Ungawugcina kanjani umzimba wakho ebusika, udle ukudla okulungile okuzokuxhasa ngenkathi ebandayo futhi kuvikele amasosha omzimba?
Ama-Shallots
Lomnsalo ugcinwa ebusika bonke futhi uqukethe amavithamini namaminerali amaningi. I-shallot ingumpetha wokuqukethwe kukavithamini C, ngakho-ke kubalulekile ukukufaka ekudleni kwasebusika ukuvimbela nokwelashwa kwamagciwane nemikhuhlane. Futhi, ebusika, ukudla kunamafutha amaningi, kuyilapho ama-shallots ebasiza ukuthi bagaye kahle.
I-Turnips
Lena imifino yonyaka evuthwa ngasekupheleni kwekwindla namanga amakhulu ebusika bonke, igcina zonke izinto zayo eziwusizo. Futhi banemifino eningi yetheniphu: uvithamini C, amavithamini b, i-carotene, i-potassium, i-iron, i-magnesium, i-calcium, isulfure iyi-vitamin yangempela yangempela.
Brussels amahlumela
Ungathenga amahlumela eBrussels kusuka ngoNovemba kuya kuMashi, futhi azokusiza ukukubamba bonke ubusika. Kungumthombo kavithamini C nokuhlukahluka kakhulu kwimenyu yakho encane yonyaka.
Ukwatapheya
Ukwatapheya akadinwa ukuncoma izazi zokudla, kanti ubusika yisikhathi salo mkhiqizo. Iqukethe i-polyunsaturated fatty acids, no-vitamin C. omningi ukwatapheya unama-calories amancane. Ngasikhathi sinye, babhekana nethoni nomsebenzi ngokujwayelekile, okubaluleke kakhulu osukwini olukhanyayo olufushane. Futhi ngemuva noma ngesikhathi semikhosi yamaholide, kulula ukugeza amathumbu nesisu.
AmaTangerines
Imfanelo enhle yonyaka omusha. Le sithelo sonyaka omusha sifinyelela ekuvuthweni nasekuvuneni okuphezulu. Bandisa ukwanda komzimba nokusiza ngevithamini C. Labo abanezinkinga ngokugaya ukudla, ngakho-ke kuyadingeka, uma kungekho ukungezwani komzimba, nsuku zonke bajabulela ukunambitheka kwe-tangerine.
ikiwi
Izithelo zeKiwi zitholakala unyaka wonke kodwa zimnandi kakhulu futhi Zivuthwe ebusika. Futhi, umthombo kavithamini C nokuvikelwa kokusekelwa okubalulekile kusiza amathumbu nomsebenzi wokugaya okuphezulu - isithelo esinemisebenzi enjalo.
ngebhomu
Amapomegranati amnandi futhi avuthiwe awatholakali ebusika bonke, kepha ngoDisemba nangoJanuwari, bangajabulela ngokuphelele. Ijusi lepomegranati liwusizo enhliziyweni nasemithanjeni yegazi; iqinisa amasosha omzimba futhi yenyuse ukumelana komzimba.
Rabbit
Inyama ecebile ngamaphrotheni kanogwaja, futhi egayekayo ngawo wonke amaphesenti angamakhulu, kufanele ivele kwimenyu yakho kulobu busika. Inyama izosinda ebusika futhi ithuthukise ukudla kwakho ngamavithamini namaminerali abalulekile, kanye nezicubu zemisipha ezisekelayo.
I-Sea bass
Lapho kuqala ubusika, le nhlanzi inenzuzo — okunamafutha acid, adingekayo ngesikhathi esibandayo sonyaka. Inhlanzi iqukethe iodine, kanti nokushoda kwayo kuzwakala nasebusika.