Izithako i-Apple iphuza noju
| ama-apula | 1000.0 (igremu) |
| amanzi | 2000.0 (igremu) |
| Uju | 2.0 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Qoba ama-apula amancane amuncu bese ususa umongo Beka epanini elikhulu, umboze ngamanzi noju. Vala isembozo, ubeke endaweni epholile. Ngosuku uzothola isiphuzo esihlwabusayo nesinempilo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-70.7 kCal | I-1684 kCal | 4.2% | 5.9% | 2382 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrate | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| Water | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 7 µg | 900 µg | 0.8% | 1.1% | 12857 g |
| I-Retinol | I-0.007 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.009 mg | I-1.5 mg | 0.6% | 0.8% | 16667 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.8% | 18000 g |
| Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 1.1% | 12500 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 2.8% | 5000 g |
| Uvithamini B9, folate | 3.4 µg | 400 µg | 0.9% | 1.3% | 11765 g |
| Uvithamini C, ascorbic | I-2.8 mg | I-90 mg | 3.1% | 4.4% | 3214 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.8% | 7500 g |
| Uvithamini H, biotin | 0.08 µg | 50 µg | 0.2% | 0.3% | 62500 g |
| Uvithamini PP, NE | I-0.1498 mg | I-20 mg | 0.7% | 1% | 13351 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-73.2 mg | I-2500 mg | 2.9% | 4.1% | 3415 g |
| ICalcium, Ca | I-6.7 mg | I-1000 mg | 0.7% | 1% | 14925 g |
| I-Magnesium, Mg | I-2.8 mg | I-400 mg | 0.7% | 1% | 14286 g |
| I-Sodium, Na | I-11.3 mg | I-1300 mg | 0.9% | 1.3% | 11504 g |
| Isibabule, S | I-1.4 mg | I-1000 mg | 0.1% | 0.1% | 71429 g |
| IPhosphorus, uP | I-6.2 mg | I-800 mg | 0.8% | 1.1% | 12903 g |
| Iklorini, Cl | I-4.2 mg | I-2300 mg | 0.2% | 0.3% | 54762 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 27 µg | ~ | |||
| Bohr, B. | 60.2 µg | ~ | |||
| UVanadium, V | 1 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 5.5% | 2571 g |
| Iodine, mina | 0.9 µg | 150 µg | 0.6% | 0.8% | 16667 g |
| ICobalt, Co | 0.3 µg | 10 µg | 3% | 4.2% | 3333 g |
| I-Manganese, Mn | I-0.0182 mg | I-2 mg | 0.9% | 1.3% | 10989 g |
| Ithusi, Cu | 38.6 µg | 1000 µg | 3.9% | 5.5% | 2591 g |
| IMolybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 3% | 4667 g |
| UNickel, uNi | 4.2 µg | ~ | |||
| I-Rubidium, Rb | 15.5 µg | ~ | |||
| I-fluorine, uF | 21.5 µg | 4000 µg | 0.5% | 0.7% | 18605 g |
| I-Chrome, Cr | 1 µg | 50 µg | 2% | 2.8% | 5000 g |
| Zinc, Zn | I-0.0553 mg | I-12 mg | 0.5% | 0.7% | 21700 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 16.8 g | ubuningi be-100 г |
Inani lamandla lingu-70,7 kcal.
AMAKHALORI KANYE NOKWAKHIWA KWAKHEMIKALI KWEZITHAKO ZEREsiphi I-apula isiphuzo esinoju nge-100 g ngayinye.
- I-47 kCal
- I-0 kCal
- I-328 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 70,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokulungiselela i-Apple cider isiphuzo esinoju, iresiphi, amakhalori, izakhamzimba