Okuqukethwe
Akukona nje ukuqondana ukuthi izidlo zingasebenzi inqobo nje uma sithanda - kunezizathu zalokhu. Esikhundleni sokubheka izindlela zokupheka ezilandelayo zomlingo, siphakamisa ukugxila ezimisweni ezintathu eziyisisekelo zokudla okunomsoco.
Ngiqeda ukukhuluma nomngani wami ocingweni ngacishe ngakhihla isililo. Ngikhumbula kahle ngenjabulo nethemba angena ngalo ekulweni nesisindo esiningi: ukudla kwamthembisa insindiso. Wayekholelwa ngokuqinile ukuthi kulokhu konke kuzolunga. Futhi impilo izoshintsha ngomlingo. Imodi entsha ibonakala iyinhle kakhulu, ilungele, ikakhulukazi ekuqaleni.
Kodwa konke kwawa, futhi imikhuba yakudala yabuya, futhi kanye nabo - umuzwa ojwayelekile wokuhlazeka, ukwehluleka, ukudumazeka nokuphelelwa ithemba.
Iningi lethu lazi kahle ukuthi ukudla okudlayo akusebenzi. Ngokudla, ngisho noma yikuphi ukudla okukhethekile esikumisa ngenhloso yokwehlisa isisindo ngokushesha ngangokunokwenzeka. Lo mbuso awuklanyelwe isikhathi eside.
Ucwaningo lwakamuva lokulahlekelwa isisindo lubonisa ukuthi ukulahlekelwa isisindo ngokushesha-ngokuphambene nezinkolelo zangaphambili-kungase kube isu elihle, ukunciphisa izingozi zezempilo ezihlobene nokukhuluphala kanye nemikhuba yokudla engalungile. Kodwa-ke, kufanele ube nelinye isu, elinengqondo ngokwengeziwe isikhathi eside, noma uzobuyela endleleni yokuphila endala futhi, mhlawumbe, uzuze isisindo esingaphezu kwalokho olahlekile.
Umngane wami, njengabanye abaningi, uye wazama konke ukudla, futhi ukwehla kwesisindo somjikelezo kanye nokuzuza kwesisindo emashumini eminyaka kuye kwakha kuye inkolelo eqinile yokuntula kwakhe intando. Sesivele sinesizathu esanele sokuzigxeka, ngakho-ke umuzwa wokuthi asikwazi ukugcina indlela yokuphila enempilo kukho konke okunye udimaza kakhulu. Kubonakala sengathi, akulona yini iphutha lethu ukuthi asikwazi ukulawula isifiso sethu sokudla futhi sinamathele ekudleni? Cha. Akulona iphutha lethu, ukuwohloka okunjalo akunakugwenywa.
Noma yikuphi ukudla okudlayo kudlulele ngokwanele uma kukuvumela ukuthi uzuze imiphumela esheshayo.
Futhi sivame ukubona ukushintshela kukho njengokuzidela okukhulu ngakithi. Sichitha amahora silungiselela ukudla okukhethekile futhi sithenga ukudla okukhethekile, okumba eqolo. Kodwa ngesikhathi esifanayo, asizizwa sanelisekile ngemva kokudla okunjalo. Isimo sengqondo esinqunyiwe kanye nezinga eliphakeme lokuzithiba kungagcinwa isikhathi esithile, kodwa sonke, ngokwethembeka, asikwazi ukulinda kuze kube yilapho lokhu kudla kuphelile futhi ekugcineni singakhululeka.
Ngabhekana nalokhu kuntweza kokudla kudala. Ngiyazi ngokuqinisekile ukuthi ukunqoba okunjalo kudinga inguquko ekuqapheleni: ukwakheka kwesimo sengqondo esisha sokudla kanye nakuwe. Ukuqwashisa ngezidingo zabo, eziyingqayizivele zokudla, nokungalandeli umyalo owodwa wabo bonke.
Ngeke ngibuthathe kancane ubunzima bangempela obuhambisana nokuncipha komzimba. Lapho ukuncipha kancane kwesisindo, ukusabela kokuzivikela komzimba kuyavuleka, okwenza imodi yokuqongelela isebenze, futhi isifiso sokudla siyakhula, njengoba umzimba wethu uzama ukubuyisela ibhalansi. Lokhu kuyinkinga ngempela. Noma kunjalo, ngikholelwa ukuthi ukushintsha ubuhlobo bakho nokudla kuwukuphela kweqhinga elisebenza ukuze uzuze futhi ugcine isisindo esinempilo empilweni yakho yonke.
Izimiso zokunciphisa umzimba okunempilo nokuqhubekayo
1. Yeka ukusuka ngokwedlulele uye ngokwedlulele
Ngaso sonke isikhathi lapho wenza ushintsho olukhulu endleleni yokuphila, kuba nomphumela we-boomerang obikezelwayo.. Uzizwa ulinganiselwe ngenxa yesiyalo esiqinile, uncishwe injabulo, kangangokuthi ngesikhathi esithile kuba nokuwohloka, futhi uyeka ukudla futhi uncike ekudleni okunamafutha, okumnandi nokunekhalori ephezulu ngothando oluthile. Abanye abantu balahlekelwa ukholo ngokwabo kakhulu ngemva kweminyaka "yokwehluleka" kangangokuthi ngisho nesizotha kakhulu (futhi esiphumelele kakhulu!) Izinguquko zokudla ziyabhidliza.
Ngiyabacela ukuthi bangazigxeki kakhulu: lezi zinhlobo zezinto ziyenzeka futhi kufanele uqale phansi ngemikhuba emihle asebeyenzile. Kwamanye amaklayenti, lokhu kuzwakala njengesambulo. Kodwa eqinisweni, uma uwe endleleni, ngeke uhlale lapho. Uyasukuma uzithulule uthuli uqhubeke. Kungani, ukuhlehla emikhubeni enempilo, khona-ke kufanele udle ngokweqile izinyanga? Ungazigxeki noma uzijezise. Vele uqale futhi. Empeleni akukho lutho olungalungile ngalokhu.
Uma ukuhlukana kuphinda, futhi akusabi. Qala futhi. Ubugovu nokuthukana akuvumelekile. Kunalokho, zitshele, “Ngiyaphila, kwakuhloselwe ukuba kube kanjalo. Kwenzeka cishe kuwo wonke umuntu, futhi kujwayelekile.»
2. Jabulela lokho okudlayo
Akunakwenzeka ukunamathela ekudleni ongakuthandi impilo yakho yonke. Ngaphezu kwalokho, ukuphila kufushane kakhulu ukuthi ungadla ukudla okuzondayo. Ukuzama ukufaka isaladi esikhundleni se-cheeseburger oyikhonzile kunengqondo uma uwathanda ngempela amasaladi.
Isiphi isidlo esinempilo (kodwa esithandeka ngokulinganayo) ongasishintsha esikhundleni se-cheeseburger? Kungakhathaliseki ukuthi amazambane abhakiwe anokhilimu kashizi noma i-hummus ne-avocado cereal, kubalulekile ukuthola ezinye izindlela ezinempilo ezikwenza ujabule.
Kodwa kuzothatha isikhathi ukuthi ama-taste buds nemikhuba yakho ijwayelane.
Uma ungeke ukwazi ukuphila ngaphandle kwamaswidi futhi uzama ukuyeka ushukela, esikhundleni sawo ufake umthombo wemvelo wobumnandi njengoju. Lokhu sekuvele kuyinqubekelaphambili. Ngaya kulokhu isikhathi eside, kodwa manje ngingasho ngokuqiniseka ukuthi angisawafuni amaswidi. Futhi angibakhumbuli nhlobo. "Ungaphuthelwa" kuzwakala kungcono kakhulu kunoku "ncishwa," akunjalo?
3. Zilungisele izinguquko ongazisekela nakanjani.
Iklayenti lami lisanda kuthola isimo salo esihle ngenxa yokuthi licabange kahle ngombuso futhi lazihlelela ukudla okunempilo okunempilo. Wayengasindisi isikhathi sokosa imifino nenkukhu, alungise amasoso anempilo nezinye izibiliboco ezinempilo. “Ngenza izinhlelo ezimibalabala ngazo epuletini ngase ngizishicilela ezinkundleni zokuxhumana,” kusho yena. Ikuphi-ke inkinga?
Kuphela nje, ngenxa yokuqashwa kwakhe ngokweqile ebhizinisini, wayengakwazi ukuphila ngale ndlela unomphela. Ngokushesha nje lapho uhlelo lwezempilo, olwalungaphansi kokuqondisa kukachwepheshe wezokudla, wayeka ukulungisa lezi zitsha.
Uma okuthile kungangeni empilweni yakho yansuku zonke, ungakuthathi.
Yebo, kuyasiza futhi kubalulekile ukwakha imikhuba emisha yokudla nokudla - le nqubo izoba yingxenye yohambo lwakho. Kodwa thatha kuphela lezo zinguquko ezingokoqobo kuwe futhi ongakwazi ukuzigcina unomphela.
Uma ucabanga ukwengeza okuthile okusha nokunempilo ekudleni kwakho, njenge-smoothie yasekuseni eluhlaza, qala uzibuze le mibuzo: Ingabe kulula ukwenza? Ngizojabulela ukunambitheka kwayo? Ngingakwazi yini ngeso lengqondo ngikwenza njalo ngaphandle kwezinkinga? Uma izimpendulo ngokuvamile zivuma, khona-ke umkhuba ungase ulungele wena. Lokhu cishe yikho kanye okufunayo.
Sebenzisa lesi simiso kunoma yisiphi esinye isimo esihilela ushintsho endleleni yokuphila, ukudla, ukuzivocavoca - lokhu kuzokwandisa amathuba akho okuphumelela.
Mayelana Nombhali: USusan Biali ungudokotela, umqeqeshi wezempilo, umfundisi, kanye nombhali wencwadi ethi Phila Impilo Oyithandayo: Izinyathelo Eziyisi-7 Zokuthola Inguqulo Enempilo Kakhudlwana, Ejabulisayo, Enentshisekelo Kakhudlwana Yakho.