Lapho bekhuluma ngokumelene nokudla kwemifino, abantu abambalwa abagqoke amajazi amhlophe babhekisela ocwaningweni lwangempela noma bacabangele okuhlangenwe nakho komama abakhulisa izingane ngothando nezilwane. Futhi indlela yokunquma ukuthi kungani ingane ikhula kancane kancane - ngenxa yokuntula ukunakwa kwabantu abadala noma ngenxa yokuntuleka kwezinto ezithile?
S. Breuer kwenye yezincwadi zakhe uchaza ukuthi i-Vegetarian Society kanye noMkhandlu Wedolobha waseLondon banquma kanjani ukutadisha ithonya lokudla okunomsoco ekuthuthukiseni ingane ngesisekelo sezintandane. Ukuhlolwa kwakuhilela izingane ezingaba ngu-2000, ezahlukaniswa ngamaqembu amabili. Iqembu elilodwa lalidla ukudla kwemifino kuphela, elinye - okwesintu, lisebenzisa inyama. Ngemuva kwezinyanga ezingu-6, kwavela ukuthi izingane ezidla ukudla kwazo okuhlanganisa izitsha zemifino zazinamandla futhi zinempilo kunezingane zeqembu lesibili.
Umlando wesintu nawo ucebile ngezibonelo ezivela ekuphileni okujabulisayo kwabadla imifino. AmaNdiya angayidli inyama kusukela azalwa ngenxa yezizathu ezingokwenkolo adume ngokuba nempilo enhle nokukhuthazela. Kubonakala sengathi ukwenqatshwa kokudla kwezilwane akuthinti kabi. Ngokuphambene nalokho, kusukela ezinsukwini zokuqala zokuphila, izingane zigxiliswa uthando ngezilwane kanye nesimo sengqondo sokuhlonipha kuzo. Okudingekayo nje ukwenza imenyu ilingane. Lokhu kuzokwanela ekuthuthukisweni okufanele kwengqondo nangokomzimba.
Elinye iqiniso liyaphawuleka. Kaningi, ezinkundleni zabesifazane, omama abasebancane bakhononda ngokwenqaba kwengane ngokwehlukana kwenyama. Omunye umzamo wokondla ingane uyahluleka: umntwana uyaphenduka, agangile futhi abonise isimo sengqondo esibi ngokudla kwezilwane. Ngisho “nezindlela eziphazamisayo” - izingoma nemidanso yogogo nomkhulu - azisizi. Isizathu salokhu kuziphatha ngokuvamile si-banal - ingane imane nje ingathandi ukunambitheka kwenyama nokuhogela. Esikhundleni sokwamukela isifiso somntwana, omama balungele okuningi: hlanganisa inyama nento emnandi ukuze "ufihle" ukunambitheka, noma uthembise ukubavuza ngoswidi we-cutlet edliwe.
Uma abantu abadala emndenini bekhethe imifino njengesisekelo sokudla, khona-ke ingane ingase ijoyine ngokuvumelana ngaphandle kokulimaza impilo. Kuze kube yizinyanga eziyisi-6, ingane idinga ubisi lwebele kuphela, oluqukethe konke okudingekayo ekukhuleni nasekuthuthukisweni kwayo. Esimeni lapho ukuncelisa kungenakwenzeka, ifomula yekhwalithi inikezwa ingane. Akukhona ubisi lwenkomo, noma iphalishi noma amajusi - kuze kube yizinyanga eziyisithupha, noma yikuphi ukudla okuhambisanayo kungenzeka kube yingozi kunokuba kuzuze.
Kusukela ezinyangeni ezingu-6, ukudla kwengane kunganwetshwa kancane kancane ngokwethula imifino engenalutho kanye ne-hypoallergenic (i-broccoli, i-zucchini, i-cauliflower), bese ithanga, amazambane, izaqathe, njll. Uma uzipheka ekhaya, qaphela izinga le imikhiqizo kanye nendlela yokupheka. zicutshungulwa, zama ukugcina inani lazo ngangokunokwenzeka. Ukubila, ukubilisa kuhlala kungcono.
Kancane kancane yethula umntwana okusanhlamvu, izithelo nemikhiqizo yobisi, ngokuhambisana nemithetho yokwethulwa kokudla okuhambisanayo. Ngokudla okunjalo, umzimba okhulayo uzothola izinto eziwusizo namandla engeziwe, kanye nokuzivumelanisa nemikhiqizo emisha. Kungakhathaliseki ukuthi ukudla kwemvuthu kuyanda kanjani, ubisi lwebele luhlala luyingxenye ebalulekile yokudla okulinganiselayo.
Lapho isikhulile, ukuze ingane ijabulele ukudla kanye nazo zonke izakhi ezidingekayo, mnike izinhlobonhlobo zezitsha ezenziwe ngokudla kwamaqembu amane amakhulu:
- isinkwa esimnyama, irayisi, amazambane, i-durum kakolweni pasta, namanye ama-carbohydrate.
- izithelo nemifino;
- ubisi kanye nemikhiqizo yobisi omuncu;
- amaqanda kanye neminye imithombo ye-protein engeyona yobisi, kuhlanganise nesoya, ama-pulses, amantongomane kanye nembewu.
Amaqembu anjalo avula insimu enkulu yobuciko bokupheka kwabazali futhi angashiyi ithuba lokudla imifino kube yisicefe.
Imithetho yokudla okunomsoco, ebekwe phansi ebuntwaneni, ngokuvamile ihlala impilo yonke. Izingane ezidla imifino zisengozini ephindwe kashumi yokukhuluphala uma sezikhulile kunalezo ezidla inyama ngobuningi. Lokhu kubuye kubangelwa ukuthi izitsha zenyama ziphezulu kakhulu kumakholori, ziyingozi ngemva kokuthosa futhi zithathwa njengesisekelo sokudla okusheshayo.
Yini abazali okufanele bayinake?
Qiniseka ukuthi ukudla okudla imifino kwengane yakho kunamaprotheni anele, okusansimbi, uvithamini B12 kanye neselenium. Esimeni sokungabaza noma izinsolo zokushoda kwazo, ukuhlolwa kwaselabhorethri kungenziwa ngezikhathi ezithile.
Umzimba wengane uzohlala ubika izidingo zawo: inhlalakahle, ukuziphatha, umsebenzi oncishisiwe. Kwanele ukulalela izwi lakhe elithulile futhi ubuke ingane. Uma kwenzeka ukuntuleka kwezinto ezithile, ungakwazi njalo ukulungisa isimo.
I-Vegetarianism ayisona isiteleka sokulamba noma ukudla. Lena ifilosofi kanye nendlela yokucabanga yomndeni. Ngenxa yalesi simiso sokubuka, ingane ihlakulela isimo sengqondo sokukhathalela ngemvelo nezilwane kusukela ezinyangeni zokuqala zokuphila. Ufunda ukuhlonipha zonke izinto eziphilayo, okuvusa umusa, ububele nesihe.
Khumbula ukuthi imfihlo ebaluleke kakhulu yempilo yengane ukunakwa kwabazali, ukunakekelwa nothando. Lokhu kuyinto engenza izimanga. Ingane ilindele lokhu ngqo kuwe, hhayi izitsha ezimnandi nemikhiqizo yangaphandle.