Ukulutha kokudla okungenamsoco kufana kakhulu nokuba umlutha wezidakamizwa kunalokho ababekucabanga abacwaningi ngaphambilini. Manje bathi ushukela otholakala ekudleni okuhlukahlukene okusheshayo umlutha izikhathi ezingu-8 kune-cocaine.
UDkt. Nicole Avena we-Icahn School of Medicine utshele i-Huffington Post ukuthi i-pizza iwukudla okulutha kakhulu, ngokuyinhloko ngenxa “yoshukela ofihliwe” ukuthi isoso likatamatisi kuphela lingaba nesoso kashokoledi. ikhukhi.
Okunye ukudla okulutha kakhulu ama-chips, amakhekhe, no-ayisikhilimu. Ukhukhamba uhamba phambili ohlwini lokudla okungaluthayo, alandelwe izaqathi nobhontshisi.
Ocwaningweni lwabantu abangu-504, uDkt. Avena wathola ukuthi okunye ukudla kuvusa ukuziphatha kanye nesimo sengqondo esifanayo nesokumlutha. Uma iphezulu inkomba ye-glycemic, ayanda amathuba okuthi ukudla okunjalo kunamathele okungenampilo.
UNicole Avena uthi: “Ucwaningo oluningana lusikisela ukuthi ukudla okunambitheka kwezimboni kudala ukuziphatha noshintsho lobuchopho okungatholakala ukuthi kuwumlutha ofana nezidakamizwa noma utshwala.
Udokotela wenhliziyo uJames O'Keeffe uthi ushukela unomthelela omkhulu ekuthuthukisweni kwezifo zenhliziyo, kanye nesifo sesibindi, umfutho wegazi ophakeme, uhlobo 2 sikashukela, ukukhuluphala kanye nesifo i-Alzheimer's.
“Uma sidla ufulawa ocolisisiwe kanye noshukela ekudleni okuhlukene, kuqale kufinyelele izinga likashukela, bese kuba namandla okumunca i-insulin. Lokhu kungalingani kwama-hormone kubangela ukunqwabelana kwamafutha esiswini, bese kuba nesifiso sokudla amaswidi kanye nokudla okungenamsoco okunesitashi, kuchaza uDkt. O'Keeffe.
NgokukaDkt. O'Keeffe, kuthatha cishe amasonto ayisithupha ukuphuma “enalithi kashukela”, futhi phakathi nalesi sikhathi umuntu angathola “ukuhoxa okufana nezidakamizwa”. Kodwa, njengoba esho, imiphumela ngokuhamba kwesikhathi iyafaneleka - ukucindezeleka kwegazi kuvamile, isifo sikashukela, ukukhuluphala kuzoncipha, isikhumba sizohlanzwa, isimo sengqondo nokulala kuzovumelana.