Izithako Phuza i-Ryabinushka
| Ingadi ebomvu ye-Rowan | 60.0 (igremu) |
| Uju | 25.0 (igremu) |
| ilamuna | 0.1 (ucezu) |
| amanzi | 160.0 (igremu) |
Indlela yokulungiselela
Umlotha wentaba ovuthiwe uyahlungwa, ugezwe, ukhanywe, amanzi abilisiwe, uju lwezinyosi, ijusi kalamula kuyengezwa bese kupholiswa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-41.1 kCal | I-1684 kCal | 2.4% | 5.8% | 4097 g |
| Amaprotheni | 0.4 g | 76 g | 0.5% | 1.2% | 19000 g |
| Amafutha | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrate | 10.4 g | 219 g | 4.7% | 11.4% | 2106 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 14.6% | 1667 g |
| Water | 87.1 g | 2273 g | 3.8% | 9.2% | 2610 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2000 µg | 900 µg | 222.2% | 540.6% | 45 g |
| I-Retinol | I-2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1.7% | 15000 g |
| Uvithamini B2, riboflavin | I-0.008 mg | I-1.8 mg | 0.4% | 1% | 22500 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 1% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 1.2% | 20000 g |
| Uvithamini B9, folate | 1.7 µg | 400 µg | 0.4% | 1% | 23529 g |
| Uvithamini C, ascorbic | I-16.4 mg | I-90 mg | 18.2% | 44.3% | 549 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 8% | 3000 g |
| Uvithamini H, biotin | 0.004 µg | 50 µg | 1250000 g | ||
| Uvithamini PP, NE | I-0.1664 mg | I-20 mg | 0.8% | 1.9% | 12019 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-56.2 mg | I-2500 mg | 2.2% | 5.4% | 4448 g |
| ICalcium, Ca | I-11.4 mg | I-1000 mg | 1.1% | 2.7% | 8772 g |
| I-Magnesium, Mg | I-7.8 mg | I-400 mg | 2% | 4.9% | 5128 g |
| I-Sodium, Na | I-2.9 mg | I-1300 mg | 0.2% | 0.5% | 44828 g |
| Isibabule, S | I-0.3 mg | I-1000 mg | 333333 g | ||
| IPhosphorus, uP | I-6 mg | I-800 mg | 0.8% | 1.9% | 13333 g |
| Iklorini, Cl | I-2 mg | I-2300 mg | 0.1% | 0.2% | 115000 g |
| Landelela Izinto | |||||
| Bohr, B. | 2.6 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 6.8% | 3600 g |
| Iodine, mina | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| ICobalt, Co | 0.03 µg | 10 µg | 0.3% | 0.7% | 33333 g |
| I-Manganese, Mn | I-0.4493 mg | I-2 mg | 22.5% | 54.7% | 445 g |
| Ithusi, Cu | 36.4 µg | 1000 µg | 3.6% | 8.8% | 2747 g |
| IMolybdenum, Mo. | 0.01 µg | 70 µg | 700000 g | ||
| I-fluorine, uF | 10.5 µg | 4000 µg | 0.3% | 0.7% | 38095 g |
| Zinc, Zn | I-0.0783 mg | I-12 mg | 0.7% | 1.7% | 15326 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 9.6 g | ubuningi be-100 г |
Inani lamandla lingu-41,1 kcal.
Isiphuzo seRyabinushka ucebile amavithamini namaminerali afana ne: vithamini A - 222,2%, uvithamini C - 18,2%, manganese - 22,5%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA Phuza i-Ryabinushka NGAMAKHULU angu-100
- I-50 kCal
- I-328 kCal
- I-34 kCal
- I-0 kCal
Omaka: Ukupheka