Ukudla kwe-vegan kungathuthukisa kakhulu impilo yabantu abanesifo sikashukela, ngokusho kwewebhusayithi yomama iMotherning.com. Umfundi osekhulile wale bhulogi usanda kwabelana ngokukubonile ngesimo somzimba wakhe ngemva kokushintshela ekudleni kwe-vegan.
Ngokweseluleko sikachwepheshe wezokudla, wayiqeda inyama nemikhiqizo yobisi ekudleni kwakhe, waqala ukuphuza ama-smoothies ezithelo namajusi asanda kukhanywa, ngethemba lokuthi azokwenza amazinga kashukela abejwayelekile. Ukumangala kwakhe kwakungenamingcele lapho indlela enjalo - naphezu kokungathembi kwangaphakathi, umfundi akuvumayo - inikeza imiphumela emihle ephawulekayo ezinsukwini eziyishumi nje!
“Nginesifo sikashukela, futhi ngangesaba kakhulu ukuthi ukudla ama-carbohydrate amaningi nezithelo kanye namaprotheni amancane kungenza amazinga ami kashukela egazini angalawuleki,” wabelana ngokwesaba kwakhe kwangaphambilini. Kodwa-ke, empeleni, kwavela ukuthi okuphambene nalokho kwakuyiqiniso - izinga likashukela lehla, owesifazane waphawula ukulahlekelwa kwesisindo okuphawulekayo, ukugaya okuthuthukisiwe kanye nenhlalakahle evamile ("amandla amaningi abonakala," umfundi ukholelwa).
Ohola impesheni uphinde wabika ukuthi umzimba wakhe “uyenqaba” eminye yemithi ayinikwayo, phakathi kwaleyo ayiphuzayo. Waphawula nokuthi isikhumba sakhe “sasinamandla” ngisho “nolaka” sasusa izinkinga eziningana, njengezinduna, ukuqubuka nokuqubuka kwesikhumba.
Le ndaba ingase ibonakale ihlukile nje kumthetho ojwayelekile, icala elingalodwa, uma kungenjalo ngemiphumela yocwaningo olwenziwe muva nje ososayensi baseNyuvesi yaseToronto (Canada). Bahlole iziguli ezingu-121 ezitholwe zine-Hepatitis B ezithatha imithi efanele futhi bathola ukuthi okungenani ukushintshela ekudleni okusekelwe ezitshalweni kuyasiza kakhulu kulokhu.
UDkt. David JA Jenkins, owayehola lolu cwaningo, wathi ithimba lakhe labacwaningi lakwazi ukufakazela lokhu ngendlela ethembekile: “Ukudla cishe amagremu angu-190 (inkomishi eyodwa) yemifino ngosuku kuyazuzisa ekudleni okunenkomba ye-glycogen ephansi (okulandelwa abantu. ngesifo sikashukela - Vegetarian.ru) futhi inciphisa ingozi yesifo senhliziyo ngokunciphisa umfutho wegazi.
Kodwa okusanhlamvu akuyona ukuphela kwendlela, kusho u-RN Kathleen Blanchard, umlobeli wesizindalwazi sezindaba zokudla kwezempilo i-eMaxHealth. "Ngisho ne-ounce eyodwa (cishe amagremu angu-30 - i-Vegetarian) yamantongomane ngosuku isiza ukuqeda ukukhuluphala, ukwenza umfutho wegazi ubejwayelekile kanye namazinga kashukela egazini - izimpawu ze-syndrome ehambisana nokungalingani kwe-metabolism engaholela ohlotsheni lwe-XNUMX yesifo sikashukela nesifo senhliziyo. ” – kusho udokotela.
Ngakho-ke, ososayensi bathole isiqinisekiso esibonakalayo sokuthi ukuguqukela "kuma-carbohydrate amaningi nezithelo" akuyona neze ingozi kubantu abanesifo sikashukela njengoba kwakucatshangwa ngaphambili - ngokuphambene nalokho, kwezinye izimo kunikeza imiphumela emihle. Lokhu kuvula isikhala esisha socwaningo lwezokwelapha ukuze kuqinisekiswe noma kukuphikise ukuthi ukudla kwe-vegan kungasiza isifo sikashukela ngokuphawulekayo.