Abanye abadla imifino bayalucwasa ubisi lwenkomo. Lokhu kwanginika umqondo wokwenza izinto lapho uchwepheshe wezokudla okunempilo ezosusa inganekwane “ngobungozi” bobisi. Ngicabanga ukuthi ulwazi olunjalo, uma lungabaqinisekisi ngokungangabazeki abaphikisana nobisi, okungenani luyoba usizo "kungabaza", ngoba ngokusho kwe-Ayurveda, isayensi yokudla okunempilo eyenzelwe abadla imifino, ubisi luyisisekelo, "inhliziyo." ” lokudla imifino kanye nempilo enempilo. U-Evgeny Cherepanov, umfundi wesazi esidumile se-Ayurvedic OG, waphendula imibuzo yomagazini. Torsunova, owenza ukuvuselelwa ngezindlela ezingezona zendabuko zokwelapha. Esikhungweni se-Ayurvedic u-OG Torsunova u-Evgeny wenza izingxoxo kanye nokukhetha ukudla kweziguli, futhi njengomkhuba wakhe siqu ufunda izindaba zokuzithuthukisa ngokomoya, ajulise ulwazi lwakhe lwe-yoga, ukuzindla, futhi uphila impilo enempilo yena. – Eugene, okokuqala, ngicela ungitshele into esemqoka: ingabe ubisi luyingozi noma luzuzisa? “Okokuqala umuntu kumele azibuze ukuthi kungani ngilapha, ngiphilelani? Futhi ngakho, kungani sidla? Eqinisweni, kunamaphuzu amabili abalulekile okubheka kulo mbuzo: noma ngiphilela umzimba futhi ngidle, noma ngidla ingqondo. Iphuzu lokuba yimifino ayikona ukuba nempilo, kodwa ukufunda ukuthanda. Yamukela abantu abaseduze kwakho ngalokho abayikho. INkosi izibonakalisa kithi ngabantu abasizungezile, futhi-ke, kulula ukufunda ukukhonza abantu kunoNkulunkulu ekuqaleni - futhi ngokukhonza abantu, ukhonza uNkulunkulu. I-Vegetarianism ayilona nje uhlelo lokudla okunomsoco, iyingxenye ebalulekile yendlela yokuphila nefilosofi yalabo abalwela ukuphelela ngokomoya. Kungashiwo okufanayo ngokuphuza ubisi. Kukhona idatha egunyaziwe yokuthi ubisi luhle ekuqapheleni, ekuthuthukisweni okungokomoya, ukuthi ubisi londla izakhiwo ezicashile zobuchopho, lunikeza amandla engqondweni. Ngakho-ke, ukuphendula umbuzo wakho, singasho ngokuqinisekile ukuthi yebo, yebo, ubisi lunempilo! Kodwa kunabantu ubisi lwabo olungagayeki emzimbeni - ngakho-ke bavame ukuvusa ingxabano okuthiwa ubisi ngokuvamile "luyingozi". Uma befuna ukuthuthukisa ngokomoya, okokuqala badinga ukubuyisela isimiso sokugaya ukudla, bese kancane kancane bafaka ubisi ekudleni kwabo, kungenziwa buhlanjululwe kakhulu (ngesilinganiso se-1: 3 noma 1: 4 ngamanzi), futhi umzimba uzokwenza. kancane kancane ukujwayela. Zikhona-ke ezinye izindlela. E-Ayurveda, esinye sezisekelo zokwelapha ukubuyiselwa kwalokho okubizwa ngokuthi "umlilo wokugaya", ukuthi uhlelo lokugaya lusebenza kanjani - lokhu kunquma impilo yonke. Ubisi lubaluleke kakhulu kulabo abathintekayo ekukhuleni ngokomoya. Okokuqala, izinzuzo zobisi zinqunywa iqiniso lokuthi lisebenza ezakhiweni ezinhle zobuchopho - njengoba kungekho omunye umkhiqizo! Uma sisebenzisa imikhiqizo yobisi, lokhu kuvula amathuba okuzithuthukisa. Ubisi lunikeza amandla engqondweni - amandla okubona lapho okumele uphokophelele khona, ukubona izenzo zakho ezilungile nezingalungile, kukunika ikhono lokubona nokuqondisa empilweni - empeleni, ukuhlakanipha. UMprofethi uMuhammad waphikisa ngokuthi ubisi olungcono kakhulu ubisi lwenkomo futhi wanxusa abalandeli bakhe: ukuphuza ubisi, ngoba kunciphisa ukushisa kwenhliziyo, kunikeza amandla emhlane, ukondla ubuchopho, ukuvuselela amehlo, ukukhanyisa ingqondo, ukukhulula ukukhohlwa, kukuvumela. ukunquma ukubaluleka kwezinto. Uma noma yimuphi umkhiqizo okukhulunywa ngawo ngokuncoma okunjalo emibhalweni yanoma iyiphi inkolo, ingabe kufanelekile ukuwulalela? Zonke lezi zitatimende ezivela kuKoran zihambisana ngokugcwele nedatha ye-Ayurveda nolwazi lweVedic ngokujwayelekile. Imikhiqizo e-Ayurveda ihlukaniswe yaba izinhlobo ezintathu ngokusho komphumela wayo ekwazini, ngoba. zisinika izimfanelo ezintathu ezihlukene: i-sattva (ubuhle), i-rajas (inkanuko) noma i-tamas (ukungazi). Ukudla ebuhleni (sattvic) yilokho okusisiza ukuthi silalele impilo ngendlela efanele, sibone zonke izinto njengoba zinjalo, futhi kusenze sijabule kakhudlwana. Ngokuphambene nalokho, abangenalwazi, bafiphaza ingqondo, bathuthukise izici zobuntu ezingezinhle. I-Rajasic - nikeza umsebenzi, amandla okwenza ngenkuthalo, ngezinye izikhathi okuholela ekucindezelekeni. Ngendlela yobuhle (Sattva) kunemifino eminingi, izithelo ezinoshukela, izinongo, uju kanye nemikhiqizo yobisi. Futhi, ubisi lungenye yezindawo zokulondoloza amasu, ezibizwa nge-Ojas. I-Ojas iyinqolobane yamandla esetshenziswa lapho umuntu ezwa umzimba (ukugula, ukusebenza kanzima ngokweqile) noma ukucindezeleka kwengqondo noma ukuhlupheka. Kunqwabelana ngokwemvelo lapho silala ngesikhathi: okusho ukuthi kusukela ngo-21:24 kuya ku-XNUMX:XNUMX. Futhi nalapho sikhuleka. Ngokuvamile, lapho sisebuhleni, kukhona ukuqoqwa kwamandla e-Ojas. Emikhiqizweni, i-Ojas inikeza ubisi lwe-Corvi kuphela. Futhi uma i-Ojas ingekho, akusizi ngalutho ukuphathwa, futhi okokuqala, uhlelo olufanele lwansuku zonke, ukusetshenziswa kobisi, kanye nokwenza okungokomoya kunqunyelwe. I-Ayurveda iphinde ithi ubisi lwenkomo “luyi-annupa” – into eyisisizi noma i-conductor eletha izinto ezithile kumaseli anesifo. Ngamafuphi nje, ubisi luwusizo kubantu abanempilo, futhi ikakhulukazi kwabalulama. “Abanye abantu bathi ubisi lwenza isisu sikhukhumale, bathole ama-fetid gases, noma bakhuluphale ngokuphuza ubisi njalo. Ixhumene nani? – Iqiniso liwukuthi ubisi kubalulekile ukuthatha ngesikhathi esifanele sosuku. Udokotela odumile wasendulo, uHippocrates, wathi ukudla kufanele kuthathwe ngendlela yokuthi ukudla kube umuthi wakho - ngaphandle kwalokho imithi izoba ukudla kwakho! Lokhu ukuphawula okuyiqiniso kakhulu, maqondana nakho konke, futhi kuzosebenza nasebisini. Kunomthetho othi e-Ayurveda ubizwa ngokuthi “Desha-Kala-Patra” (indawo-isikhathi-izimo). Okungukuthi, kubalulekile nini, kangakanani futhi kanjani ukudla. Abaningi balabo abaye bazama ubisi futhi baphetha ngokuthi alubafanele bamane bangenalo ulwazi lokuthi kanjani futhi, okubaluleke nakakhulu, nini! – kuyinto efanele ukuyenza. Ukusetshenziswa kabi kobisi empeleni kuvala izicubu (i-dhatu) neziteshi (ama-srotos) kuwo womabili umzimba onzima nocashile, futhi lokhu kuholela ekwakhekeni kwamafinyila nobuthi emzimbeni wenyama, futhi kungaba nomthelela ekugcwaleni, okuholela ekwehleni. ezifweni zokuzivikela kanye nentuthuko. Ngaphezu kwalokho, kukhona ukuphikisana okuthile okungenakukwazi ukuthatha ubisi kuze kube yilapho ululama: ngokopha kwangaphakathi, nge-migraines yemvelo ebandayo, nge-neuritis, ngokuba ndikindiki kolwelwesi lwamafinyila, ngokukhala ezindlebeni, njll. Ku-Ayurveda , umkhiqizo ngamunye (emakhulwini atholakala kubantu abadla imifino) unikezwa isikhathi esithile, noma ishejuli, ngehora, lapho kufaneleka khona ukuthatha lo mkhiqizo phakathi nosuku. Ubisi "umkhiqizo wenyanga", ugaywa ngamandla enyanga, futhi kufanele uthathwe ebusuku, ngemva kuka-19 pm. Kusukela ngo-3 ekuseni kuya ku-6 ekuseni ungaphuza ngisho nobisi olubandayo (ngaphandle kokubilisa), lusazogayeka kahle. Ubisi lunconyelwe i-Vata ne-Pitta doshas, futhi i-Kapha - ngayinye, udinga ukubheka isimo somzimba kanye nemvelo ye-Doshas. Noma ubani onesimiso esibuthakathaka sokugaya ukudla angaphuza ubisi oluxutshiwe ngamanzi ashisayo. Ukuphuza ubisi phakathi nosuku ngokuvamile akukuhle, kunconywa kuphela ngemithi kadokotela, isibonelo, lapho kunomlilo omningi emzimbeni njengokubonakaliswa kweMars eqinile kwabesifazane: owesifazane unomkhuhlane ongapheli, intukuthelo, ukwesaba, umsebenzi owandayo. Khona-ke ubisi lunqunyelwe ukuphuza usuku lonke. – Kunombono wokuthi ubisi lwenkomo alugayeki ngumzimba womuntu omdala, kuba nzima ukugaya ukudla okuthwala isisu. Ungathini ngalokho? - Ngeke kube khona imibono emibili. Imithi yesintu kudala yafakazela ukuthi ubisi lwenkomo lugaywa ngokuphelele ngabantu abadala! E-laboratory ye-Academician Pavlov, kwatholakala ukuthi kukho konke ukudla kokugaya ubisi emzimbeni womuntu onempilo, ijusi lesisu elibuthakathaka liyadingeka. Kuvele ukuthi ubisi wukudla okulula ukugayeka! Umbuzo uvaliwe. Nokho, kunabantu abangezwani ne-lactose abadinga ukubuyiselwa okukhethekile kwekhono lomzimba lokugaya ubisi. Abantu abanjalo bayingcosana. – Yiziphi ezinye izinto eziwusizo zobisi lwenkomo ongaziphawula? – Ubisi luyikhambi, lususa ama-radionuclides, ubuthi emzimbeni. Kuyasiza ngezifo zepheshana lesisu. Ubisi lusetshenziselwa izilonda zesisu, i-hyperacidity, isilungulela, i-gastritis: "iyaphola"; ibuye isetshenziswe kwezinye izifo zamaphaphu, izinzwa nezengqondo. Ubisi luzola, lunomphumela onenzuzo engqondweni, lukhulisa umdlandla, luthuthukisa inkumbulo, lujwayeze imetabolism, luthuthukisa ukuzivikela komzimba, lenza umlingiswa wethu abe nemvelo enhle futhi enobubele, futhi lokhu kuyinto ebaluleke kakhulu. Isetshenziselwa ukukhathala, ukukhathala, i-anemia. Kubaluleke kakhulu kwabadla imifino! Abanye abantu abangcwele baphila ngobisi olufanayo nezithelo - imikhiqizo enikeza amandla eSattva, ubuhle. Kodwa ngokuqinisekile akuwona wonke umuntu, futhi akukhona ukuzila ukudla kobisi. Le mikhuba ingeyabantu kuphela abangqondo yabo ilungele ukuqonda okusha kwezinto. Kubantu abaningi abavamile, ukudla okunjalo noma ukuzila okunjalo kuzodala ukuqunjelwa, igesi nokuqunjelwa. Hlobo luni lobisi olunempilo kakhulu? Inkomo? Noma imbuzi? Noma mhlawumbe inyathi, njengoba inamafutha amaningi? - Ku-Vedas kukhona inkomba eqondile yokuhlukaniswa kwezinhlobo ezahlukene zobisi, ngokusho kosizo lwalo. Okuwusizo kakhulu inkomo, bese kuba imbuzi, inyathi, ihhashi, indlovu, futhi okokugcina ohlwini yikamela, yiyona engenamandla ewusizo. Kungcono kakhulu ukuphuza ubisi, njengoba besho, ngaphansi kwenkomo - emizuzwini yokuqala engama-30 ngemva kokusenga, kuze kube yilapho sekupholile. Ubisi olungcono kakhulu luvela enkomeni ozinakekelayo. Kodwa-ke akuwona wonke umuntu ongakwazi ukugcina inkomo kulezi zinsuku! Okubi kancane kunobisi "olwakho" - oluthengwe epulazini elincane, ubisi olunjalo luthengiswa ezitolo ezikhethekile zokudla kwezempilo. Ibiza izikhathi ezi-3-4 ngaphezu kokupakishwa, kepha lokhu kungumkhiqizo ohluke ngokuphelele! Ezinsukwini ezilandelayo ngemva kokusenga, ubisi olumile kakade, ngisho nobisi lwe-pasteurized lusawusizo, inqobo nje uma lulungiswe kahle. Kufanele uphuze ubisi olutholakala kuwe. Ungasho ngisho lokhu: uma ungaphuzi ubisi, uzodla inyama. Ngoba uma ungakukhulisi okungokomoya, khona-ke uyokhula endabeni, futhi ngokomoya ‘ube isikhashana. Ngakho-ke, sidinga ukukhetha leyo mikhiqizo engeyona eyingozi kakhulu, ewusizo kakhulu, futhi ngesikhathi esifanayo esithengekayo – akukhona lokho okwenziwa yibo bonke abadla imifino? Imifino nezithelo, nazo, azitholakali ngaso sonke isikhathi emaphandleni: ezitolo ezinkulu yonke into "ipulasitiki" noma "irabha". Kodwa kufanele ukhethe kulokho okutholakalayo. Okubaluleke kakhulu ukungcwelisa ukudla ngokunikela kuNkulunkulu - khona-ke kugcwele amandla omoya. Kudingekile ukubilisa ubisi esimweni esizolile, futhi uma umfazi elungiselela ukudla, kuhlanganise nobisi kumyeni wakhe, lokhu kulungile. Lapho upheka ukudla, ubeka ingqondo yakho kukho, isimo sakho sengqondo ngalabo obenzela kona, futhi lokhu kuyinto ebaluleke kakhulu. Lapho ulungiselela ukudla, udinga ukubeka isimo sengqondo esihle kukho, noma kunalokho, uthando nokuzidela - uma unayo. Indlela engcono kakhulu yokungcwelisa ukudla iwukuthandaza nokunikela ngokudla kuNkulunkulu. – Ucabanga ukuthi ubisi lwenkomo aluwona umkhiqizo “wokuxhashazwa” kwezinkomo, njengoba abanye bekholelwa? Ingabe kuwubuntu “ukukhipha” ubisi enkomeni? E.Ch.: Ubisi luwumkhiqizo wothando, kodwa hhayi kuphela uthando lwenkomo ngethole, njengoba abanye abantu becabanga. Kuphinde kube wuthando, ukubonga kwenkomo ngabantu abayidlisile, abayibhekile. Phela akusiyo inkonyane ephakela inkomo, akusiyo inkonyane ehlanzayo, akusiyo inkonyane elinakekelayo, akunjalo? Inkomo iyisilwane esincelisayo esithuthukile, iqonda yonke into, noma okungenani izizwa. Unikeza ubisi olwengeziwe kunesidingo sethole - ukuze kungeneli inkonyane kuphela, kodwa futhi nabantu abamnakekela kahle. Inkomo ephathwa kabi inobisi oluncane - futhi ngokuphambene nalokho, uma uthatha inkomo "engenanhlanhla" futhi uqala ukuyinakekela kahle, ngendlela efanele nangothando, iqala ukunikeza ubisi olwengeziwe. Mina nozakwethu sasinecala elinjalo - inkomo, ehlukunyezwa abantu basemakhaya abanganaki, eyayeka ukunikeza ubisi, ezandleni ezibucayi zabantu abanothando, yaba inkomo yobisi futhi ngenyanga. Ngokumangalisayo, kuyiqiniso: waqala ukupha ubisi ngisho nangaphezu kwezinkomo "ezivamile"! Wayebonakala ekujabulela ukuba nomusa. Wabe esehlotshiswe ngamaholide. Imibhalo yasendulo yaseNdiya yayichaza ubisi lwenkomo ngokuthi i-Amrita – ngokwezwi nezwi “umpe lokungafi”! Kunama-mantras amaningi (imithandazo) kuwo womane amaVeda achaza ukubaluleka kobisi lwenkomo nolwenkomo hhayi nje njengokudla okuphelele kodwa futhi njengesiphuzo somuthi. I-Rig Veda ithi: “Ubisi lwenkomo luyi-amrita… ngakho vikela izinkomo.” Ama-Aryan (abantu abangcwele), emithandazweni yabo yenkululeko nokuchuma kwabantu, bathandazela nezinkomo, ezinikeza izwe ubisi oluningi. Kuthiwa futhi ngemva kokuhlala emzimbeni wenkomo, lo mphefumulo uzozalwa emzimbeni womuntu ... Kumelwe kushiwo futhi ukuthi ngokomsebenzi, inkomo ihlukile kuzo zonke izilwane: phela, inika eziningi njengemikhiqizo eyisithupha: ubisi, ukhilimu, ubisi olubilisiwe, ubisi olubilisiwe olubhakiwe, ukhilimu omuncu , i-cottage shizi nebhotela. Ubisi kufanele lulungiswe kanjani? Ingabe kufanele ibiliswe? Ngabe lokho akubulali imisoco? - Ubisi luqukethe wonke ama-microelements adingekayo emzimbeni womuntu. “Ababulawa” ngokubiliswa. Indlela ukuthatha ubisi? Umthetho oyinhloko ukuthi kufanele kushise, yilapho sithola zonke izinzuzo zobisi, bese ihlanza iziteshi zethu. Ubisi olubandayo luvala imigudu ecashile yomzimba wethu. Ngakho-ke, abanye abangabazayo baqaphela ukuthi kuthiwa "bangcono obisini" - bavele baphuze kubanda, ngakho-ke akukuhle. Ngaphezu kwalokho, ukuze ubisi lube nokulinganisela emphumeleni walo emzimbeni, kufanele lubiliswe kathathu (lokhu kwenezela isimo somlilo kulo) bese luthululelwa engilazini kuya engilazini izikhathi eziyisikhombisa (lokhu kwenezela ubunjalo bomlilo). umoya). Ubisi olunjalo lulungile ngokwemiphumela. Kungenzeka yini ukwengeza izinongo ezihlukahlukene obisini ukuze uhlukanise ukunambitheka kwalo? Ingabe uncoma ini? “Yonke into izimele, futhi umuntu ngamunye uzoba nezakhe izinongo. Kusukela izinongo kuya obisini ngincoma cardamom, fennel, turmeric, nutmeg, allspice, clove. Uma silala kabi, siphuze ubisi nge-nutmeg, allspice noma ama-clove. Uma ukugaya kungekho kakhulu - nge-turmeric. Ngifuna ukugcizelela: ngokuqinisekile, zonke izinongo zikhethwa ngabanye. Futhi esikhungweni sethu se-Ayurvedic, sihlola imikhiqizo yeziguli. Angikhuthazi ukwengeza i-ginger obisini, ikakhulukazi ngenkathi ebandayo, ngoba. inempahla ye-ginger - ifudumala ngenkathi efudumele, futhi ipholisa ebusika, ingabangela umkhuhlane uma uphuze ubisi nge-ginger futhi ngokushesha waphuma waya emakhazeni. Abanye abantu bathanda ubisi olunesafroni, kodwa ngokuvamile isafroni iyisinongo sasekuseni, hhayi isinongo sakusihlwa, njengesinamoni. Ubisi nosawoti akuhlangani. Futhi ayikwazi ukuxutshwa nezithelo nemifino emuncu (isibonelo, amawolintshi, utamatisi.) Awukwazi ukufaka ubisi ephalishi elibilisiwe emanzini (isibonelo, i-oatmeal noma i-pearl barley) - kungcono ukubilisa obisini. Nakuba ubisi lubhekwa njengomkhiqizo wenyanga futhi kufanele ludakwe kusihlwa, i-porridge ingabiliswa kuyo, njengoba ithola ukwelashwa okushisa. Ubisi olushisayo olunoju ebusuku luhlanza ama-shrotas nama-nadiyas ebuthini; Ama-Shrotos ayindawo ecashile ye-ethereal lapho kwakhiwa khona umzimba wethu omkhulu. I-Nadias iziteshi zamandla zesakhiwo esicashile somqondo womuntu, eziklanyelwe ukunyakaza kwamandla engqondo kanye ne-prana. Kunezingu-72 sezizonke, i-Ayurveda ibheka i-000, okuyi-18 okuyiyona eyinhloko futhi engu-000 ibaluleke kakhulu. Bonke babuthana ezikhungweni zengqondo eziyinhloko eziyi-108. – Ngobisi, konke kucacile. Futhi iwusizo kangakanani imikhiqizo yobisi, njenge-yogurt, ubisi olubhakiwe olubilisiwe, ukhilimu omuncu, ibhotela? - I-Cream iwumkhiqizo owusizo, ikakhulukazi kwabesifazane, ukuvumelanisa imisebenzi yama-hormone yabesifazane. I-Buttermilk ithuthukisa uhlelo lokugaya ukudla. I-Cottage cheese iyaphola futhi ikhulise amandla, iqinisa amathambo. Ebusika, ovame ukuhlushwa umkhuhlane, udinga ukusebenzisa i-cottage shizi exutshwe ngesilinganiso esingu-1: 1 nokhilimu omuncu. Izingane zingawudla unyaka wonke ngokhilimu omuncu, futhi abantu abadala bangawudla kahle ehlobo nasentwasahlobo, kodwa ebusika kungcono ukuba baziphekele i-cottage cheese casserole yabo. I-Panir (ushizi we-Adyghe) yondla ulwelwesi lwezicubu, ikhulisa amandla emisipha, isetshenziswa ngesikhathi somsebenzi womzimba, futhi njengomthombo wamaprotheni. Inikeza amandla kanye nokuzola. Amadoda akuthola kunzima ukulahla inyama ekudleni angashintshela ku-paneer - azoba namandla, azolile, isisindo semisipha ngeke sihlupheke. I-Paneer nayo ingathoswa nge-ghee. Ibhotela elilungisiwe - i-ghee - inamandla elanga ahlanzekile, ikhuthaza ukukhula kwezicubu. Ibuye ikhulise i-Ojas, ithinte kahle ukugaya okubuthakathaka. E-Ayurveda, iwusizo ikakhulukazi ezinganeni, futhi abantu abathambekele ekuphelelweni ithemba, kanye nabesifazane, ukuthuthukisa isimo sengqondo (ekuseni) - ungapheka isidlo sasekuseni ku-ghee. I-Ghee yandisa amandla acashile, yehlisa i-cholesterol, ithoni ubuchopho. Uma umuntu ebanda - udinga ukugcoba i-ghee ezinyaweni nasezintendeni ebusuku - i-ghee izonikeza ukufudumala. Uma ngesikhathi esifanayo kushisa ukuthi ulale ebusuku, bese ugcoba izintende nezinyawo zakho ekuseni, hhayi ebusuku. Kusihlwa, i-ghee iyancipha, futhi uma idliwe ebusuku ngobisi olushisayo, ithulisa ingqondo, ihlanza izono. I-Ghee isusa ukuqunjelwa, iyathambisa, ngakho-ke isetshenziselwa izifo zamathumbu, kuzo zonke izinhlobo zokuqunjelwa. Ezinqubweni zokuvuvukala, ikakhulukazi nge-otitis (ukuvuvukala kwezindlebe), udinga ukumunca i-ghee; I-ghee enoshukela nama-alimondi yelapha i-purulent bronchitis. Ezifweni zamathumbu, amalunga omgogodla kanye nokuncipha kwengcindezi, kuyasiza ukugcoba izandla kusukela esihlakaleni kuya endololwaneni nasemilenzeni kusukela emaqakaleni kuye emadolweni ngenani elincane (0,5 ithisipuni) le-ghee efudumele. . Ngezifo zomgogodla, amalunga, i-vascular spasms, i-migraines, kuyasiza ukumunca i-ghee ebusuku. Ngokukhuphuka kwengcindezi, ungakwazi futhi ukugcoba i-ghee efudumele engalweni yesobunxele nasemlenzeni ebusuku, futhi ngokucindezela okunciphile, kwesokudla. Kuwusizo kakhulu ku-hypothermia ehambisana nokwanda kwe-pitta ukugcoba umzimba nge-ghee efudumele. Kodwa ngokwanda kweKapha, lokhu ngeke kwenziwe. Ngokuncipha kokuzivikela ezinsaneni, kunconywa ukugcoba umzimba nge-ghee efudumele. Uma ingane igcotshwa nge-ghee efudumele ngokushesha ngemva kokuzalwa, ngeke igule. Bakwenza kanjena eNdiya. I-Ghee ingcono ukupheka ngokwakho, njengoba ukuthengwa esitolo kungase kube nezithasiselo ezihlukahlukene zamakhemikhali noma amafutha ezilwane. I-Ghee isetshenziswa ezingxenyeni ezi-2, uju engxenyeni engu-1 (ithuthukisa umsoco wezicubu), futhi ngesilinganiso se-1: 2 isetshenziselwa ukuthuthukisa ukugaya. Impumelelo iza kulabo abadla ighee. Ukwaziswa okunjalo kuqukethwe kuyi- Charaka Samhita, incwadi yasendulo yezokwelapha. I-Kefir, iyogathi - ukudla okuthakazelisayo. Zilungele ukuphuza ehlobo nasentwasahlobo, ziyapholisa. Ungakwazi ekuseni futhi okungcono ushukela, izithelo ezomisiwe noma ujamu. Zinomphumela omuhle ohlelweni lwezinzwa, ku-prana. Ekuseni nantambama kuyasiza ukuphuza i-kefir noma iyogathi eyenziwe ekhaya nge-pinch kasawoti, ushukela ukunambitha, ungawuhlanza ngamanzi 1: 1 (uthola i-lassi). Manje, ebusika, kuhle ukuphuza i-ryazhenka. Ayibangeli ukungezwani komzimba, iqinisa amasosha omzimba. I-Ryazhenka inikezwa izingane ezine-allergies. Ukhilimu omuncu ungumkhiqizo onomsoco kakhulu futhi onempilo. Ilungele ikakhulukazi imisebenzi yokuzala yabesifazane kanye nohlelo lwamahomoni wesifazane. Abesifazane abakhuluphele bayelulekwa ukuthi badle ukhilimu omuncu kuze kube ngu-18 pm, abesifazane abancane bangawusebenzisa usuku lonke. Kulokhu, yiqiniso, ukhilimu omuncu onamafutha ungahlanjululwa ngamanzi. Futhi okubaluleke kakhulu, umndeni wami, ukukhumbula: konke kungumuntu ngamunye futhi ngokusho kwenhlalakahle. Futhi konke esikwenzayo kulokhu kuphila: sikhuluma, siphuza, siyadla, senza, sixhumana, sisebenza, sakha ubudlelwano - lokhu kwenzelwa ukugcwala uthando futhi sifunde ukuthanda ngokweqile. U-Eugene wakho. Siyabonga ngolwazi oluthakazelisayo noluwusizo!
2022-11-11