Ukudla Okunempilo Eduze Kwami

Ingredients Minced apple apples 1012.0 (gram)sugar 300.0 (gram) Method of preparation 1st option. Fresh apples are washed, the seed nest, damaged parts are removed and cut into slices. Sprinkle the sliced ​​apples with sugar, add water (20-30 g per 1 kg of apples) and cook, stirring, with low heat until the mass becomes thick. Apples can be peeled, thus increasing the gross weight. 2nd option. The seed nest and the skin are removed from the apples, and then cut into slices or cubes and sprinkled with sugar. You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.Nutritional value and chemical composition.The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normalCalorie value149.1 kCal1684 kCal8.9%6%1129 gProteins0.4 g76 g0.5%0.3%19000 gFats0.4 g56 g0.7%0.5%14000 gCarbohydrates38.3 g219 g17.5%11.7%572 gorganic acids0.8 g~Alimentary fiber2 g20 g10%6.7%1000 gWater94 g2273 g4.1%2.7%2418 gAsh0.5 g~VitaminsVitamin A, RE30 μg900 μg3.3%2.2%3000 gRetinol0.03 mg~Vitamin B1, thiamine0.03 mg1.5 mg2%1.3%5000 gVitamin B2, riboflavin0.02 mg1.8 mg1.1%0.7%9000 gVitamin B5, pantothenic0.07 mg5 mg1.4%0.9%7143 gVitamin B6, pyridoxine0.08 mg2 mg4%2.7%2500 gVitamin B9, folate1.9 μg400 μg0.5%0.3%21053 gVitamin C, ascorbic4.4 mg90 mg4.9%3.3%2045 gVitamin E, alpha tocopherol, TE0.6 mg15 mg4%2.7%2500 gVitamin H, biotin0.3 μg50 μg0.6%0.4%16667 gVitamin PP, NE0.3664 mg20 mg1.8%1.2%5459 gniacin0.3 mg~MacronutrientsPotassium, K300.6 mg2500 mg12%8%832 gCalcium, Ca17.5 mg1000 mg1.8%1.2%5714 gMagnesium, Mg9.3 mg400 mg2.3%1.5%4301 gSodium, Na28.3 mg1300 mg2.2%1.5%4594 gSulfur, S5.3 mg1000 mg0.5%0.3%18868 gPhosphorus, P11.1 mg800 mg1.4%0.9%7207 gChlorine, Cl2.1 mg2300 mg0.1%0.1%109524 gTrace ElementsAluminum, Al116.2 μg~Bohr, B258.8 μg~Vanadium, V4.2 μg~Iron, Fe2.4 mg18 mg13.3%8.9%750 gIodine, I2.1 μg150 μg1.4%0.9%7143 gCobalt, Co1.1 μg10 μg11%7.4%909 gManganese, Mn0.0496 mg2 mg2.5%1.7%4032 gCopper, Cu116.2 μg1000 μg11.6%7.8%861 gMolybdenum, Mo.6.3 μg70 μg9%6%1111 gNickel, Ni18 μg~Rubidium, Rb66.5 μg~Fluorine, F8.5 μg4000 μg0.2%0.1%47059 gChrome, Cr4.2 μg50 μg8.4%5.6%1190 gZinc, Zn0.1585 mg12 mg1.3%0.9%7571 gDigestible carbohydratesStarch and dextrins0.8 g~Mono- …
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