Kulesi sihloko, sizocabangela ukuthi hlobo luni lokudla oluletha ukufudumala emzimbeni wethu, futhi okuyinto, ngokuphambene nalokho, kubanda. Lolu lwazi luwusizo ikakhulukazi ekukhetheni ukudla okufanele amasizini ahlukene. Ukhilimu oyiqhwa U-ayisikhilimu ucebile ngamafutha, empeleni afudumeza umzimba. Ukudla okuqukethe ikakhulukazi amafutha, amaprotheni, nama-carbohydrate kuvame ukufudumeza umzimba ngesikhathi sokugaya. Endabeni ye-ayisikhilimu, ekuqaleni umehluko wokushisa usinika umuzwa wokuphola nokusha, kodwa ngokushesha nje lapho umzimba uqala ukuwugaya, uzwa ukushisa okukhulu. Umzimba ukhiqiza amandla okucubungula lo mkhiqizo. Amafutha ayaziwa ukuthi ahamba kancane ohlelweni lokugaya ukudla, adinga amandla engeziwe ukuze amunceke. Irayisi elinsundu Ama-carbohydrate ayinkimbinkimbi, njengerayisi nokunye okusanhlamvu, akuyona into elula kakhulu ukuba umzimba ugaye ngakho-ke ukushisa umzimba wethu kule nqubo. Noma yimaphi ama-carbohydrate ayinkimbinkimbi, ukudla okugayiwe, okuhlanganisa irayisi nokusanhlamvu, kunikeza ukushisa okwengeziwe emzimbeni. Uju Ngokusho kwe-Ayurveda, uju lunezici zokufudumala futhi lusiza ukuxosha amafinyila, akhiwa ngenxa yomkhuhlane kanye nemikhuhlane. Kodwa-ke, ungakhohlwa ukuthi uju kufanele ludliwe ngokuhlukana nanoma yini, futhi ngisho nangaphezulu hhayi ngesiphuzo esishisayo, ngaphandle kwalokho izakhiwo zayo zemvelo zizokwenziwa ize. I-Cinnamon Lesi sinongo esimnandi sinomphumela wokufudumala futhi sisetshenziswa ekuphekeni okuningi kwasebusika. turmeric I-Turmeric ibhekwa njengeparele lezinongo. Inomphumela onamandla wokulwa nokuvuvukala olwa nazo zonke izinhlobo zezifo. Engeza i-turmeric esobho noma ama-curries nsuku zonke. Izaqathe I-Ayurveda incoma ukuxuba izaqathi nejinja futhi ulungiselele umhluzi wesobho elinomsoco. Imifino nemifino Iningi lezithelo nemifino eluhlaza kungamanzi angama-80-95%, futhi noma yini equkethe amanzi amaningi kulula ukuyigaya futhi idlula ohlelweni lokugaya ukudla ngokushesha, ikushiye upholile. Okunye ukudla okupholisayo kuhlanganisa: umango ovuthiwe, ukhukhunathi, ukhukhamba, ikhabe, i-kale, isilimo esidliwayo esinamagatsha anamanzi, ama-apula, ubhontshisi, iparsley, amakhiwane, imbewu yefilakisi, imbewu yethanga, amakinati acwilisiwe, imbewu kabhekilanga eluhlaza.
2022-11-11