Udla ukudla okulinganiselayo, ulala ngokwanele, ujuluke izikhathi ezimbalwa ngesonto, futhi usebenzisa i-SPF ngaphambi kokuchayeka elangeni. Wenza ukukhetha okunempilo cishe kuzo zonke izici zokuphila kwakho, kodwa ungase uphuthelwe i-nuance eyodwa encane kodwa ebaluleke kakhulu - uvithamini D. "Eqinisweni, abantu abayizigidi eziyinkulungwane emhlabeni wonke abanawo uvithamini D," ngokusho kweHarvard School of Impilo Yomphakathi. ukunakekela impilo.
ukujuluka ngokweqile Ngokusho kukaDkt. med. kanye noprofesa uMichael Holik: “Ukujuluka ngokweqile kuvame ukuhlotshaniswa nokuntuleka kukavithamini D. Uma, ezingeni elizinzile lokuvivinya umzimba, imifudlana yomjuluko iphuma kuwe, kufanele uthintane nodokotela futhi uhlole i-vitamin D.” amathambo aphukayo Ukukhula kohlaka lwamathambo kanye nesisindo samathambo kuyeka ngokucacile phakathi neminyaka engama-30. Ngokocwaningo olwanyatheliswa kuyi-American Journal of Clinical Nutrition, ukuntula uvithamini D kungasheshisa noma kubhebhethekise izimpawu ze-osteoporosis. Eqinisweni, cishe akunakwenzeka ukuhlangabezana nezidingo zakho ze-vitamin D ngokudla kuphela. Lokhu kudinga esinye isici - ilanga.
Ubuhlungu Abantu abatholakala benesifo sokuqaqamba kwamalunga noma i-fibromyalgia nabo bahlushwa ukuntula i-vitamin D ezimweni eziningi, njengoba ukuntula kuholela ebuhlungu obuhlangene nemisipha. Kuyaphawuleka ukuthi inani elanele le-vitamin D emzimbeni lingavimbela ubuhlungu bangemva kokusebenza futhi likhulise izinga lokululama kwemisipha. I-Mood iyashintsha Ukuxilongwa komtholampilo kokucindezeleka kuvame ukuhlotshaniswa nokuntuleka kwe-vitamin D. Nakuba isayensi isehluleka ukufakazela leli phuzu, kunombono wokuthi le vithamini ithinta ukukhiqizwa kwamahomoni abhekene nesimo sengqondo (isibonelo, i-serotonin).