i-asafetida (i-hing) – i-resin enamakha yezimpande zesitshalo i-Ferula asafoetiela. Ukunambitheka kufana nokusikhumbuza igalikhi, kodwa kuyayidlula kakhulu ezindaweni zokwelapha. I-Asafoetida yayidume kakhulu njengesinongo nanjengomuthi eMbusweni WaseRoma. Ukwelashwa kwe-migraines (ikhanda elibuhlungu), kungenye yezindlela zokwelapha ezingcono kakhulu. Ukusebenzisa i-asafoetida ekuphekeni, ungakwazi ukuqeda i-polyarthritis, i-radiculitis, i-osteochondrosis. I-Asafoetida ibuyisela imisebenzi yamahomoni ezindlala ze-adrenal, i-gonads, futhi ithulisa isimiso sezinzwa. Inganezelwa ezifundweni zokuqala nezesibili ukunambitha. Ujinja (adrak) iyimpande enamafindo ensundu ngokukhanyayo ephansi yesitshalo i-Zingiber officinabis. Isetshenziswa kuzo zonke izinhlobo zezitsha zaseNdiya. Ujinja umuthi ongenakuqhathaniswa. Iphatha ngokuphelele izifo eziningi zesikhumba ne-allergic, isifuba somoya, i-cerebrovascular accident. I-ginger ibuyisela ukungatheleleki, ikhulise amandla engqondo ezimweni ezicindezelayo, iqede ama-spasms emathunjini. Ngaphezu kwalokho, ikwenza kusebenze ukugaya ngokuphelele. Itiye le-ginger libuyisela amandla ekukhathaleni ngokomzimba nangokwengqondo. I-ginger yelapha imikhuhlane nezifo zamaphaphu, yandisa ukumuncwa komoyampilo ngezicubu zamaphaphu. Ijwayeze umsebenzi wendlala yegilo. I-Turmeric (haldi) – iyimpande yesitshalo esivela emndenini wejinja, esimweni somhlabathi iyimpushana ephuzi ekhanyayo. Inomphumela omuhle kakhulu wokwelapha uma kwenzeka i-polyarthritis, i-osteochondrosis, ukuphazamiseka kwamasosha omzimba, izifo zesibindi, izinso. I-Turmeric ibuyisela amandla ebuthakathakeni bemisipha, yelapha isilonda se-duodenal, yelapha isifo sikashukela. Iphinde ihlanze igazi futhi inomphumela we-diuretic. Isetshenziswa ngamanani amancane ukufaka imibala ezitsheni zelayisi futhi inikeze ukunambitheka okusha, okubabayo emifino, isobho, kanye nokudla okulula. Umango powder (amchur) ziyizithelo ezichotshoziwe zemango iMangifera indica. Isetshenziswa eziphuzweni, izitsha zemifino, izitsha ezimuncu namasaladi. Umango powder uthuthukisa isimo sengqondo, uphatha ukucindezeleka. Inomphumela omuhle ekulahlekelweni kokuzwa, ivuselela umsebenzi wamathumbu amancane, ithuthukise ukujikeleza kwegazi emathangeni amaphaphu, ikhulule ukukhathala kwemisipha. Ijwayela i-calcium metabolism emzimbeni, iphatha i-myopia. Imbewu yesinaphi emnyama (rai) – imbewu yesitshalo i-Brassica juncea. Imbewu yesinaphi emnyama incane kunembewu yezinhlobonhlobo eziphuzi ezitshalwa eYurophu, zihlukaniswa ukunambitheka kwazo kanye nezakhiwo ezimangalisayo zokwelapha. Bathulisa kahle isimiso sezinzwa ngesikhathi sokucindezeleka, bakhulule i-migraines. Yenza imisebenzi ye-hormonal yezindlala ze-adrenal, i-gonads. Banomphumela omuhle ku-atherosclerosis, isifo senhliziyo. Isinaphi esimnyama siphatha i-polyarthritis, i-osteochondrosis, imikhuhlane. Ikhuthaza ukuvuselelwa kabusha kwe-mastopathy. Okubabayo ekunambithekeni, kunephunga le-nutty, lisetshenziswa cishe kuzo zonke izitsha ezinosawoti. i-cardamom (elaichi) ungowomndeni we-ginger u-Elettaria cardamonum. Ama-pods ayo aluhlaza ngokuphaphathekile asetshenziselwa kakhulu ukunambitheka iziphuzo kanye nezitsha ezinoshukela. I-Cardamom ivuselela umlomo, ikhuthaze ukugaya. Iphatha kahle isifo senhliziyo, ikhulula ubuhlungu be-cardiovascular pathology. Ijwayela ukunikezwa kwegazi odongeni lwe-vascular, ikhulule ama-spasms emithanjeni yegazi. I-Cardamom inciphisa umsebenzi we-gland yegilo ngokukhuphuka komsebenzi wayo, inomphumela we-expectorant kanye ne-antispasmodic ku-bronchitis. Amaqabunga e-curry (i-curry patty noma i-mitha neem) angamaqabunga omisiwe esihlahla sekhari i-Murraya Koenigri, esidabuka eNingizimu-ntshonalanga ye-Asia. Zengezwa ezitsheni zemifino, isobho, izitsha zokusanhlamvu. Amaqabunga e-Curry asiza nge-enterocolitis, i-hepatitis, i-cholecystitis. Baphulukisa kahle izinqubo zokuvuvukala ezinso, bandise i-diuresis. Ukukhuthaza ukuphulukiswa kwesilonda, ukwelashwa kwe-pneumonia, i-polyarthritis, i-osteochondrosis, ukuvuvukala kwesinye. Bahlanza igazi ekuthelelekeni kwama-protein slags, baphathe umphimbo obuhlungu, i-furunculosis yesikhumba nezinye izifo ezibangelwa amagciwane. Imbewu ye-Kalindzhi (Kalindzhi) – imbewu emnyama yesitshalo i-Niqella sativum, emise okwe-teardrop. Imbewu yalesi sitshalo ngaphandle ifana kakhulu nembewu ka-anyanisi, kodwa ngokunambitheka nezimfanelo azihlanganise lutho nayo. Zisetshenziswa ezitsheni zemifino, kumakhekhe anokugcwalisa imifino futhi zinikeze ukunambitheka okungajwayelekile. Imbewu ye-Kalinji ithuthukisa ukusebenza kobuchopho futhi ikhuthaze ukugaya. Zinomphumela we-diuretic, zivuselela isimiso sezinzwa. Imbewu ye-Kalinji yandisa umsebenzi we-retina, yelapha i-myopia, futhi ibe nomphumela wokuqeda ukucindezeleka. I-Nutmeg (jaiphal) uhlamvu lwesithelo sesihlahla sasezindaweni ezishisayo iMyristica Fragrans. Amantongomane agayiwe asetshenziswa ngamanani amancane (ngezinye izikhathi ahlanganiswe nezinye izinongo) ukwengeza ukunambitheka kuphudingi, amaswidi obisi, kanye nezitsha zemifino. Ihambisana kahle kakhulu nesipinashi kanye nesikwashi sasebusika. Njengezinongo eziningi, ivuselela ukugaya futhi yelapha i-rhinitis engapheli. Iphatha kahle izimila eziningi ezinhle, ngokwesibonelo, i-mastopathy. Ithuthukisa umsebenzi wamasosha omzimba. Iphatha ukutheleleka kwe-staphylococcal, inomphumela onenzuzo kusifo sofuba, ivimbela ukuvela kwezimila eziyingozi. Imbewu ye-Coriander (hara dhaniya) – imbewu enephunga elimnandi kakhulu yesitshalo i-Coriandrum sativum. Enye yezinongo eziyinhloko ezisetshenziswa e-Indian cuisine. Amafutha embewu ye-coriander asiza ukugaya ukudla okunesitashi nemifino yezimpande. I-Coriander inikeza ukudla ukunambitheka okusha kwentwasahlobo. Imbewu ye-coriander iyisikhuthazi esinamandla sokuzivikela komzimba. Banikeza imiphumela emihle ekwelapheni izimila ezimbi neziyingozi, bahlanganise umzimba ukuze unqobe ukucindezeleka kwengqondo. Imbewu ye-Indian Cumin (Jira Cumin) - imbewu ye-cumin emhlophe yaseNdiya I-Cuminum cyminum - ingxenye ebalulekile ekuphekeni kwemifino, izitsha zerayisi kanye nokudla okulula. Ukuze imbewu ye-cumin idlulisele ukunambitheka kwayo kwesici ekudleni, kufanele yosiwe kahle. Imbewu ye-Cumin ikhuthaza ukugaya futhi yabelane ngezici zokuphulukisa zembewu ye-kalinji. Imbewu ye-cumin emnyama imnyama futhi incane kunembewu emhlophe ye-cumin, inokunambitheka okubabayo kanye nephunga elimnandi. Azidingi ukugaziswa isikhathi eside njengezinhlamvu ezimhlophe ze-cumin. Imbewu ye-Cumin inika amandla, ubusha, ivuselela isimiso sezinzwa, yelaphe i-gastritis nge-asidi ephezulu, ikhulise ukusebenza kwezinso, futhi ibe nomphumela wokukhipha isisu. Susa ama-spasms emithanjeni emincane yesikhumba. I-Fennel (sauf) – imbewu yesitshalo i-Foeniculum vulgare. Eyaziwa nangokuthi "i-cumin emnandi". Imbewu yayo ende, eluhlaza ngokuphaphathekile ifana nembewu ye-cumin ne-cumin, kodwa inkulu futhi ihlukile ngombala. Zinambitheka njenge-anise futhi zisetshenziselwa izinongo. I-Fennel ithuthukisa ukugaya, ivuselela ukugeleza kobisi lwebele komama abahlengikazi futhi iwusizo kakhulu nge-gastritis, izilonda zesisu kanye nezinye izifo zepheshana lamathumbu. I-Fennel ithuthukisa umbono ku-myopia, inciphisa kahle umfutho wegazi ophakeme. Inomphumela we-expectorant. I-Shambala (Methi) - I-Trigonella fenumgraecum. Ngowomndeni we-legume. Isitshalo esiyintandokazi samaNdiya. Imbewu yayo emise okwesikwele, e-brownish-beige ibalulekile ezitsheni eziningi zemifino kanye nokudla okulula. I-Shambhala ibuyisela amandla futhi ikhuthaze ukugeleza kobisi lwebele komama abahlengikazi, futhi iphinde ivuselele ukugaya nokusebenza kwenhliziyo, isiza ngokuqunjelwa kanye ne-colic. I-Shambhala iphulukisa kahle amalunga nomgogodla, ivimbela i-hypothermia yamaphethelo. Ilungisa imisebenzi ye-hormonal yezindlala ze-adrenal, gonads.
2022-11-11