Ezitolo zokudla zezempilo, ungathenga i-quinoa okusanhlamvu nofulawa we-quinoa. Njengoba ufulawa we-quinoa unenani elincane le-gluten, kufanele uhlanganiswe nofulawa kakolweni lapho ulungiselela inhlama. Izinhlamvu ze-quinoa zimbozwe nge-coating ebizwa ngokuthi i-saponin. Ukunambitheka okubabayo, i-saponin ivikela okusanhlamvu okukhulayo ezinyonini nasezinambuzaneni. Ngokuvamile, abakhiqizi bazosisusa lesi sikhumba, kodwa kusengcono kakhulu ukugeza i-quinoa kahle ngaphansi kwamanzi agelezayo ukuze uqiniseke ukuthi inambitheka kamnandi, hhayi ababayo noma insipho. I-Quinoa inesinye isici: ngesikhathi sokupheka, ama-spirals amancane opaque akha azungeze okusanhlamvu, uma uwabona, ungakhathazeki - kufanele kube njalo. Quinoa Basic Recipe Izithako: 1 inkomishi iquinoa 2 izinkomishi amanzi 1 isipuni bhotela, sunflower noma ghee usawoti kanye emhlabathini pepper ukunambitha Iresiphi: 1) Hlanza i-quinoa kahle ngaphansi kwamanzi agobhozayo. Bilisa amanzi epanini elincane, engeza ¼ ithisipuni kasawoti kanye nequinoa. 2) Nciphisa ukushisa, vala ibhodwe ngesivalo bese ubilisa kuze kube yilapho amanzi ebila (imizuzu engu-12-15). Vala isitofu bese ushiya imizuzu emi-5. 3) Hlanganisa i-quinoa ngamafutha, pepper bese ukhonza. Khonza i-quinoa njengesitsha esiseceleni. I-Quinoa, njengerayisi, ihambisana kahle nesitshulu semifino. I-Quinoa iwukugcwalisa ngendlela emangalisayo upelepele wensimbi nemifino enamaqabunga. Ufulawa we-quinoa ungasetshenziswa ukwenza isinkwa, ama-muffin namakhekhe. I-Curry Quinoa ne-Peas kanye nama-Cashews Izithako (zezingxenye ezi-4): 1 inkomishi iquinoa egezwe kahle 2 zucchini, idayisi 1 inkomishi isanqante 1 inkomishi uphizi oluhlaza ¼ inkomishi elisikiwe kancane shallots 1 u-anyanisi: ¼ ingxenye eqoshwe kahle, ¾ ingxenye eqoshwe kabuhlungu ½ inkomishi egazingiwe kanye nama-cashews oqoshiwe 2 wezipuni zika-cilantro oqoshiwe. ibhotela 2 wezipuni ukhari powder Usawoti kanye ne-ground pepper Iresiphi: 1) Shisisa amafutha amancane epanini elincane futhi uthose kancane u-anyanisi phezu kokushisa okuphakathi (cishe imizuzu emi-3). 2) Faka iquinoa, ½ ithisipuni ukhari, ¼ ithisipuni likasawoti bese upheka cishe imizuzu emi-2. Bese uthele 2 izinkomishi amanzi abilayo futhi unciphise ukushisa. Vala ibhodwe ngesivalo bese upheka imizuzu engu-15. 3) Phakathi naleso sikhathi, ukushisa inani elisele lamafutha epanini lokuthosa elibanzi. Faka u-anyanisi, i-zucchini kanye ne-1½ ithisipuni ye-curry esele. Pheka phezu komlilo ophakathi, ugovuze ngezikhathi ezithile, cishe imizuzu emi-5. 4) Bese wengeza ½ inkomishi yamanzi, isanqante juice kanye ½ ithisipuni kasawoti, amboze pan nge lid bese imizuzu imizuzu engu-5. Engeza uphizi nama-shallots bese upheka eminye imizuzu emi-2. 5) Hlanganisa imifino ne-quinoa namantongomane futhi uphake. Ijusi ye-carrot inikeza lesi sidlo umbala omuhle nokunambitheka okuthakazelisayo. Umthombo: deborahmadison.com Ukuhumusha: Lakshmi
2022-11-11