Ayikho into eqabulayo ngosuku olushisayo lwasehlobo kunesithelo esinamanzi, esimnandi, esivuthiwe. Kodwa wazi kanjani ngokubukeka ukuthi ipentshisi noma ikhabe ohlose ukulithenga linambitheka kahle?
Ukukhetha izithelo ezimnandi kuwubuciko obuningi kunesayensi, kodwa kunezinye iziqondiso ezingakusiza wenze ukukhetha okufanele.
Ezinye izithelo zivuthwa lapho ama-carbohydrate ehlelwa abe ushukela futhi abe mnandi ngemva kokuvunwa, njengobhanana, ama-apula, amapheya nomango.
Kodwa kunezinye izithelo ezingabi mnandi nhlobo ngemva kokuvunwa, ngenxa yokuthi zithola ubumnandi bazo ophuzweni lwezitshalo. Amabhilikosi, amapentshisi, ama-nectarine, ama-blueberries, amakhabe yizibonelo zalokhu.
Amajikijolo athambile, ama-cherries, izithelo ezisawolintshi, ikhabe, uphayinaphu namagilebhisi awavuthwa ngemva kokuba esevuniwe. Ngakho uma zingavuthwanga esitolo, cishe ngeke uzilethe ekhaya. Ukwatapheya wona awuqali ukuvuthwa uze uvuthwe egatsheni.
Umbala, iphunga, ukuthungwa, nezinye izinkomba zingasiza ekunqumeni ukuthi yisiphi isithelo okufanele usithenge. Imithetho iyahluka kuye ngesithelo.
Bonke ochwepheshe bayavuma ukuthi uzothola izithelo ezivuthwe kakhulu, nezinambitheka kakhulu uma uthenga umkhiqizo wasendaweni ngesizini ephezulu. Kulula nakakhulu, ukunambitha izithelo ezimakethe zabalimi kuwukuphela kwendlela enokwethenjelwa yokuthola ukuthi izithelo zimnandi kangakanani. Ukuya epulazini elikuvumela ukuthi ukha isithelo esihlahleni kungcono nakakhulu.
amakhabe Ochwepheshe bayavuma ukuthi iphunga lidlala indima ebalulekile ekukhetheni amakhabe angcono kakhulu. Kufanele zibe mnandi kakhulu, ikakhulukazi eduze nezinhlanga, futhi kufanele zibe thambile lapho zicindezelwa.
Indlela engcono kakhulu yokuhlola ukuvuthwa kwekhabe ukubuka isikhumba salo. Uma imithambo iluhlaza, ikhabe alikavuthwa.
Ungakwazi ukunquma ukuvuthwa kwekhabe ngokuthepha endaweni yalo. Uma uzwa ukuduma okujulile, ikhabe elivuthiwe.
Ikhabe kufanele kube nzima futhi kube nebala eliphuzi eliphuzi eduze nomsila.
drupe Bheka amapentshisi namanectarine athambile uma uwathinta kodwa angathambile kakhulu. Ukuzizwa kuyindlela engcono kakhulu, kodwa iphunga lingase libe inkomba enhle yokunambitha. Hlukana namapentshisi anombala oluhlaza okotshani, okusho ukuthi athathwe kusenesikhathi kakhulu.
okusamathunduluka Umbala uyinkomba eyinhloko uma kuziwa kuma-cherry. Umbala we-burgundy ojulile ubonisa ukuvuthwa kwawo. I-cherry kufanele igcwale ijusi. Kufanele ivele lapho icindezelwe. Ama-cherries kufanele aqine - uma inyama ithambile kakhulu, lokhu kubonisa ukuthi ama-cherry asevuthiwe.
amajikijolo Amajikijolo akhethwa ngombala. Iphunga alibalulekile kangako. Khumbula ukuthi ngeke zivuthwe ngemva kokuzithenga. Avele athambe.
Ama-Strawberries kufanele kube bomvu ngokuphelele. Uma inezingxenye ezimhlophe ezifihlwe amaqabunga, amajikijolo akhiwa kusenesikhathi. Ama-strawberries kufanele aqine futhi abe namaqabunga aluhlaza okumnyama. Uma amaqabunga omile, khona-ke lokhu kuwuphawu lokuthi amajikijolo awawona amasha.
Ukukhetha ama-raspberries, bheka amajikijolo abomvu ajulile, ajulile. Ama-Blueberries akhethwa ngombala nosayizi. Amajikijolo amakhulu amnyama amnandi kakhulu.
Apples Ama-apula kufanele abe nesikhumba esiqinile, esiqinile ngaphandle kwamazinyo.
Umbala nawo ubalulekile. Udinga ukwazi ukuthi i-apula lohlobo oluthile linombala onjani uma selivuthiwe. Isibonelo, naka ama-apula egolide amnandi ngempela.
ama-oranges Udinga ukubheka amawolintshi anegama elikhanyayo. Umbala ophaphatheka kakhulu ungase ubonise ukuthi isithelo sivunwe kusenesikhathi kakhulu. Uma ikhasi libukeka njengoqweqwe, isithelo silahlekelwe ubusha baso.
amapheya Amapheya avuthiwe ngokuvamile ane-flavour emnandi futhi athambile uma uwathinta. Uma izithelo ziqinile, azivuthiwe. Amapheya avunwa esihlahleni avuthwa kahle kakhulu ekamelweni lokushisa.
ubhanana Ubhanana awukhuli lapha, ngakho uhlale ukhangwa uluhlaza futhi uvuthwe endleleni. Akusho lutho ngempela ukuthi aluhlaza kancane uma uwathenga. Konke kuncike ekutheni uzowadla nini.
i-Mango Ungathatha umango ongakavuthwa uwuphonse esikhwameni sephepha esinsundu eshalofini izithelo zivuthwe lapho. Uma isithelo sithambile uma usithinta futhi sishiya umbhalo lapho sicindezelwe, sivuthiwe futhi sesilungele ukudliwa. Isikhumba kufanele sibe nombala ophuzi. Umbala oluhlaza ubonisa ukuthi isithelo asikavuthwa.