Abantu abaningi bakuthola kunzima ukulandela indlela yokudla. Umqondo wokuthi udinga ukuyeka ukudla ukuze unciphise umzimba awulungile. Udinga nje ukushintsha ukudla okungenamsoco ngezithelo nemifino eluhlaza, amantongomane. Gwema ushukela ocolile. Okuqukethwe kwekhalori yemikhiqizo, yiqiniso, kubalulekile, kodwa amakholori afanayo angaba nekhwalithi ehlukile. Isithelo singaqukatha ama-calories amaningi njengeswidi, kodwa esokuqala sithwala amandla namandla, kuyilapho lesi sakamuva singenawo.
Ngaphandle kwesisindo namafutha omzimba, noma iyiphi into ephilayo idinga ukudla ukuze amasosha omzimba, izinzwa, inhliziyo nemithambo yegazi kanye nezinhlelo ze-endocrine zisebenze. Kodwa udinga ukubanika ukudla ngosizo lokudla okuthile.
1. Icitrus
Amawolintshi, ulamula, amagilebhisi, ama-tangerines, ama-lime afaka isandla ekulahlekelweni isisindo ngenxa yokugcwala kwevithamini C. Ucwaningo olwenziwa e-Arizona State University lubonise ukuthi ngokuntuleka kwevithamini C, kushiswa amafutha amancane. I-Vitamin C nayo yehlisa amazinga e-cholesterol embi. Kwanele ukwengeza isithelo esisodwa noma ezimbili ze-citrus ekudleni kwansuku zonke ukuze ulahlekelwe isisindo.
2. Izinhlamvu eziphelele
Zicebile ku-fiber futhi zinenkomba ephansi ye-glycemic, okusho ukuthi zikhuphula kancane kancane amazinga kashukela egazini ngaphandle kokubangela ukuqhuma kokufakwa kwamafutha. Izinhlamvu eziphelele zikwenza uzizwe ugcwele, njengesinkwa sikakolweni noma irayisi elinsundu.
3. Nginguye
I-Lecithin, equkethwe ku-soy, ivimbela ukubekwa kwamafutha. Ubhontshisi wesoya oqandisiwe ungathengwa esitolo esikhulu, kodwa angcono kakhulu asemasha ezitolo zokudla kwezempilo noma ezimakethe zabalimi.
4. Ama-apula namajikijolo
Ama-apula namajikijolo amaningi aqukethe inani elikhulu le-pectin. I-Pectin iyi-fiber encibilikayo egayeka kancane futhi ikwenze uzizwe ugcwele. I-Pectin ikhuthaza ukulahlekelwa isisindo, njengoba iqukethe izinto ezincibilikayo ezingena kumaseli omzimba futhi ziwakhulule emafutheni.
5.Igalikhi
Amafutha kagalikhi avimbela ukubekwa kwamafutha. Futhi iyi-antibiotic yemvelo esekela amasosha omzimba.
6. Ubhontshisi omnyama
Lo mkhiqizo uqukethe ubuncane bamafutha, kodwa ucebile ku-fiber - cishe u-15 g ingilazi ngayinye. I-fibre igaywa isikhathi eside, ivimbela isifiso sokudla ukuze singathuthuki.
7. Izinongo
Izinongo eziningi, njengopelepele, zinekhemikhali ye-capsaicin. I-Capsaicin ikhuthaza ukushiswa kwamafutha futhi yehlise isifiso sokudla.
Ukudla okukhethayo ekudleni kwakho kufanele kutshalwe Uma i-organic kubiza, ungatshala imifino nezithelo engadini yakho. Ukulima ingadi kuwumsebenzi womzimba emoyeni ovulekile kanye nemizwa eyakhayo. Uma ungenayo indawo yakho siqu, ungakwazi okungenani ukuhlwanyela eziluhlaza kuvulandi, kuba linesizotha ekunakekeleni kwayo.