Okuqukethwe
Uma uthando ebudlelwaneni luthathelwa indawo ukungabi nandaba — ingabe lokhu kusho ukuthi sekuyisikhathi sokuhamba? Akudingekile. Ukuncipha kwe-libido kungaba nezimbangela eziningi, kusukela ekucindezelekeni kuya ezinhlelweni zomsebenzi ezingafani.
1. Ukungafani kwezigqi
Ulala ngo-10 ebusuku bese umlingani wakho ngo-XNUMX ekuseni. Kuyacaca ukuthi esimweni esinjalo kunzima kakhulu ukufeza ukusebenza okuhambisanayo kwe "washi" locansi.
Hlela isikhathi socansi. Zama ukuhlela nomlingani wakho ukuthi niyolala ngesikhathi esifanayo okungenani izinsuku ezimbalwa ngesonto. Makube yinto efana nedethi ngaphansi kwesembozo sasebusuku. Zizwe ukhululekile ukudala isimo sothando - kuzokusiza ukuthi uvune. Isilingo: ngoLwesithathu - umdlalo wamakhadi wokuhlubula, ngoLwesihlanu - isidlo sakusihlwa sothando (i-dessert ingathuthelwa ekamelweni). Khumbula ukuthi umkhuba awusho umkhuba.
2. Ukudana
Izinkinga ocansini zingavela ngenxa yesimo sokucindezeleka, lapho amandla ehla futhi imisebenzi evamile iyeka ukuletha injabulo.
Ngaphezu kwalokho, ukwehla kwe-libido kungenzeka njengomphumela ohlangothini wemithi. Uma welashelwa ukudangala, buza udokotela wakho ngemininingwane mayelana nezinkinga ezingaba khona. Mhlawumbe uzophakamisa ukuthi ukhethe inkambo emnene, ngokugcizelela umsebenzi we-psychotherapeutic.
3. Ukushintshashintsha kwamaHormonal
Kokubili i-libido yabesifazane neyabesilisa ingaphansi kwezinguquko zehomoni. Kwabesifazane, lo mehluko ubonakala ikakhulukazi ngesikhathi sokukhulelwa, ukuncelisa, ukuya esikhathini.
Ukudla okuqinile isikhathi eside kunganciphisa isifiso sobulili, ngoba ngalesi sikhathi umzimba awutholi amafutha anele, okudingekayo ukuze kugcinwe amazinga e-hormone emvelo. Ukuvinjelwa njalo kokudla nakho kuthinta isimo sengqondo.
Ucansi akufanele lungakhululeki. Uma uzwa ubuhlungu, khona-ke kunenkinga.
Kwabesilisa, amazinga e-testosterone ehla ngokukhula, kodwa lokhu kungenzeka ngaphambi kwesikhathi ngenxa yokukhathala okungapheli, isisindo esiningi, ukuphuza utshwala, nempilo yokungawuvivinyi. Konke lokhu kuthinta i-libido. Ukudla okunempilo, ukuvivinya umzimba njalo, nokunciphisa utshwala kungakunika amandla.
4. Izinkinga zempilo
Abaningi babona izinkinga ocansini njengento ehlukene, ehlukene nesimo sezempilo esijwayelekile. Kodwa izinkinga ezinjengokungasebenzi kahle kwe-erectile zingaxhunyaniswa nokuhluleka kwenhliziyo nesifo sikashukela. Uma ubona izimpawu zokwephulwa okunjalo kuwena, lesi yisikhathi sokuhlolwa.
Ucansi akufanele lungakhululeki. Uma uzwa ubuhlungu, khona-ke kunenkinga. Xhumana nochwepheshe ongakwazi ukunquma kahle imbangela.
5. Isithukuthezi
Uma, esikhundleni sobulili, “isibopho somshado” sivela ekuphileni kwethu, injabulo ngokushesha iyothatha indawo yokunganaki. Ungakugwema kanjani? Zitholele kabusha ukuthi yini ekujabulisayo. Susa imithetho nezibopho. Esikhundleni sokujaha i-orgasm esindisa impilo engakwenza ulale, gxila ku-foreplay. Zivumele ukuthi uhambe kancane futhi ufike lapho ufuna khona manje. Landela isifiso sakho, hamba lapho kukuthatha khona.