Okuqukethwe
Naphezu kokuphikisana okuphathelene nokusetshenziswa kwamabhilikosi amasha namabhilikosi omisiwe, omunye umkhiqizo unezinzuzo zawo.
Yiqiniso, kuma-apricot omisiwe i-нруку ayimanzi amancane, ngakho-ke, ukuhlushwa kwezakhi kuphezulu. Ngakolunye uhlangothi, inani likashukela kumabhilikosi omisiwe liphakeme kunamabhilikosi ngoba kufanele ucabangele izinga lesithelo esomisiwe, ukhethe phakathi kwezithelo ezivuthiwe nezomisiwe. Kungani amabhilikosi ebalulekile? Kulokhu, kunezizathu okungenani ezi-4.
1. Amabhilikosi omisiwe - umthombo wamaminerali
Kumabhilikosi omisiwe kugxilwe inani elikhulu lamaminerali abalulekile kuwo wonke umuntu. Futhi la maminerali amuncwa kahle. Ngenxa yokwakheka kwayo kwamaminerali, amathumbu ahlanzwa ubuthi nobuthi, athuthukisa ukugaya kanye nempilo yonke, futhi aqinise imisebenzi yokuzivikela yomzimba.
Ngakho-ke amagremu ayi-100 amabhilikosi omisiwe aqukethe ingxenye yesihlanu yezinga lokusetshenziswa kwe-potassium - 443 mg. amajikijolo omisiwe aqukethe u-15 mg we-calcium, 38 mg we-phosphorus, no-15 mg we-magnesium, amaphesenti angu-14 yenani lansuku zonke lethusi, ne-8% yensimbi.
2. … kanye ne-beta-carotene
Le vithamini iyadingeka ukuze isisize sithuthukise i-acuity ebonakalayo futhi sinciphise zonke izimpawu ezihambisana nezifo zamehlo, ikakhulukazi ukuvuvukala. Amagremu angu-100 ama-apricot omisiwe aqukethe amaphesenti angu-12 yenani lansuku zonke.
3. Amabhilikosi omisiwe alungele ukuncipha
Njengoba amabhilikosi omisiwe athuthukisa ukugaya, andise imetabolism kanye nokunyakaza kwamathumbu, uboniswa ekudleni okuhloswe ukunciphisa umzimba. Amabhilikosi omisiwe nawo anomphumela omnene we-laxative futhi, naphezu kokuqukethwe kwekhalori ephezulu, ayingxenye ebalulekile yokudla ngoba anciphisa ukuqoqwa kwamafutha.
4. … kanye nokuthulisa isimiso sezinzwa
Kumabhilikosi omisiwe aqukethe amavithamini ngobuningi: pyridoxine (B6), uvithamini B5, thiamine (B6), kanye Riboflavin (B2). Ngokuhambisana ne-magnesium, leli qembu lamavithamini lidambisa isimiso sezinzwa, lithuthukisa isimo sengqondo nokulala okuphumula-okwanele kumabhilikosi omisiwe nama-amino acid, kuhlanganise ne-tryptophan, isoleucine, i-lysine, i-threonine.
Futhi kwabanye, amabhilikosi omisiwe angaba yingozi.
Amabhilikosi asebenza ekudleni kwe-allergenic, ngakho-ke akuthandeki kulabo abanezimpawu ezithile zalesi simo. Ukusetshenziswa ngokweqile kwamabhilikosi omisiwe kungaphazamisa ukugaya.
Kufanele ukhethe ngokucophelela ama-apricot futhi unake ukubukeka komkhiqizo. Amajikijolo akhanya kakhulu futhi amahle angafakwa umbala ogqamile futhi aqukethe izinto ezilondolozayo ezingaba yingozi emzimbeni womuntu.
Ukuze uthole okuningi mayelana amabhilikosi omisiwe, izinzuzo zezempilo, kanye nezingozi funda i-athikili yethu enkulu.
Yiba nempilo!