Mmm...bhotela! Nakuba inhliziyo nesisu sakho kuncibilika lapho kukhulunywa nje ngebhotela eliyiphunga elimnandi, odokotela bacabanga ngenye indlela.
Ngaphandle kwe-ghee.
I-Ghee yenziwa ngokufudumeza ibhotela kuze kube yilapho ubisi luhlukana, bese luyasuswa. I-Ghee ayisetshenziswa kuphela ku-Ayurveda ne-Indian cuisine, kodwa futhi emakhishini amaningi ezimboni. Kungani? Ngokusho kwabapheki, ngokungafani nezinye izinhlobo zamafutha, i-ghee ilungele ukupheka emazingeni okushisa aphezulu. Ngaphezu kwalokho, iguquguquka kakhulu.
Ingabe i-ghee iwusizo?
Njengoba ngokwezobuchwepheshe i-ghee ingewona umkhiqizo wobisi, kodwa ikakhulukazi amafutha agcwele, ungawadla ngaphandle kokwesaba ukukhulisa amazinga akho e-cholesterol. Futhi lokhu kuyisiqalo nje.
Ngokusho kochwepheshe, i-ghee ingakwazi: Thuthukisa amasosha omzimba Gcina impilo yobuchopho unempilo Siza ukususa amagciwane Nikeza imithamo enempilo yamavithamini A, D, E, K, Omega 3 kanye no-9 Thuthukisa ukululama kwemisipha Kuthinta kahle i-cholesterol ne-lipids egazini.
Ah yebo… ukuncipha kwesisindo
Njengesisho esithi udinga ukusebenzisa imali ukuze wenze imali, udinga ukudla amafutha ukuze ushise amafutha.
“Iningi labantu baseNtshonalanga linesimiso sokugaya ukudla esivilaphayo kanye ne-gallbladder,” kusho uDkt. John Duillard, umelaphi we-Ayurvedic nomfundisi e-Integrative Nutrition Institute. "Kusho ukuthi sesilahlekelwe amandla okushisa amafutha ngempumelelo."
Lokhu kuhlobana kanjani ne-ghee? Ngokusho kongoti, i-ghee iqinisa inyongo futhi isiza ekulahlekelweni kwamafutha ngokugcoba umzimba ngamafutha, aheha amafutha futhi aqede ubuthi obenza kube nzima ukuphula amafutha.
U-Duillard uphakamisa le ndlela elandelayo yokushisa amafutha nge-ghee: phuza u-60 g we-ghee ewuketshezi ekuseni izinsuku ezintathu kanye ngekota njengendlela "yokugcoba".
Ikuphi indawo engcono kakhulu yokuthenga i-ghee?
I-organic ghee ingatholakala ezitolo eziningi zokudla kwezempilo, kanye ne-Whole Foods ne-Trader Joe's.
Ukungalungi kwe-ghee?
Abanye ochwepheshe basikisela ukuthi kusetshenziswe i-ghee ngemithamo emincane njengoba kudingeka ucwaningo olwengeziwe mayelana nezimangalo zezinzuzo zeghee: “Angikabutholi ubufakazi obucacile bokuthi i-ghee inomphumela omuhle empilweni,” kusho uDkt David Katz, umsunguli nomqondisi wenhlangano. Research Center in Prevention eYale University. “Okuningi kuyizinganekwane nje.”