Kodwa empeleni, akukho okumele ukhathazeke ngakho. Uma unemibuzo enjalo, awunalo ulwazi olwanele. Ukudla kwezitshalo kunothe kuzo zonke izakhamzimba ezidingekayo emzimbeni okhulayo. Qiniseka ukuthi ingane yakho edla imifino ingakhula inempilo futhi inamandla. Ososayensi abavela e-US Academy of Nutrition and Dietetics bathi “i-vegan eyakhiwe kahle, i-lacto-vegetarian (kuhlanganisa nobisi), noma i-lacto-ovo-vegetarian (okuhlanganisa ubisi namaqanda) ukudla kuhlangabezana nezidingo zomsoco zezinsana, izingane, kanye nentsha kanye ikhuthaza ukukhula kwabo okuvamile. Ngaphezu kwalokho, ingane edla imifino izokhula inempilo enhle ngoba ukudla okunemifino kunezithelo nemifino okunothe i-fiber kanye ne-cholesterol encane kunokudla inyama.
Kodwa uma ingane yakho (kungakhathaliseki ukuthi idla imifino noma inyama) ilahlekelwa isisindo ngokuphawulekayo, noma ingenawo amandla, noma yenqaba ukudla okuthile, ungase uthande ukubonana nochwepheshe bokudla okunomsoco onganikeza iseluleko esiqondile. Ukudla Okungcono Kakhulu Kwezingane Ezidla Imifino
Uma ucabanga ukuthi ukudla okusekelwe ezitshalweni akunayo i-calcium, insimbi, i-vitamin B12, i-zinc, namaprotheni, khuthaza ingane yakho ye-vegan ukuba idle okuningi kwalokhu kudla okulandelayo futhi ungakhathazeki ngokungazitholi lezi zakhi. 1. I-Tofu (ecebile ngamaprotheni emifino, ungakwazi ukupheka izitsha ezimnandi nge-tofu) 2. Ubhontshisi (umthombo wamaprotheni nensimbi) 3. Amantongomane (umthombo wamaprotheni namafutha abalulekile) 4. Imbewu yethanga (ecebile ngamaprotheni nensimbi) 5. Imbewu kabhekilanga (umthombo wamaprotheni kanye ne-zinc) 6. Isinkwa esinogwaja kanye nezinhlamvu (uvithamini B12) 7. Isipinashi (esicebile ngensimbi). Ukuze uthole ukumuncwa okungcono kwezakhi eziqukethwe kulesi sitshalo, kunconywa ukuthi wengeze ijusi kalamula omncane esaladini lesipinashi, futhi kungcono ukuphuza ijusi lewolintshi ngezitsha ezishisayo ngesipinashi. 8. I- Nutrient-Fortified Dairy (Umthombo WeCalcium) Ngisho noma ingane yakho isika inyama futhi idle i-pizza eyengeziwe kanye nezinto ezibhakwayo, kulungile, vele uqiniseke ukuthi idla izithelo nemifino eminingi. Kubaluleke kakhulu ukuthi ingane edla imifino ibe mnandi emndenini we-omnivore. Akekho ofuna ukuzizwa “engaphandle kwalo mhlaba”. Kubaluleke kakhulu ukuthi uqonde isisusa sengane yakho sokuba umuntu ongadli imifino futhi ukuthathe ngokungathi sína ukuze angazizwa eyisisulu.
UJackie Grimsey wabelana ngolwazi lwakhe lokushintshela ekudleni kwemifino esemncane: “Ngaqala ukudla imifino ngineminyaka eyi-8, ngavele ngawuzonda umqondo wokuthi abantu badla izilwane. Umama wami omangalisayo wakwamukela ukukhetha kwami futhi wayepheka izidlo zakusihlwa ezimbili ezihlukene njalo ebusuku: eyodwa ikakhulukazi mina, enye yomndeni wethu wonke. Futhi waqinisekisa ukuthi usebenzisa izinkezo ezahlukene ukuze avuse izitsha zemifino nenyama. Kwakumnandi kakhulu! Ngokushesha umfowethu omncane wanquma ukulandela isibonelo sami, futhi umama wethu omuhle waqala ukuphekela “izingane nabantu abadala” izitsha ezihlukahlukene. Eqinisweni, kulula kakhulu - uma ufuna, ungakwazi njalo ukwenza inguqulo yemifino yesitsha senyama, udinga nje ugqozi oluncane. Kusangimangaza namanje indlela umama athatha kalula ngayo isinqumo sami. Kuyigugu kakhulu lapho abazali behlonipha ukukhetha kwezingane zabo! Futhi nakuba kwakungelula ngaso sonke isikhathi, ngiyaqiniseka ukuthi manje mina nomfowethu singaziqhayisa ngempilo yethu ngoba saba ngabadla imifino ebuntwaneni.
Umthombo: myvega.com Ukuhumusha: Lakshmi