Okuqukethwe
Abantu baqala ukudla ama-rose hips futhi bayisebenzisela izinjongo zokwelapha emakhulwini amaningi eminyaka edlule. Ezincwadini zezokwelapha ezehlele kithi kusukela eNkathini Ephakathi, ungathola okukhulunywa ngakho ngalesi sitshalo. Ngisho nangaleso sikhathi, yayisetshenziswa njenge-ejenti elwa nokuvuvukala nokuphulukisa. Ezweni Lethu, ngasikhathi sinye, babegada ngokuqinile ukuvunwa kwama rose zasendle, futhi kwaqashwa ngisho nabantu abakhethekile ukuba bawaqoqe. Izindela kanye nabalimi kwakudingeka balungise amasheya amajikijolo. Njengamanje, ama-rose hips namacembe asetshenziswa ekwelapheni izifo eziningi.
Izinzuzo zama-rose hips akunakuphikwa. Odokotela bemithi esekelwe ebufakazini, ama-homeopaths, ama-naturopaths, ama-herbalists akhuluma ngakho. Noma ngabe yiluphi uhlobo lokwelashwa nokuphulukiswa komzimba onamathela kukho, ama-rose hips azohlala ewusizo.
Ama-rose hips ngokuvamile avunwa phakathi nekwindla. Uma uhlela ukuvuna amajikijolo ngokwakho, khona-ke ngemva kokuwakha, kufanele agezwe futhi omiswe. Uma uthenga ama-rose hips emakethe, naka usayizi nokuma - ama-rose hips omisiwe kahle azoba amancane futhi ashwabene. Uma kungenjalo, kunengozi yokuthi amajikijolo omisiwe ekushiseni okuphezulu, okusho ukuthi alahlekelwe cishe zonke izinzuzo zawo.
Kungcono ukugcina ama-rose hips esikhwameni selineni noma embizeni yeglasi embozwe nge-gauze.
Indlela yokwenza ama-rose hips omisiwe
Ama-rose hips omisiwe, lapho agcinwe kahle, ahlala ewusizo unyaka wonke, futhi ungayithenga nganoma yisiphi isikhathi sonyaka. Ngaphezu kwalokho, ngokungafani nezithelo ezintsha, akudingi ukususa i-villi. Kungakho lapho kwenziwa isiphuzo, okuthandwayo kunikezwa amajikijolo omisiwe.
Izithelo zingavuthwa zizonke, noma ngemuva kokuzichoboza nge-blender. Esimweni sokugcina, inzuzo enkulu izotholakala kumajikijolo, futhi inqubo yokuphuza izothatha isikhathi esincane. Ubuchwepheshe bokwenza utshwala ngokwawo abuhlukile.
1. Hlanza amajikijolo kahle ngamanzi agobhozayo, uwasakaze ithawula futhi wome.
2. Uma ufisa, usike amajikijolo ngesigamu bese usike ku-blender, ngemva kokukhipha umongo. Amajikijolo angashiywa ephelele.
3. Bilisa amanzi bese uvumela ukuthi aphole phansi ku-60-80 degrees. Kungcono ukusebenzisa okuhlungiwe.
4. Faka amajikijolo ku-teapot ngesilinganiso sezipuni ezingu-5 nge-1 litre lamanzi, uthele amanzi abilayo phezu kwawo bese uvumela ukuthi iphuze amahora angu-7-8.
5. Cindezela umhluzi ovelayo, engeza uju uma uthanda.
Indlela yokwenza ama-rose hips ku-thermos
Kungcono kakhulu ukwenza ama-rose hips ku-thermos. Kodwa ungakhohlwa ukucabangela ukuthi i-thermos flask kufanele ibe ingilazi, ngaphandle kwalokho izinto eziwusizo zingase zibhujiswe lapho zixhumana nensimbi. Ngale ndlela yokuphuza, ungasebenzisa kokubili amajikijolo aphelele kanye nalawo aqoshiwe.
1. Lungisa ngaphambilini amajikijolo - hlambulula futhi wome.
Umkhandlu
Uma ukhiqiza ama-rose hips, ungakwazi ukubhoboza i-berry ngayinye kusengaphambili - ngakho-ke isiphuzo sizoba sicebile.
2. Scald i-thermos flask ngamanzi abilayo bese ubeka amajikijolo lapho, ugcwalise i-thermos ngekota. Endabeni yamajikijolo achotshoziwe, izipuni ezi-3-4 nge-1 litre lamanzi zizokwanela.
3. Gcwalisa i-rose yasendle ngamanzi ashisayo, kodwa hhayi amanzi abilayo, bese ushiya ubusuku bonke. Izinqulu ze-rose ezichotshoziwe zingadakwa ngemva kwamahora angu-2, kodwa uma isikhathi eside sigxiliwe, isiphuzo siba sibi nakakhulu.
4. Ekuseni, khipha ukumnika esitsheni esikahle, futhi usebenzise amajikijolo asele futhi. Ukuphuza amajikijolo afanayo ngaphezu kokuphindwe kabili akukhuthazwa.
Indlela yokwenza i-rose yasendle ngaphandle kwe-thermos
Uma kwakungekho thermos endlini, ungakwazi ukuphuza ama-rose hip ku-kettle evamile. Kulokhu, inqubo ngeke ihluke kakhulu, udinga nje amajikijolo amancane.
1. Thatha ama-rose hips ngesilinganiso sezipuni ezingu-6-7 nge-1 litre lamanzi, hlambulula ngamanzi afudumele bese ugoqa kancane.
2. Thela amajikijolo ku-kettle, ugcwalise ngamanzi ashisayo (cishe ama-degrees angu-60) futhi ngokushesha umboze ngesembozo. Sincoma futhi ukugoqa i-teapot ngethawula noma ingubo - lokhu kuzokuvumela ukuthi uthole inzuzo enkulu kumajikijolo.
3. Hamba okungenani amahora angu-7, okungcono ubusuku bonke.
Indlela yokwenza rosehip epanini
Ukuphuza ama-rose hips epanini kungenye indlela elula yokwenza i-decoction. Ibhodwe nakanjani lizotholakala kuwo wonke amakhishi. Ngaphezu kwalokho, le ndlela nayo ishesha kakhulu.
1. Lungisa amajikijolo ngesilinganiso sezipuni ezi-2 ku-0,5 litre lamanzi, hlambulula ngamanzi agelezayo bese ufaka epanini.
2. Gcwalisa amajikijolo ngamanzi afudumele bese ushiya ukufaka isigamu sehora.
3. Faka ukumnika esitofu, setha izinga lokushisa elincane bese ushiya enye isigamu sehora.
Umkhandlu
Qinisekisa ukuthi uqinisekisa ukuthi isiphuzo asibilisi, ngaphandle kwalokho izakhi eziningi zizobhujiswa.
4. Khipha i-pan esitofini bese ushiya umhluzi ukuze uphole.
Indlela yokwenza i-rosehip entsha
Uma ufuna ukuthola amavithamini amaningi kanye nezakhi ezivela ezinqulwini ze-rose, kufanele unake izithelo ezintsha. Kodwa lungiselela iqiniso lokuthi ukulungisa amajikijolo okwenza i-decoction kuzothatha isikhathi esiningi. Ngaphezu kwalokho, amajikijolo amasha atholakala kuphela amasonto ambalwa ngonyaka.
1. Hlanza i-rose yasendle, usike phakathi futhi uhlanze kusuka ngaphakathi, ususe ngokucophelela izinwele ezimahhadlahhadla.
2. Geza amajikijolo ahlutshiwe ku-pulp bese ufaka esitsheni sengilazi - i-teapot noma i-thermos - ngesilinganiso samathisipuni angu-5 ngelitha elilodwa lamanzi.
3. Thela amanzi ashisayo (cishe ama-degrees angu-60) futhi uvumele ukuthi uphuze imizuzu engu-40, bese uhlunga ngendwangu ye-gauze noma ikotini.
4. Dlulisela i-pulp esele epanini, uthele amanzi ngesilinganiso sethisipuni esingu-1 ku-0,5 litre lamanzi bese ubilisa enye ingxenye yehora.
5. Pholisa umhluzi ovelayo bese uxuba ne-infusion.
Indlela yokuphuza i-rosehip
Uma usebenzisa i-rose yasendle, kubalulekile ukukhumbula ukuthi amavithamini emhluzweni agcinwa isikhathi esingaphezu kwamahora angu-12. Ngemuva kwalesi sikhathi, nakuba isiphuzo sizohlala simnandi, ngeke kube khona inzuzo kuso. Ukuze ulondoloze ukungatheleleki, kwanele ukuphuza ingilazi engu-1 ye-decoction ngosuku kubantu abadala kanye nengxenye yengilazi yezingane. I-infusion izoba wusizo ngisho nangesikhathi sokukhulelwa nokuncelisa.
Imibuzo nezimpendulo ezidumile
Ochwepheshe bazosisiza ukuthi siphendule imibuzo edumile.
Iyini i-rosehip ewusizo?
- Kodwa kune-caveat eyodwa - kubalulekile ukuhlukanisa phakathi kwe-cinnamon rose hips kanye nezinhlobonhlobo ze-Dog Rose. Uma eyokuqala icebile ngempela kuvithamini C, khona-ke okwesibili okuqukethwe kwayo akudluli ku-0,9%. Ezinqulwini zesinamoni, wonke amagatsha ansundu, ngisho namancane, kuyilapho ku-Dog rose aluhlaza. Imigogodla ye-cinnamon rose mincane futhi iqondile, kanti eye-dog rose inomumo ocwebezelayo.
U-Olga Arisheva, I-Candidate of Medical Sciences, i-Gastroenterologist-Hepatologist esibhedlela esiqanjwe nge-VV Vinogradova iyanezela:
- Kwabesilisa, i-rosehip iwusizo ngoba ivimbela ukuvela kwezifo zesistimu ye-genitourinary. Ama-decoctions e-rosehip asiza ekuvimbeleni nasekwelapheni i-prostatitis. Kwabesifazane, inzuzo ye-rose hips yukuthi ithuthukisa ukusebenza kwezitho zangaphakathi, futhi lokhu kunomphumela omuhle ekubukeni - isikhumba siyeka ukuhlubuka futhi siqinise, izinwele zibuyela esimweni esijwayelekile futhi azihlukani.
Ingakanani i-rosehip ongayiphuza ngosuku?
- Ungasebenzisa ama-rose hip nganoma yiluphi uhlobo - omisiwe, amasha, afriziwe. Ngokukhulayo, yaqala ukwengezwa ezithasiselweni ezihlukahlukene zokudla. Ngomkhuhlane kanye ne-SARS, kunconywa ukusebenzisa ukumnika kwe-rosehip, ethengiswa ekhemisi, u-Olga Arisheva uphakamisa.
Ubani i-rosehip contraindicated?
- Kufanelekile ukwenqaba ukumnika i-rosehip kubantu abanokungezwani komzimba ku-vitamin C, kanye nabantu ngesikhathi sokwanda kwezifo zesisu - izilonda, i-gastritis. I-Rosehip iqukethe inani elikhulu lama-acids, angathinta kabi koqweqwe lwawo lwamazinyo. Qaphela uma unezinkinga ngamazinyo bese ugeza umlomo wakho ngamanzi ngemva kokuphuza i-decoction.