Lesi sithelo esinamanzi sinambitheka njengokhilimu wama-apula we-custard. Inyama yesithelo iba nsundu uma isivuthiwe, isithelo asigcinwa isikhathi eside, njengoba ushukela okuso uqala ukubila. Imbewu nekhasi akudliwa ngoba kunobuthi. I-Cherimoya ingenye enempilo kakhulu, ngenxa yengxenye yayo ephezulu yevithamini C kanye nokuqukethwe kwe-antioxidant. Ngaphezu kwalokho, i-cherimoya ingumthombo omuhle kakhulu wama-carbohydrate, i-potassium, i-fiber, amavithamini namaminerali athile, kuyilapho iphansi ku-sodium. Ukukhuthazwa kokuzivikela komzimba Njengoba kushiwo ngenhla, i-cherimoya inothile ngovithamini C, obalulekile ekusebenzeni kwamasosha omzimba. Njengoba i-antioxidant yemvelo enamandla, isiza umzimba ukuthi umelane nezifo ukuze ukhiphe ama-radicals mahhala emzimbeni. Impilo yenhliziyo Isilinganiso esifanele se-sodium ne-potassium ku-cherimoya sinomthelela ekulawulweni komfutho wegazi nokushaya kwenhliziyo. Ukusetshenziswa kwalesi sithelo kwehlisa izinga le-cholesterol embi egazini futhi kwenyuse i-cholesterol enhle. Ngenxa yalokho, ukugeleza kwegazi enhliziyweni kuyathuthuka, kuvikeleke ekuhlaselweni yinhliziyo, unhlangothi, noma umfutho wegazi ophakeme. Brain Isithelo se-cherimoya siwumthombo wamavithamini B, ikakhulukazi uvithamini B6 (pyridoxine), olawula izinga le-gamma-aminobutyric acid ebuchosheni. Okuqukethwe okwanele kwale asidi kukhulula ukucasuka, ukucindezeleka kanye nekhanda elibuhlungu. I-Vitamin B6 ivikela isifo sika-Parkinson, futhi ikhulula ukucindezeleka nokungezwani. Amagremu angu-100 esithelo aqukethe cishe u-0,527 mg noma u-20% wezinga elinconywayo lansuku zonke levithamini B6. Impilo yesikhumba Njenge-antioxidant yemvelo, uvithamini C usiza ekwelapheni kwesilonda futhi ukhiqiza i-collagen, ebalulekile esikhumbeni. Izimpawu zokuguga kwesikhumba, njengemibimbi kanye ne-pigmentation, ziwumphumela wemiphumela emibi yama-radicals mahhala.
2022-11-11