we-sage, amaconsi angu-2 kawoyela we-bergamot, amaconsi angu-2 kawoyela we-sandalwood, neconsi elingu-1 lamafutha e-ylang-ylang noma i-geranium, kuncoma u-Mindy Green, ilungu le-American Guild of Herbalists. Le ngxube ilungele ukusetshenziswa kuma-diffuser abalulekile. Uma ungenayo i-diffuser, vele ubeke amaconsi ambalwa engxube kwiduku noma kuswayi kakotini bese uyihogela ngezikhathi ezithile. Ungalokothi usebenzise amafutha abalulekile ahlanzekile ngqo esikhumbeni. Okokuqala, zihlambulule ngamafutha okuphatha njenge-almond, ibhilikosi, noma isesame.
Massage
Uma uhlushwa izinhlungu phakathi nesikhathi sakho, ukuphulula isisu sakho ngengxube yamafutha e-sage kunganciphisa izimpawu. Ukukhululeka kwamajaqamba ngemva kwe-aromatherapy kanye nokubhucungwa kwesisu kushiwo kuJournal of Alternative and Complementary Medicine. Kulolu cwaningo, kwahlolwa ingxube elandelayo: Iconsi elingu-1 lamafutha e-clary sage, ithonsi elilodwa lamafutha e-rose, amaconsi ama-1 kawoyela we-lavender kanye nethisipuni elilodwa lamafutha e-alimondi.
Ukugeza
Amabhati anamafutha anephunga elimnandi angenye indlela yokusebenzisa izakhiwo zokuphulukisa ze-sage. Engeza amafutha abalulekile kusawoti noma uhlanganise nezipuni ezingu-2-3 zobisi. Chaza le ngxube emanzini ngaphambi kwenqubo. UMelissa Clanton, esihlokweni se-American College of Medical Sciences, utusa amathisipuni amabili kawoyela we-clary sage, amaconsi angu-2 kawoyela we-geranium, namaconsi angu-5 kawoyela we-cypress axutshwe nengilazi eyodwa kasawoti we-Epsom ngezimpawu zokunqamuka kokuya esikhathini. Ekugezeni okunjalo, udinga ukulala phansi imizuzu engu-3 noma engu-20.
Ngokuhlanganiswa namanye amafutha abalulekile, i-sage ingasebenza ngokuphumelelayo kunoyedwa. Ngokuhlola amafutha ahlukene, ungathola inhlanganisela ekusebenzela kangcono wena siqu. Ngokunqamuka kokuya esikhathini, zama ukuhlanganisa i-sage ne-cypress ne-dill. Ngokuqwasha, sebenzisa amafutha aphumule njenge-lavender, i-chamomile, ne-bergamot. I-lavender iphinde ibe bushelelezi ukushintsha kwemizwa. Uma kukhona ukuphazamiseka komjikelezo kanye ne-PMS, i-sage ihlanganiswe ne-rose, i-ylang-ylang, i-bergamot ne-geranium. Ngenxa yezizathu zokuphepha, ukugxila kwamafutha abalulekile akufanele kugcinwe ngaphezu kuka-3-5%.