Okuqukethwe
- “Umzimba onempilo uyisisekelo senjabulo, kubalulekile ukuwunaka”
- “Angiboni ukugula njengophawu lweminyaka”
- “Kudingeka uhlole impilo yabesifazane minyaka yonke, khona-ke izinkinga eziningi zingagwenywa”
- “Umzimba wami awusafani, kuthatha isikhathi eside ukululama, futhi lokhu kuyakhungathekisa, kuyacasula, kuyacasuka”
- “Ukube angenzanga lutho, ngabe ngabe sengibhidlikile manje”
- “Kuwebhu, ulwazi luyatholakala, kodwa alulungile ngaso sonke isikhathi”
- Izinyathelo ezi-4 zokujabulela ukuvuthwa
Ku-35, umuntu angazizwa engaphansi kweminyaka eyishumi noma eyishumi ubudala - kuncike eminyakeni yobudala bomzimba wakhe. Ngokuhamba kweminyaka, isimo senhlalo sowesifazane singashintsha, ukuguqulwa ngokomzimba nangokwengqondo kungenzeka. Ungazamukela kanjani enkathini entsha, uzizwe ukahle futhi ujabulele ukuphila - ake sibuze abesifazane ngokwabo kanye nochwepheshe.
“Umzimba onempilo uyisisekelo senjabulo, kubalulekile ukuwunaka”
UNatalia, oneminyaka engama-37, usomabhizinisi
“Ngiyajabula ukuthi angisena-20. Kukhona ukuzethemba okwakungekho ekuqaleni komsebenzi wami. Khona-ke kwadingeka ngifunde okuningi futhi ngilalele ozakwethu abanolwazi. Okuhlangenwe nakho kuyasiza ukuthi ungalahleki kunoma yisiphi isimo. Nginesiqiniseko sokuthi ngiyakwazi ukukubona futhi ngenze okufanele.
Ngokukhula, ukuqwashisa nokuqonda kwavela ukuthi kufanele kuqala sizinakekele thina, hhayi abanye. Lokhu kukodwa kunomphumela omuhle. Manje sengizazi kangcono futhi ngiyaqonda ukuthi ngingazisiza kanjani, ngithuthukise okuthile, ngibuyisele okuthile.
Umzimba onempilo, kubonakala kimi, uyisisekelo senjabulo, ngakho-ke kubalulekile ukuyinaka: hlanganyela ekuvimbeleni, vakashela odokotela, uphuze amavithamini, ulalele wena.
Ngokukhula, ngafunda ukuthola odokotela “bami” - ochwepheshe abaqinile abangathenjwa. Uma udokotela ekwazi, ungaya kuye nezinkinga ezihlukahlukene, uze uye kuyena ukude.”
“Angiboni ukugula njengophawu lweminyaka”
U-Ekaterina, oneminyaka engama-40, isazi sokusebenza kwengqondo
“Ngazizwa ngingcono ngempela ngineminyaka engu-35 kunange-20, kokubili ngokomzimba (imikhuba eminingi emibi yawa) kanye nokuziphatha (ngayeka ukwesaba okuningi). Angifuni neze ukubuyela ku-20 ngaphandle noma ngaphakathi.
Izinguquko ezihlobene nobudala azikhathazi ikakhulukazi, ngoba ngiyaqonda ukuthi konke kusezandleni zami. Kokubili ubuso nomzimba. Futhi konke okungaphelele nakho kuwukufaneleka kwami. Namuhla, kunezibonelo eziningi ongabukeka njengomona usemncane ekufeni.
Manje iqolo lami libuhlungu, kodwa angigxili kulo. Ngizama ukugxila kwezemidlalo kanye nokuzivocavoca emuva, i-pool. Bese kuba buhlungu kakhulu. Usadinga umatilasi omuhle, futhi konke kuzohamba kahle.
Angiboni ukugula njengophawu lokuguga, kodwa lokhu ngikubheka njengokunganaki okwanele kwempilo yami nokunethezeka. Ngincamela ukuzinqumela ukuthi ngenzenjani ngempilo yami. Angithandi ukugxambukela empilweni yami ngisho nangaphezulu emzimbeni wami. Angiyi kodokotela. Nakuba cha, ngiya kudokotela wamazinyo.
“Kudingeka uhlole impilo yabesifazane minyaka yonke, khona-ke izinkinga eziningi zingagwenywa”
Oksana Titova, i-endocrinologist, ikhandidethi yesayensi yezokwelapha, udokotela we-telemedicine we-SmartMed
“Ngemuva kweminyaka engama-35, i-metabolism ingancipha. Uma uhamba kancane, imisipha iba buthaka. Kuyadingeka ukwengeza umsebenzi womzimba. Uma kungenjalo, umfutho wegazi ungase ukhuphuke, i-glucose yegazi ingase ikhule - hhayi okwamanje isifo sikashukela, kodwa kakade ukwephulwa kwe-carbohydrate metabolism, izifo lapho kukhona khona izakhi zofuzo zingase zibe zimbi kakhulu.
ngo-2017, akukho iodine eyanele ekudleni kwezakhamuzi zaseRussia, futhi ngokuvamile amaRussia nawo angenayo i-vitamin D3, mayelana nalokhu, umsebenzi we-thyroid unganciphisa ngokukhula. Ngenxa yalokho, kungase kubonakale ukukhathala okuvamile, ukuvivinya umzimba kungase kube nzima ukubekezelela, futhi umuntu angase acasuke. Akufanele ukwesabe lokhu. Kwanele ukuhlola, ukubona ukuntuleka kwamavithamini, ukulandelela izakhi futhi uzigcwalise. Lokhu kuzosiza umzimba ukuba ubambezele ukuguga.
Ngemuva kwe-35, umsebenzi we-gonads unganciphisa, ngenxa yokuthi kunengozi yokuthi ibhalansi ye-hormonal izophazamiseka. Futhi lesi yisizathu sokuqala kokuya esikhathini, okuyinto, ngeshwa, manje esivamile, ikakhulukazi kuma-megacities. Udinga ukuhlola impilo yabesifazane minyaka yonke, khona-ke zonke lezi zinkinga zingagwenywa. Uma kwenzeka ukuthi ukunqamuka kokuya esikhathini kusenesikhathi, khona-ke ukwelashwa esikhundleni, okukhethwe kahle kanye nodokotela, kuthuthukisa kakhulu izinga lokuphila.
“Umzimba wami awusafani, kuthatha isikhathi eside ukululama, futhi lokhu kuyakhungathekisa, kuyacasula, kuyacasuka”
UJulia, oneminyaka engama-36 ubudala, intatheli
"Kimi, isikhathi" 20+ "ayifanele iminyaka" engaphezu kuka-30 ". Ngokwemizwa yami, i-20 iyisiphithiphithi, ukuxokozela kwemizwa, ukungabaza, ukungaqondi ngokuphelele indawo yomuntu ekuphileni. I-“30+” iwukuziqonda okulinganiselwe, ikhono lokwakha imingcele kanye nekhono lokuxhumana nabanye.
Okuyinhloko "kodwa" yeminyaka yami impilo. Umzimba wami “awusafani”, kuthatha isikhathi eside ukululama, futhi lokhu kuyakhungathekisa, kuyacasula, kuyacasuka. Kodwa inkinga enkulu, yebo, ubudedengu bami.
Angithandi odokotela kusukela ebuntwaneni: Ngangivame ukugula, futhi irekhodi lezokwelapha emtholampilo wezingane lalilingana nomthamo wePushkin. Futhi uma ngaphambili abazali bami bangiphoqa ukuba ngiye kubo, manje, njengoba sengiphenduke "umuntu omdala", nganquma ukuthi ngingakwazi ukwenza ngaphandle kwayo ngokuphelele. Futhi ngaleyo ndlela ngaphuthelwa ngempumelelo ukuqala kokucindezeleka eminyakeni eyisithupha edlule, lapho nje ngineminyaka engamashumi amathathu. Ngendlela efanayo, iminyaka eminingana angizange ngitholakale nginezinkinga zezitshalo (okuthiwa “ukwethuka ngaphandle kokwethuka”): Ngaquleka esitimeleni esingaphansi komhlaba, lapho angizange ngindize ngisho ngiseholidini, kodwa ngangingazi ukuthi yikuphi udokotela engizoya kuye nezimpawu zami.
Into ecasula kakhulu ukuthi ngisho namanje, nazo zonke lezi zindaba ku-anamnesis, angizange ngiye kodokotela kaningi. Lonke lolu hlelo - ukushayela umtholampilo, ukwenza i-aphoyintimenti nomelaphi, ukumbona, ukuthola ukudluliselwa kudokotela onguchwepheshe - kubonakala kuyinkimbinkimbi kakhulu kimi. Mhlawumbe ngizolinda baze baqhamuke nento elula yezobuchwepheshe ezosiza ukugwema yonke le tape ebomvu futhi ngiqonde ngokushesha ukuthi yini engalungile kimi, yimuphi udokotela okufanele aye kuye nokuthi yini okufanele ayenze.
“Ukube angenzanga lutho, ngabe ngabe sengibhidlikile manje”
U-Alena, oneminyaka engama-40, uchwepheshe wezempilo
“Zikhona izinguquko, kodwa manje ngizizwa ngingcono nangokwenyama. Uma ngingenzanga lutho, ngabe sengivele ngibhidlika. Umama nogogo babenezinkinga zempilo, baqala ukuzibonakalisa nakimi, ngaphambi kwalokho.
Ngakhulela eNyakatho. Isimo sezulu esibi, ukuntuleka kwamavithamini kanye nezakhi ezibalulekile zenza umsebenzi wazo - ngangiyingane ebuthakathaka, futhi lapho ngineminyaka engu-25 (emva kokubeletha) izifo ezinzima ezingapheli zaqala ukuvela. Futhi lokhu naphezu kweqiniso lokuthi ngazama ukuphila impilo enempilo. Imithi yesintu ayizange isize.
Sabe sesithuthela eMoscow, kamuva saya eSt. Odokotela basenhloko-dolobha babengenalutho olusha ababengalunikeza. Ngabe sengiphendukela kokuhlangenwe nakho kwamanye amazwe: kokubili mayelana nemithi kanye nezindlela ezingokwengqondo, ngathatha i-Ayurveda. Ngahlangana nabantu (babeneminyaka engaba ngu-50 mina ngina-30) ababengenela imidlalo: ukuntweza, ukudansa, ukuya ejimini futhi babesesimweni esihle. Kimina sebephenduke umhlahlandlela.
Angizizwa noma yimiphi imingcele: nginamandla anele okufunda, umsebenzi, ezemidlalo. Ngisekela amakhono okuqonda nawomzimba ngosizo lokuzivocavoca, imikhuba engokomoya, ukudla okunomsoco, amavithamini. Ingxenye yomsebenzi wami ukudlulisela abantu kodokotela. Abanye babo bayabesaba kusukela ebuntwaneni noma abazi ukuthi bazophendukela kubani. Kulokhu, ukubonisana okukude kuyasiza.
“Kuwebhu, ulwazi luyatholakala, kodwa alulungile ngaso sonke isikhathi”
Elena Lisitsina, umelaphi, SmartMed telemedicine udokotela
“Abantu abaningi abanaso isikhathi esanele njengamanje. Abanye abantu abazinaki izimpawu, badonsa kuze kube sekugcineni futhi bangayi kodokotela. Kungani kuyaqondakala: ngokombono wami, ukuya kudokotela kuthatha isikhathi eside. Kulula ukusesha ku-inthanethi noma ukubuza abangani. Ulwazi luyatholakala kuWebhu, kodwa, ngeshwa, alulungile ngaso sonke isikhathi ngokombono wezokwelapha.
Kuningi okubhaliwe mayelana nokukhathala okufanayo ku-inthanethi. Kodwa iqiniso lokuthi owesifazane oyedwa unesibonakaliso esesabekayo, omunye unokukhathala okulula. Udokotela angathola ukuthi yini indaba kuphela ngokubuza umuntu ngokwakhe: ukuthi ukhathala kanjani, ukuthi uzizwa ekhathele kangakanani, ukuthi ulala ebusuku, njalonjalo.
Njengodokotela, ngithanda kakhulu i-telemedicine. Isiguli singashayela udokotela cishe nganoma yiluphi udaba futhi sithole izincomo zokuthi singaqhubeka kanjani, ukuze siqondiswe. Futhi mayelana nokuxilongwa nokwelashwa ukuze ufunde kakade ekwamukelweni kwangaphakathi.
Ungonga imali eningi uma, ngaphambi kokuyokwenza izivivinyo elabhorethri, uthintane nodokotela wakho mayelana nokuthi yiziphi izifundo ezizokwanela ukuze uthole impendulo yombuzo wakho. Izivivinyo ezengeziwe imali eyengeziwe.
Izinyathelo ezi-4 zokujabulela ukuvuthwa
UTatyana Shcheglova, isazi sokusebenza kwengqondo, udokotela we-gestalt, uchwepheshe wamanga nokwelashwa komndeni okuhlelekile
“Iminyaka yobudala iyisigaba sokukhula esinemikhawulo yesikhathi futhi ibonakala ngenhlanganisela yezinguquko ezingokwengqondo nezomzimba. Ungakulungisa kanjani ukuvumelana ekuhlanganiseni kwakho ngokufika komsindo omusha? Ubudala "35+" u-Eric Erikson ubize isikhathi sokuvuthwa okumaphakathi. Ngaphambi kokudlulela ezinyathelweni ezizokusiza uphile ukukhula kwakho ngendlela eyikhwalithi newusizo, thatha isivivinyo esifushane - ukuhlaziya imingcele yempilo lapho ufinyelela ekuvuthweni.
Bhala phansi izimpendulo zemibuzo: Isho ukuthini impilo yami namuhla? Ngizokwenzani ngempilo yami yonke?
Ingabe uthole ezimpendulweni eziningi ezikhathazayo ngesizukulwane esisha, hhayi nje kuphela ngezingane zakho nabazukulu, kodwa nangomhlaba uwonke? Ngakho wamukela iminyaka yokuvuthwa nezici zayo.
Uma izimpendulo zibuswa i-vector yokukhathazeka ngokwakho kuphela, ukwaneliseka kwezidingo zomuntu ngamunye kanye nokunethezeka komuntu siqu, lokhu kuwukubonakaliswa kwesigxobo esibi sokukhula. Kungase kube nobunzima ezindabeni ezihlobene nempumelelo, ubuwena, izindinganiso, ukufa, kanye nezingqinamba zomshado. Ukuze uvimbele izinkinga ezinjalo, kufanelekile ukushintsha ukugxila kokunaka.
Nazi izinyathelo ongazithatha ukuze ujabulele ukuphila njengomuntu omdala:
1. Khulisa injabulo nsuku zonke. Bheka okuhle yonke indawo. Funda incwadi noma ubuke imuvi ethi Polina. Kanye ne-heroine, funda ukubona okujabulisayo nokuwusizo ezimweni ezinzima kakhulu.
2. Thola umsebenzi omusha ozongeza inani empilweni yakho noma wenze iphupho lifezeke. Uma ufuna ukufunda ukudansa, manje yisikhathi sokukwenza. Uma kungenjalo namuhla, kukuphi ukuphila?
3. Engeza ukuvivinya umzimba njalo. Ngakho ugcina ithoni emisipheni futhi usekele ubusha bobuchopho.
4. Thola noma dala umphakathi osekelayo. Phuma emndenini ungene endaweni yabantu abanomqondo ofanayo. Iya kumakilabhu anentshisekelo. Dala owakho futhi uhlanganise abantu abasondelene nawe emoyeni.
Xhumana nodokotela wakho mahhala nge-SmartMed usebenzisa ikhodi yephromo “BALIBILITY”. Imibandela yephromoshini nemiyalelo yokwenza kusebenze ikhodi yephromoshini ku .
Uhlakaniphile = Uhlakaniphile. Uhlelo lokusebenza lwe-SmartMed luyingxenye yenkimbinkimbi yezinsizakalo zezokwelapha zokusebenzelana okukude phakathi komsebenzi wezokwelapha nesiguli (noma ummeleli waso osemthethweni). Ukubonisana nge-inthanethi kungukubonisana nochwepheshe bezokwelapha osebenzisa ubuchwepheshe be-telemedicine. I-Telemedicine ukunakekelwa kwezokwelapha kusetshenziswa ubuchwepheshe be-telemedicine. I-PJSC MTS. I-JSC Group of Companies Medsi. Abantu LO-86-01-003442 yango-Okthoba 22.10.2019, XNUMX, www.smartmed.pro, www.medsi.ru”
KUNEZINTO EZIVIMBELAYO, KUDINGEKA UBONISANE NOngoti. 16+