Ngokusho kwemibhalo ye-Ayurveda, isikhumba esomile sibangelwa i-Vata dosha. Ngokunyuka kwe-Vata dosha emzimbeni, i-Kapha iyancipha, egcina umswakama nokuthambile kwesikhumba. Isimo sezulu esibandayo, esomile Ukuphuza ukukhishwa kwemfucuza (ukuchama, ukuzikhulula), kanye nokwaneliseka ngesikhathi sendlala, ukoma Ukudla okungajwayelekile, ukuvuka ebusuku Ukuxineka kwengqondo nomzimba Ukudla ukudla okubabayo, okomile nokubabayo Zama ukugcina umzimba ufudumele.
Yenza ukuzibhucunga umzimba nsuku zonke ngesesame, ukhukhunathi noma uwoyela we-almond
Gwema ukudla okuthosiwe, okomile, okudala
Yidla ukudla okusha, okufudumele namafutha omnqumo amancane noma i-ghee
Ukudla kufanele kube nokunambitheka okumuncu nokunosawoti.
Kunconywa izithelo ezinoshukela, ezinoshukela
Phuza izingilazi ezingu-7-9 zamanzi afudumele nsuku zonke. Ungaphuzi amanzi abandayo njengoba enyusa iVata.
Izindlela zokupheka ezenziwe ekhaya zemvelo zesikhumba esomile Hlanganisa ubhanana obu-2 obucutshiwe kanye no-2 tbsp. uju. Faka isicelo esikhumbeni esomile, shiya imizuzu engu-20. Geza ngamanzi afudumele. Hlanganisa 2 tbsp. ufulawa webhali, 1 tsp turmeric, 2 tsp amafutha lwesinaphi, amanzi ukuze unamathisele ukungaguquguquki. Faka isicelo endaweni eyomile ethintekile, shiya imizuzu eyi-10. Hlanza kalula ngeminwe yakho. Geza ngamanzi afudumele.