Amantongomane e-Macadamia athathwa njengamantongomane angcono kakhulu emhlabeni. Ziyizithelo ezincane, eziyibhotela ezitshalwa ezindaweni ezishisayo zase-Australia, Brazil, Indonesia, Kenya, New Zealand naseNingizimu Afrika. Nakuba i-Australia ingumthengisi omkhulu wamantongomane e-macadamia, amantongomane alinywa aseHawaii abhekwa njenganambitheka kakhulu. Kunezinhlobo ezingaba yisikhombisa zamantongomane e-macadamia, kodwa zimbili kuphela kuzo ezidliwayo futhi zilinywe emapulazini emhlabeni wonke. IMacadamia iwumthombo ocebile kavithamini A, okusansimbi, amaprotheni, i-thiamine, i-niacin, ne-folate. Futhi aqukethe inani elilinganiselwe le-zinc, ithusi, i-calcium, i-phosphorus, i-potassium ne-magnesium. Ukwakhiwa kwentongomane kuhlanganisa ama-antioxidants afana ne-polyphenols, amino acids, flavones kanye ne-selenium. I-Macadamia ingumthombo wama-carbohydrate afana ne-sucrose, i-fructose, i-glucose, i-maltose. I-Macadamia ayinayo i-cholesterol, iwusizo kakhulu ekwehliseni izinga layo emzimbeni. I-nut inothe ngamafutha anempilo e-monounsaturated avikela inhliziyo ngokwehlisa i-cholesterol futhi asize ukusula imithambo. I-Macadamia nayo yehlisa amazinga e-triglyceride, inciphisa ingozi yesifo senhliziyo. Ama-flavonoid atholakala kuleli nati avimbela amangqamuzana emonakalweni futhi avikele ubuthi obuvela endaweni ezungezile. Ama-Flavonoids aguqulwa abe ama-antioxidants emzimbeni wethu. Lawa ma-antioxidant athola futhi abhubhise ama-radicals mahhala, avikela imizimba yethu ezifweni ezihlukahlukene kanye nezinhlobo ezithile zomdlavuza, okuhlanganisa isifuba, umlomo wesibeletho, amaphaphu, isisu kanye ne-prostate. I-Macadamia iqukethe inani elikhulu lamaprotheni, okuyingxenye ebalulekile yokudla kwethu, yakha imisipha kanye nezicubu ezixhumene emzimbeni womuntu. Amaprotheni ayingxenye yegazi lethu futhi abalulekile ezinweleni ezinempilo, izinzipho nesikhumba. I-macadamia nut iqukethe cishe u-7% we-fiber. I-fiber yokudla yakhiwe ama-carbohydrate ayinkimbinkimbi futhi ihlanganisa imicu eminingi encibilikayo nengancibiliki. I-fiber ithuthukisa umuzwa wokusutha nokugaya.
2022-11-11