Ushizi njengomthombo wamaprotheni, i-calcium, novithamini D uyazuzisa, kodwa ngenxa yokuqukethwe kwekhalori ephezulu, abantu bavame ukwesaba ukuwudla ngenani elifanele noma ukuwususa nhlobo kumenyu yabo. Iluphi uhlobo lukashizi oluwusizo kakhulu?
Ushizi wezimbuzi
Lo shizi unokuvumelana okune-ayisikhilimu okuthambile; iqukethe ama-calories ambalwa futhi iphakeme kakhulu kunamaprotheni kunamanye ushizi. Ukusetshenziswa koshizi wezimbuzi kungathatha indawo yenyama, ngenkathi kumunceke kahle, kungasetshenziswa ekudleni nasemasaladini.
Ukwakhiwa koshizi wezimbuzi kuhlanganisa amavithamini eqembu B kusuka ku-B1 kuya ku-B12, A, C, PP, E, H, i-calcium, i-sodium, i-magnesium, i-potassium, isulfure, i-zinc, insimbi, ithusi, ne-phosphorus, kanye namagciwane e-lactic acid. , ezitholakala ku-yoghurt futhi ziwusizo kakhulu ekugayeni kanye namasosha omzimba.
I-Feta
I-Feta ilungele ikhalori kanye nokunambitheka kwenhliziyo. Ushizi wendabuko wamaGreki ulungiswa ngobisi lwezimvu noma lwembuzi futhi ulungele labo abangakwazi ukubekezelela i-lactose obisini lwenkomo.
Lo shizi ucebile nge-calcium, i-Riboflavin, amavithamini we-B feta ajwayelekile umfutho wegazi, uqinisa izicubu zamathambo, unomphumela omuhle emsebenzini wokuzala, uvimbela ukuphazamiseka kwezinzwa.
Ushizi oyimbudumbudu
Lokhu usawoti okusanhlamvu ushizi buhlanjululwe ukhilimu fresh. Ushizi ubhekisela emikhiqizweni enekhalori ephansi, futhi ngezinye izikhathi kungcono ukushintsha ushizi ngokuphakela ushizi.
Kule curd, inani eliphakeme lamaprotheni, ama-amino acid, i-calcium, i-phosphorus, amavithamini eqembu b, C, ne-PP. Ushizi oyimbudumbudu uwukudla okuhle kakhulu ngemuva kokuzivocavoca, njengoba kusiza ukwakha izicubu zemisipha ngemuva kokuhlukumezeka nobunzima.
weparmesan
Ucezu lweParmesan, olunama-khalori ayi-112 kuphela, luqukethe ama-gramu ayi-8 wamaprotheni. Ushizi wase-Italy ubizwa ngokuthi inkosi yoshizi.
Kungumkhiqizo onomsoco futhi onenzuzo oqukethe noma yimaphi ama-amino acid adingekayo emzimbeni. amavithamini A, B1, B2, B3, PP, B5, B6, folic acid, B12, D, E, K, B4, potassium, calcium, magnesium, sodium, phosphorus, iron, manganese, ithusi, zinc, i-selenium. Ikakhulukazi iParmesan isetshenziswa ngamanani amancane ukwenza izitsha zokugcwalisa noma ukufaka esikhundleni sezinongo ezinjengosawoti.
I-Provolone
Ithuthukiswe ekukhiqizeni ama-enzyme, ushizi we-Provolone onama-khalori aphansi cishe uyithebula lonke lesikhathi kokuqukethwe kwezakhamzimba ezikuwo.
I-Provolone kunezinhlobonhlobo eziningi, ukusetshenziswa kwezinhlobo zayo ezahlukahlukene. Ngokuvamile, umuntu angahlukanisa amavithamini namaminerali alandelayo: i-calcium, i-phosphorus, i-sodium, amavithamini a, i-B12, i-Riboflavin. Futhi ukunambitheka kwayo okungavamile kuzokwengeza ekudleni kwakho okuhlukahlukene.
UNeuchatel
Lokhu ushizi waseFrance, hhayi ngaphandle kwentelezi ekhethekile, ukunambitheka, nephunga. Kungenzeka ukuthola ekubunjweni kwenhliziyo - ngaleyo ndlela; kwenza abenzi bakashizi. Lo shizi kakhilimu onothile nge-mono - nama-disaccharides, ama-fatty saturated acids, uqukethe i-sodium, i-potassium, i-phosphorus, i-calcium, i-magnesium, i-manganese, ithusi, i-selenium, i-zinc, i-iron, i-b amavithamini, i-E, i-K ne-beta-carotene.