Okuqukethwe
- IMIKHIQIZO OKUQUKETHWE OKUPHEZULU KWE-AMINO AcID ARGININE:
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwe-arginine emikhiqizweni yobisi nemikhiqizo yamaqanda:
- Okuqukethwe kwe-arginine enyameni, inhlanzi kanye nokudla kwasolwandle:
- Okuqukethwe kwe-arginine kokusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
- Okuqukethwe kwe-arginine kumantongomane nembewu:
- Okuqukethwe kwe-arginine ezithelweni, imifino, izithelo ezomisiwe:
- Okuqukethwe kwe-arginine kumakhowe:
Lawa mathebula amukelwa isilinganiso sansuku zonke sesidingo se-arginine singama-5000 mg (amagremu ama-5). Lesi yisibalo esimaphakathi somuntu ojwayelekile. Kubadlali, leli zinga lama-amino acid abalulekile lingafinyelela ku-9 amagremu ngosuku. Ikholomu ethi “Amaphesenti emfuneko yansuku zonke” ibonisa ukuthi yimaphi amaphesenti amagremu angu-100 omkhiqizo anelisa isidingo somuntu sansuku zonke sale amino acid.
IMIKHIQIZO OKUQUKETHWE OKUPHEZULU KWE-AMINO AcID ARGININE:
| Igama Product | Okuqukethwe kwe-arginine nge-100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-2975 mg | 60% |
| Isoya (okusanhlamvu) | I-2611 mg | 52% |
| I-powder yeqanda | I-2460 mg | 49% |
| Amantongomane kaPine | I-2413 mg | 48% |
| Ama-hazelnuts | I-2300 mg | 46% |
| Walnut | I-2278 mg | 46% |
| Ama-alimondi | I-2190 mg | 44% |
| Amasheya | I-2123 mg | 42% |
| Ama-lentile (okusanhlamvu) | I-2050 mg | 41% |
| I-Pistachios | I-2012 mg | 40% |
| Sesame | I-1900 mg | 38% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-1785 mg | 36% |
| I-Caviar ebomvu i-caviar | I-1700 mg | 34% |
| I-Peas (i-shelled) | I-1620 mg | 32% |
| Squid | I-1560 mg | 31% |
| Isoka | I-1400 mg | 28% |
| I-Parmesan Ushizi | I-1315 mg | 26% |
| Inyama (inkukhu) | I-1230 mg | 25% |
| Ushizi (kusuka ubisi lwenkomo) | I-1220 mg | 24% |
| I-Herring encikile | I-1200 mg | 24% |
| Inyama (Turkey) | I-1170 mg | 23% |
| Inyama (izinkukhu zezinkukhu) | I-1170 mg | 23% |
| Isikhuphisi seqanda | I-1160 mg | 23% |
| I-Buckwheat (unground) | I-1120 mg | 22% |
| Ubhontshisi (okusanhlamvu) | I-1120 mg | 22% |
| Iqembu | I-1100 mg | 22% |
| Uhlobo lwenhlanzi | I-1070 mg | 21% |
| Inyama (inyama yenkomo) | I-1040 mg | 21% |
| ISudak | I-1030 mg | 21% |
| Pike | I-1030 mg | 21% |
| Pollock | I-1000 mg | 20% |
| Mackerel | I-1000 mg | 20% |
| Mackerel | I-1000 mg | 20% |
| I-Cod | I-1000 mg | 20% |
Bona uhlu oluphelele lomkhiqizo
| Inyama (iwundlu) | I-990 mg | 20% |
| Ufulawa weBuckwheat | I-935 mg | 19% |
| I-Buckwheat (okusanhlamvu) | I-910 mg | 18% |
| Inyama (inyama yengulube) | I-880 mg | 18% |
| Ushizi waseSwitzerland 50% | I-840 mg | 17% |
| Ama-oat flakes "Hercules" | I-820 mg | 16% |
| I-curd | I-810 mg | 16% |
| Ushizi “Poshehonsky” 45% | I-790 mg | 16% |
| Ushizi “Roquefort” 50% | I-790 mg | 16% |
| Iqanda lenkukhu | I-790 mg | 16% |
| Ama-Eyeglass | I-720 mg | 14% |
| Inyama (amafutha engulube) | I-720 mg | 14% |
| Ushizi Cheddar 50% | I-720 mg | 14% |
| Ubisi oluyimpuphu 25% | I-670 mg | 13% |
| Iqanda lezigwaca | I-660 mg | 13% |
| Ama-oats (okusanhlamvu) | I-650 mg | 13% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-630 mg | 13% |
| Ama-Acorn, omisiwe | I-623 mg | 12% |
| Amaprotheni amaqanda | I-620 mg | 12% |
| Ilayisi (okusanhlamvu) | I-600 mg | 12% |
| Ushizi 18% (ngokugqamile) | I-579 mg | 12% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-540 mg | 11% |
| Iziphunga zikakolweni | I-520 mg | 10% |
| Rye (okusanhlamvu) | I-520 mg | 10% |
| Ilayisi | I-510 mg | 10% |
| Ufulawa Wallpaper | I-500 mg | 10% |
Okuqukethwe kwe-arginine emikhiqizweni yobisi nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwe-arginine nge-100g | Amaphesenti wemfuneko yansuku zonke |
| Amaprotheni amaqanda | I-620 mg | 12% |
| Ushizi (kusuka ubisi lwenkomo) | I-1220 mg | 24% |
| Isikhuphisi seqanda | I-1160 mg | 23% |
| I-yogurt 3,2% | I-174 mg | 3% |
| I-Kefir 3.2% | I-105 mg | 2% |
| Ubisi 3,5% | I-104 mg | 2% |
| Ubisi oluyimpuphu 25% | I-670 mg | 13% |
| I-ayisikhilimu sundae | I-87 mg | 2% |
| Ukhilimu 10% | I-109 mg | 2% |
| Ukhilimu 20% | I-96 mg | 2% |
| I-Parmesan Ushizi | I-1315 mg | 26% |
| Ushizi “Poshehonsky” 45% | I-790 mg | 16% |
| Ushizi “Roquefort” 50% | I-790 mg | 16% |
| Ushizi weFeta | I-470 mg | 9% |
| Ushizi Cheddar 50% | I-720 mg | 14% |
| Ushizi waseSwitzerland 50% | I-840 mg | 17% |
| Ushizi 18% (ngokugqamile) | I-579 mg | 12% |
| I-curd | I-810 mg | 16% |
| I-powder yeqanda | I-2460 mg | 49% |
| Iqanda lenkukhu | I-790 mg | 16% |
| Iqanda lezigwaca | I-660 mg | 13% |
Okuqukethwe kwe-arginine enyameni, inhlanzi kanye nokudla kwasolwandle:
| Igama Product | Okuqukethwe kwe-arginine nge-100g | Amaphesenti wemfuneko yansuku zonke |
| Uhlobo lwenhlanzi | I-1070 mg | 21% |
| I-Caviar ebomvu i-caviar | I-1700 mg | 34% |
| Squid | I-1560 mg | 31% |
| Isoka | I-1400 mg | 28% |
| Pollock | I-1000 mg | 20% |
| Inyama (iwundlu) | I-990 mg | 20% |
| Inyama (inyama yenkomo) | I-1040 mg | 21% |
| Inyama (Turkey) | I-1170 mg | 23% |
| Inyama (inkukhu) | I-1230 mg | 25% |
| Inyama (amafutha engulube) | I-720 mg | 14% |
| Inyama (inyama yengulube) | I-880 mg | 18% |
| Inyama (izinkukhu zezinkukhu) | I-1170 mg | 23% |
| Iqembu | I-1100 mg | 22% |
| I-Herring encikile | I-1200 mg | 24% |
| Mackerel | I-1000 mg | 20% |
| Mackerel | I-1000 mg | 20% |
| ISudak | I-1030 mg | 21% |
| I-Cod | I-1000 mg | 20% |
| Pike | I-1030 mg | 21% |
Okuqukethwe kwe-arginine kokusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwe-arginine nge-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | I-1620 mg | 32% |
| I-Buckwheat (okusanhlamvu) | I-910 mg | 18% |
| I-Buckwheat (unground) | I-1120 mg | 22% |
| Ama-corn grits | I-260 mg | 5% |
| USemolina | I-470 mg | 9% |
| Ama-Eyeglass | I-720 mg | 14% |
| Ibhali lePearl | I-280 mg | 6% |
| Iziphunga zikakolweni | I-520 mg | 10% |
| Amabele ahuqwe amabele (apholishiwe) | I-430 mg | 9% |
| Ilayisi | I-510 mg | 10% |
| Izinhlamvu zebhali | I-490 mg | 10% |
| I-pasta evela kufulawa V / s | I-400 mg | 8% |
| Ufulawa weBuckwheat | I-935 mg | 19% |
| Ufulawa Wallpaper | I-500 mg | 10% |
| Ufulawa rye | I-420 mg | 8% |
| Ufulawa ka-Rye uphelele | I-470 mg | 9% |
| Ama-oats (okusanhlamvu) | I-650 mg | 13% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-540 mg | 11% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-630 mg | 13% |
| Ilayisi (okusanhlamvu) | I-600 mg | 12% |
| Rye (okusanhlamvu) | I-520 mg | 10% |
| Isoya (okusanhlamvu) | I-2611 mg | 52% |
| Ubhontshisi (okusanhlamvu) | I-1120 mg | 22% |
| Ama-oat flakes "Hercules" | I-820 mg | 16% |
| Ama-lentile (okusanhlamvu) | I-2050 mg | 41% |
| Ibhali (okusanhlamvu) | I-470 mg | 9% |
Okuqukethwe kwe-arginine kumantongomane nembewu:
| Igama Product | Okuqukethwe kwe-arginine nge-100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-2975 mg | 60% |
| Walnut | I-2278 mg | 46% |
| Ama-Acorn, omisiwe | I-623 mg | 12% |
| Amantongomane kaPine | I-2413 mg | 48% |
| Amasheya | I-2123 mg | 42% |
| Sesame | I-1900 mg | 38% |
| Ama-alimondi | I-2190 mg | 44% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-1785 mg | 36% |
| I-Pistachios | I-2012 mg | 40% |
| Ama-hazelnuts | I-2300 mg | 46% |
Okuqukethwe kwe-arginine ezithelweni, imifino, izithelo ezomisiwe:
| Igama Product | Okuqukethwe kwe-arginine nge-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Basil (eluhlaza) | I-117 mg | 2% |
| Isitshalo seqanda | I-61 mg | 1% |
| Ibhanana | I-108 mg | 2% |
| Rutabaga | I-148 mg | 3% |
| Iklabishi | I-85 mg | 2% |
| Ukholifulawa | I-142 mg | 3% |
| amazambane | I-100 mg | 2% |
| U-anyanini | I-160 mg | 3% |
| Izaqathe | I-91 mg | 2% |
| Ikhukhamba | I-45 mg | 1% |
| Upelepele omnandi (isiBulgaria) | I-39 mg | 1% |
Okuqukethwe kwe-arginine kumakhowe:
| Igama Product | Okuqukethwe kwe-arginine nge-100g | Amaphesenti wemfuneko yansuku zonke |
| Amakhowe e-oyster | I-182 mg | 4% |
| Amakhowe amhlophe | I-260 mg | 5% |
| Amakhowe eShiitake | I-156 mg | 3% |