Okuqukethwe
Amanye ama-rhizomes esitshalo anezakhi zomzimba ezigxilile, futhi ukungazisebenzisi kungaba yiphutha. Sekuyisikhathi eside izimpande zisetshenziswa emithini yesintu ekwelapheni nasekuvimbeleni izifo ezithile, ubuhle obusekelwayo, nokwelula impilo.
Izinqe zezimpande
Amajikijolo e-Dogrose awusizo kakhulu futhi ukumnika kuwo kusetshenziselwa ukwelashwa kwezifo eziningana. Kepha impande yalesi sitshalo ayithathwa kancane - izithako zokuthambisa neziphuzo ezisekelwe kuso azinazici eziyisimangaliso: zingancibilikisa amatshe nesihlabathi ezinso nasezimbanjeni ze-bile, futhi zikhulule ukuvuvukala kwe-cystitis, ukopha, nobuhlungu bemisipha.
Izimpande zama-rosehips ziqukethe amavithamini C, B1, B2, PP, E, ne-pectin, phosphorus, carotene, ascorbic acid, xanthophyll, tannins, iron, manganese, calcium, ne-magnesium.
Isetshenziswa kanjani: thatha izipuni ezimbili zezimpande ezichotshoziwe. Thela ingilazi yamanzi. Bilisa umzuzu owodwa. Phikelela 2 amahora. Umhluzi uhlungwa ngokushesha ngaphambi kokusetshenziswa. Ungaphuza uhhafu wenkomishi kathathu ngosuku.
Isimpande se-Ginger
Impande ye-ginger inokusebenza okubanzi eqinisweni lethu. Isetshenziselwa ukwelapha amakhaza ekwindla nasebusika isikhathi esifakwe empandeni yetiye yetiye kusiza ukuqeda isiminyaminya samakhala, kwehlise izinga lokushisa, futhi kusize nokulindeleka kwephlegm kusuka endaweni yokuphefumula.
Ujinja wenza ngcono ukujikeleza kwegazi, athuthukise ukugaya, futhi avuselele imetabolism - uthando lwakhe kulabo abazama ukunciphisa umzimba. Impande yejinja ingumthombo wamavithamini A, C, B1, B2, iron, sodium, calcium, zinc, phosphorus, magnesium, potassium.
Isetshenziswa kanjani: impande yejinja idliwe ifomu elisha, elomisiwe, elifakwe emanzini anosawoti, noma elekhekiwe, lilonke, izingcezu noma impuphu. Umthamo onconyiwe ungu-1 tsp wezinongo ngekhilogremu yenyama, 1 g we-ginger ngekhilogremu ngayinye noma ilitha lesiphuzo, u-0.2 g ngokunikezwa kwe-dessert.
Izimpande zeDandelion
Impande ye-dandelion izoba yinsindiso kulabo abahlushwa izifo ezingapheli zomgudu wamathumbu kanye nokuphazamiseka kokugaya ukudla. I-Tincture yempande izokwandisa uketshezi lwejusi esiswini, isize ngesifo sikashukela, isifo sokusha kwesibindi, nezinkinga ngokususwa kobuthi, inciphise i-cholesterol, ithuthukise inkumbulo.
Nakhu okukhethekile okuqukethe izimpande ze-dandelion: i-glycerides ye-palmitic, i-delissovoy, i-linoleic, i-oleic acid, i-inulin, amaprotheni nama-tannins, usawoti we-potassium ne-calcium, i-resin.
Isetshenziswa kanjani: ukumnika kwe-1 tbsp. l. impande echotshoziwe uthele ingilazi yamanzi abilayo, gcizelela esitsheni esivaliwe ihora elilodwa. Ukuthatha inkomishi engu-1/1 kathathu ngosuku ngaphambi kokudla.
Impande yeHorseradish
Amaqabunga nezimpande ze-horseradish zisetshenziswa kakhulu ngabamama basendlini ekhishini kuyisinongo esibabayo esinikeza isidlo ukunambitheka okuyingqayizivele. Emuthini wesintu, impande ye-horseradish isetshenziselwa ukwelashwa kohlelo lwe-urinogenital, njengoba inomphumela we-diuretic.
IHorseradish nayo isetshenziselwa ukwelapha umphimbo obuhlungu, i-rheumatism, ukukhwehlela. IHorseradish - umthombo omkhulu kavithamini C, i-calcium, i-potassium, i-iron, i-phosphorus, i-ascorbic acid, i-vitamin PP, ne-B.
Isetshenziswa kanjani: izinongo zokupheka i-100 g yezimpande ezichotshoziwe (ezigayiwe) engeza amagremu ayi-100 katamatisi omusha (egayiwe noma ochotshoziwe ku-blender), hlanganisa, engeza usawoti ukunambitha (okungcono ulwandle) noshukela omncane nemifino yemifino oyithandayo eqoshiwe (i-arugula, i-coriander, iparsley, idill, iBasil). Lungiselela i-horseradish yokuthosa njalo futhi ngemithamo emincane, njengasesontweni amavithamini avela ezimpandeni ezigayiwe acishe anyamalale. Amanye ama-phytonutrients we-bioactive anciphisa izakhiwo zawo kepha aqhubeke isikhathi esingangenyanga.
Izimpande zesilimo esidliwayo esinamagatsha anamanzi
Isilimo esidliwayo esinamagatsha anamanzi sisetshenziswa ekwelapheni nasekuvimbeleni i-osteoporosis, ngoba inamandla okuqandisa imisebenzi yamaseli kuyalimaza izicubu zethambo. Futhi, impande yalesi sitshalo iqukethe i-fiber, amavithamini a, C, no-K, kepha izimpande zesilimo esidliwayo esinamagatsha anamanzi zidinga ukubhekisisa ngokucophelela udokotela oya khona, ngoba kungadala ukusabela okungafuneki nokuwohloka.
Isetshenziswa kanjani: isetshenziswa kumasobho, okhukhamba kanye nasitsheni. Isilimo esidliwayo esinamagatsha anamanzi aqoshiwe angabhakwa kuhhavini nenyoni. Impande yesilimo esidliwayo esinamagatsha anamanzi ebilisiwe ingenza isobho noma ukhilimu omkhulu.