Ngamunye wethu ubhekene nesikhathi esinjalo empilweni: ukukhathala nokuntuleka kwamandla kuzwakala. Kungase kungabi umuzwa wokukhathala ngokuphelele, kodwa uzwa sengathi izinga lakho lamandla lehlile futhi awufuni ukwenza izinto eziningi obuthanda ukuzenza ngaphambili. Ukukhathala kungase kube ngokomzimba kuphela, kodwa futhi nokuziphatha (ukukhathala kwengqondo). Lokhu kuzibonakalisa ngokungakwazi ukugxila emisebenzini, ukubekezela okubuthakathaka kanye nesimo sokucindezeleka isikhathi eside. Izindaba ezinhle ukuthi kunezindlela ezingokwemvelo zokubuyisela amandla akho endleleni. I-Rhodiola rosea ikhula ezindaweni ezibandayo zeplanethi. Ucwaningo lokuhlola lubonise ukuthi lesi sitshalo sisebenza kahle ekuthuthukiseni isimo sengqondo futhi ekudambiseni izimpawu zokucindezeleka. I-Rhodiola ithuthukisa ukusebenza ngokomzimba nangokwengqondo, iqeda ukukhathala. Izakhiwo ze-Rhodiola nazo zinomthelela ekuthuthukiseni ukugxilisa ingqondo nenkumbulo. I-Rhodiola rosea inomphumela wokuvikela ebuchosheni, isiza ukuthuthukisa ukucabanga nenkumbulo. Kuyaphawuleka ukuthi kuhle ukuthatha i-Rhodiola ekuseni, njengoba inomphumela ovuselelayo. Umthamo onconyiwe ngu-100-170 mg ngosuku amasonto ambalwa.
2022-11-11