Izithako Apple isiphuzo
| ama-apula | 125.0 (igremu) |
| ushukela | 120.0 (igremu) |
| amanzi | 1040.0 (igremu) |
Indlela yokulungiselela
”Uma usebenzisa ama-apula amnandi, ungafaka u-1 g welemoni acid. Ama-apula asuswe esidlekeni sembewu ayahlikihlwa akhishwe. Uginindela osele uthelwa ngamanzi ashisayo, ubiliswe imizuzu eyi-10-15 bese uyahlungwa. Kufakwa ushukela emhluzweni, ulethwe emathunjini, kuthelwe ijusi ekhanyiwe bese kupholiswa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-42.1 kCal | I-1684 kCal | 2.5% | 5.9% | 4000 g |
| Amaprotheni | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| Amafutha | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrate | 11.1 g | 219 g | 5.1% | 12.1% | 1973 g |
| ama-asidi wemvelo | 0.09 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Water | 97.7 g | 2273 g | 4.3% | 10.2% | 2327 g |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.7% | 30000 g |
| I-Retinol | I-0.003 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.003 mg | I-1.5 mg | 0.2% | 0.5% | 50000 g |
| Uvithamini B2, riboflavin | I-0.002 mg | I-1.8 mg | 0.1% | 0.2% | 90000 g |
| Uvithamini B5, i-pantothenic | I-0.007 mg | I-5 mg | 0.1% | 0.2% | 71429 g |
| Uvithamini B6, pyridoxine | I-0.008 mg | I-2 mg | 0.4% | 1% | 25000 g |
| Uvithamini B9, folate | 0.2 µg | 400 µg | 0.1% | 0.2% | 200000 g |
| Uvithamini C, ascorbic | I-0.5 mg | I-90 mg | 0.6% | 1.4% | 18000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.06 mg | I-15 mg | 0.4% | 1% | 25000 g |
| Uvithamini H, biotin | 0.03 µg | 50 µg | 0.1% | 0.2% | 166667 g |
| Uvithamini PP, NE | I-0.0383 mg | I-20 mg | 0.2% | 0.5% | 52219 g |
| niacin | I-0.03 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-32.9 mg | I-2500 mg | 1.3% | 3.1% | 7599 g |
| ICalcium, Ca | I-2 mg | I-1000 mg | 0.2% | 0.5% | 50000 g |
| I-Magnesium, Mg | I-1 mg | I-400 mg | 0.3% | 0.7% | 40000 g |
| I-Sodium, Na | I-3.1 mg | I-1300 mg | 0.2% | 0.5% | 41935 g |
| Isibabule, S | I-0.6 mg | I-1000 mg | 0.1% | 0.2% | 166667 g |
| IPhosphorus, uP | I-1.2 mg | I-800 mg | 0.2% | 0.5% | 66667 g |
| Iklorini, Cl | I-0.2 mg | I-2300 mg | 1150000 g | ||
| Landelela Izinto | |||||
| I-Aluminium, Al | 12.6 µg | ~ | |||
| Bohr, B. | 28.1 µg | ~ | |||
| UVanadium, V | 0.5 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 4% | 6000 g |
| Iodine, mina | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| ICobalt, Co | 0.1 µg | 10 µg | 1% | 2.4% | 10000 g |
| I-Manganese, Mn | I-0.0054 mg | I-2 mg | 0.3% | 0.7% | 37037 g |
| Ithusi, Cu | 12.6 µg | 1000 µg | 1.3% | 3.1% | 7937 g |
| IMolybdenum, Mo. | 0.7 µg | 70 µg | 1% | 2.4% | 10000 g |
| UNickel, uNi | 2 µg | ~ | |||
| I-Rubidium, Rb | 7.2 µg | ~ | |||
| I-fluorine, uF | 0.9 µg | 4000 µg | 444444 g | ||
| I-Chrome, Cr | 0.5 µg | 50 µg | 1% | 2.4% | 10000 g |
| Zinc, Zn | I-0.0172 mg | I-12 mg | 0.1% | 0.2% | 69767 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.09 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г |
Inani lamandla lingu-42,1 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA I-Apple iphuza i-PER 100 g
- I-47 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 42,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela i-Apple cider isiphuzo, iresiphi, amakhalori, izakhamzimba