Okuqukethwe
Incazelo
Amabhilikosi omisiwe - izithelo ezomisiwe zebhilikosi ngaphandle kwemigodi. Ngaphansi kwethonya lelanga, isithelo siyancipha bese siphuzi ngokukhanyayo ngombala.
Lezi zithelo ezomisiwe zingenye yezithelo ezomisiwe ezinempilo. Iyaqinisa, isuse uketshezi oluningi, futhi isiza ukushisa amanoni omzimba. Lesi sithelo esomile singavimbela futhi sinciphise i-anemia, isifo senhliziyo futhi sithuthukise umbono. Ngakho-ke, ama-apricot asusiwe abalulekile ekudleni kwethu.
Amabhilikosi omisiwe adliwa kakhulu hhayi ngesidlo esikhulu kepha njengesidlo. Kulokhu, izakhi zokulandela ngomkhondo zithathwa kangcono. Ngaphambi kokudla lezi zithelo ezomisiwe, kufanele uzibambe imizuzu eyishumi emanzini afudumele ukuze ugeze uthuli nezinsalela ezinamathelayo kuzo.
Lezi zithelo ezomisiwe azigcini ngokuba mnandi nje kuphela kepha nezithelo ezomisiwe ezinempilo. Ngokusho kwezazi zokudla okunomsoco, amabhilikosi aqothulwe asiza ekwelapheni izifo zenhliziyo, i-anemia nezifo zomgudu wamathumbu, futhi kufanelekile ukubona.
Ukwakheka nokuqukethwe kwekhalori
Amabhilikosi omisiwe (izithelo ezifakiwe ezifakiwe) anothe ngamavithamini namaminerali anjengevithamini A, i-beta-carotene, uvithamini B2, uvithamini E, uvithamini PP, i-potassium, i-calcium, i-silicon, i-magnesium, i-phosphorus, i-iron, i-cobalt, i-manganese, ithusi, i-molybdenum , chromium.
- Inani lekhalori lingu-232 kcal ngama-gramm ayi-100
- Amaprotheni 5.2 g
- Amafutha 0.3 g
- Amakhabhohayidrethi 51 g
- Ifayibha yokudla 18 g
- Amanzi 20 g
Umlando wamabhilikosi omisiwe
AmaShayina asendulo abiza lesi sithelo esomile ngesithelo sokuhlakanipha, ngenxa yokubonakala kwaso ngemuva kokoma. Amabhilikosi omisiwe abewumkhiqizo obalulekile, ngoba abantu bebengawadla ngezikhathi ezibandayo nalapho kungekho ziqandisi.
Abasolwandle bathatha izithelo ezomisiwe ohambweni olude. Ngesikhathi bezulazula kwabo isikhathi eside, babedinga zonke izinhlobo zezinto ezincane nezikhulu. Abantu babedla amabhilikosi omisiwe ukuze balondoloze amasosha omzimba nokulwa nezifo ezahlukahlukene.
Emazweni asempumalanga, isiko lisagcinwa, ukunikeza izithelo ezomisiwe kanye nabasanda kushada. Lezi zithelo ezomisiwe zifanekisela ingcebo nokuchuma.
Izinzuzo zama-apricot omisiwe
Amabhilikosi omisiwe aqukethe i-potassium eningi, ngakho-ke inomphumela omuhle ohlelweni lwezinhliziyo. Izithelo ezomile zivame ukunconywa ukuba zidliwe ngemuva kokuhlaselwa yinhliziyo nokushaywa yimivimbo - ukubuyisela umzimba.
Amabhilikosi achonyiwe acebile ngamavithamini eqembu B (B1 neB2), A, C, PP. Kunamaminerali afana ne-calcium, i-magnesium, i-iron, i-phosphorus, ne-sodium. Aqinisa amathambo emzimbeni futhi asekele amasosha omzimba.
Fibre normalizes umsebenzi we pheshana emathunjini, aqede ukuqunjelwa. Isusa ubuthi nobuthi emzimbeni. Kuhlanza isibindi.
Ungawakhetha kanjani amabhilikosi omisiwe
Funda ukukhetha ama-apricot omisiwe afanele: kufanele abe ngombala wemvelo futhi angabi sobala kakhulu. Amabhilikosi amahle adakiwe ahlanzekile futhi makhulu, aqinile ngokulingene futhi anwebeka.
Uma amabhilikosi omisiwe ekhanya kakhulu futhi enombala wewolintshi okhangayo, lokhu kungabangelwa amakhemikhali athuthukisa ukubukeka komkhiqizo. Kungcono ukuthenga izithelo ezomisiwe ze-matte ngombala ompunga okhanyayo - yilokhu izithelo eziba phakathi kwenqubo yokoma yemvelo.
Izimo zokugcina. Gcina amabhilikosi omisiwe athengiwe kude nelanga eliqondile. Khetha imbiza yengilazi ukuze uyigcine.
Ukwehlisa isisindo ngama-apricot omisiwe
Izazi zokudla okunempilo, hhayi ngaphandle kwesizathu, zeluleka ukuthi zenze "izinsuku zokuzila" futhi zidle izithelo ezomisiwe kuphela. Noma okungenani udle amabhilikosi amancane omisiwe ngaphambi kokudla, uwafake okusanhlamvu kwasekuseni. Amabhilikosi adayisiwe anomsoco impela, kepha wonke ama-calories akuyo angokwemvelo, alula, futhi anempilo, kanti ushukela okukuwo yi-glucose ne-fructose (ayikho i-cholesterol, awekho amafutha).
Ngesikhathi sokomisa, izithelo ziba mpofu ku-vitamin C (ascorbic acid), kepha ziqukethe ngendlela egxilile izakhi ezahlukahlukene zokutholwa (i-iron, i-potassium, i-carotene, i-calcium, i-phosphorus) ne-vitamin B5.
Amabhilikosi omisiwe awusizo olukhulu empilweni; zikuvumela ukuthi ususe i-cholesterol. ICarotene (uvithamini A), ogcwele kuyo, ibandakanyekile ekwakheni ama-hormone ocansi futhi inenzuzo yokubona.
Ama-decoctions kanye nama-infusions aminyene ama-apricot omisiwe ayikhambi elihle lokuvimbela isifo senhliziyo, isifo sezinso, njengoba zinomphumela we-diuretic. Lezi zithelo ezomisiwe ziwusizo ezinganeni ezine-hypovitaminosis.
Njenganoma yisiphi esinye isithelo esomisiwe, amabhilikosi omisiwe akufanele athathwe kakhulu. Inani le-fiber ku-apricot liyakhula njengoba loma kusuka ku-2 g nge-100 g yomkhiqizo kuya ku-18 g. Lokhu kungadala isifo sohudo.
Amabhilikosi omisiwe ngokuvamile ayingxenye yalokho okuthiwa. Ukudla “kwemagniziyam” okunqunyelwe i-anemia kanye nesifo senhliziyo. Ine-fiber e-coarse futhi, ngakho-ke, itholakala kalula emgodini wamathumbu (ikakhulukazi uma amabhilikosi asikiwe ebilisiwe noma emanzisiwe) futhi ayijabulisi i-peristalsis yamathumbu.
Amabhilikosi omisiwe awacebile ngamavithamini; noma ngemithamo emincane, zisiza ukugcina ukulinganisela kwezakhamzimba emzimbeni, kubalulekile ebusika nasentwasahlobo.
Isicelo kwezokwelapha
Lezi zithelo ezomisiwe zivame ukusetshenziswa njengenye yemikhiqizo ye-mono-apricot diet. Iresiphi ilula: cwilisa izithelo ezomisiwe ezimbalwa ngobusuku obandulela futhi uzidle ukudla kwasekuseni.
Amabhilikosi omisiwe aqukethe inani elikhulu le-fiber yokudla, okususa ngokuphelele ukuqunjelwa futhi ahlanze amathumbu. Amabhilikosi adonswayo anganciphisa namazinga e-cholesterol. Kubuye kube yi-agent enhle ye-antineoplastic. I-Beta-carotene inomthelela omuhle embonweni, iqinisa ulwelwesi lwamafinyila.
Njenge-antioxidant, lesi sithelo esomile sivimbela ukukhula kwesimila futhi sinomthelela omuhle ohlelweni lwe-cardiovascular. I-Potassium isusa uketshezi oluningi emzimbeni, ngokulandelana, yehlisa umfutho wegazi. Inomphumela we-diuretic.
Amabhilikosi aqeda ukucindezeleka enhliziyweni yethu futhi aqinisa imisipha yenhliziyo. Kubuye kube nokujwayelekile kwe-gland yegilo. Imiphumela emibi: ama-apricot omisiwe angadala ukuqumba, ikakhulukazi uma uwadla kakhulu. Ngakho-ke, izinga elilungile alikho ngaphezu kwamajikijolo angama-3-4 ngesidlo ngasinye. Kungakuhle uma ungakhumbula nokuthi amabhilikosi aphuzisiwe anama-calories amaningi.
Amabhilikosi omisiwe ayalimaza
Lesi sithelo esomile siyingozi kubantu abaphethwe izilonda zesisu nezinye izifo ze-duodenum. Amabhilikosi omisiwe nawo awanconyelwa isifo sikashukela nezifo zegilo.
Izicelo zokupheka
Amabhilikosi omisiwe angaxutshwa nezinye izinhlobo zezithelo ezomisiwe (omisiwe, umlimi, amadethi) namantongomane, futhi le ngxube inikezwa netiye. Abapheki bawafaka ekugcwalisweni kwamaphayi nama-dessert ahlukahlukene. Ihambisana kahle nenyama yenkukhu, yenkomo, nemikhiqizo yobisi. Benza futhi ama-compotes, iziphuzo zezithelo, nezilungiselelo zotshwala ngamabhilikosi asukiwe.
Ama-Meatballs anama-apricot omisiwe
Ngubani owathi izithelo ezomisiwe azihambisani nenyama? Ama-Meatballs anama-apricot acacisiwe ngeke ashiye noma ngubani ongenandaba, njengoba isidlo sinamanzi futhi sibabile. Futhi uma usebenzisa iwundlu eligayiwe, khona-ke ama-meatballs avele abe nethenda ngokumangazayo.
Izithako
- U-anyanisi - ikhanda eli-1
- Inyama egayiwe - 500 amagremu
- Amabhilikosi achaziwe - 50 amagremu
- Amafutha omnqumo - 50 milliliters
- Iqanda lezinkukhu - ucezu olu-1
- Usawoti ophansi nopelepele - ukunambitha
Ukupheka
Qoba amabhilikosi omisiwe no-anyanisi, uwafake kancane emafutheni omnqumo. Faka usawoti kanye nopelepele enyameni egayiwe ukunambitha, iqanda elilodwa nefry. Hlanganisa konke ngezandla zakho. Yakha ama-meatballs amancane bese uwabhaka kuhhavini osushisayo ngaphambi kwama-degree ayi-180. Isikhalazo sihamba kahle namazambane acubuziwe, i-buckwheat, nesaladi yemifino.
wesifundo
Sithole ukuthi ama-apricot omisiwe awusizo kanjani emzimbeni wethu nokuthi angalimaza yini. Isiphetho esihambisanayo sikhombisa ukuthi lesi sithelo esiphundu esomisiwe, esinevithamini namaminerali acebile, kufanele sibe isivakashi esihlala njalo etafuleni lethu, sithathe indawo yaso yokuhlonipha esitsheni samaswidi!