Uma ufuna ukugcina inhliziyo yakho iqinile, ushokoledi omnyama uzokusiza. Ushokoledi omnyama onokhokho ongamaphesenti angama-70 noma ngaphezulu unothe ngama-flavonoid, asiza ukuvimbela ukunqwabelana kwama-plaque emithanjeni. Iphinde iqinise amasosha omzimba futhi iqukethe ama-enzyme alwa nomdlavuza.
Okunye ukudla okuphezulu ohlwini lokudla okunempilo yenhliziyo kufaka phakathi:
Amantongomane. Izinzuzo zezempilo zenhliziyo zamantongomane ziqinisekisiwe eziningana zezifundo ezinkulu. Idlanzana lamantongomane athathwa nsuku zonke linganciphisa ingozi yesifo senhliziyo.
I-Flaxseed yaziwa ngokuqukethwe kwayo okuphezulu kwe-omega-3 fatty acids, enciphisa ingozi yokufa ngenxa yokuhlaselwa yinhliziyo. Khetha imbewu enombala onsundu noma ophuzi okusagolide enephunga elimnandi. Futhi ziwumthombo omuhle we-fiber nama-antioxidants.
I-oatmeal. Ingasetshenziselwa ukwenza okusanhlamvu, izinkwa nama-dessert. I-Oatmeal ingumthombo omuhle we-fiber encibilikayo, i-niacin, i-folic acid, ne-potassium. Ubhontshisi omnyama nobhontshisi wezinso. Lezi zidumba ziwumthombo omuhle we-niacin, i-folic acid, i-magnesium, i-omega-3 fatty acids, i-calcium, ne-fiber encibilikayo.
Amantongomane nama-alimondi. Aqukethe i-omega-3 fatty acids, i-vitamin E, i-magnesium, i-fiber kanye namafutha e-polyunsaturated.
Amajikijolo. Amajikijolo, ama-cranberries, ama-raspberries, nama-strawberries ayimithombo emihle ye-beta-carotene ne-lutein, i-polyphenols, i-vitamin C, i-folic acid, i-potassium, ne-fiber.