Ukuzivocavoca 1 "Palming".
Ngaphambi kokuba uqale ukwenza izivivinyo ezikhethekile, udinga ukulungisa amehlo akho, ngoba kunoma yimuphi umsebenzi udinga ukufudumala. Kulesi simo, ukufudumala kuzoba yinqubo yokuphumula i-eyeball. Ukuzivocavoca kubizwa ngokuthi i-palming.
Kuhunyushwe kusukela esiNgisini, elithi “palm” lisho intende. Ngakho-ke, izivivinyo zenziwa ngokufanele kusetshenziswa lezi zingxenye zezandla.
Vala amehlo akho ngezandla zakho ukuze isikhungo sabo sibe sezingeni lamehlo. Misa iminwe yakho njengoba uzizwa ukhululekile. Isimiso siwukuvimbela noma yikuphi ukukhanya ukuthi kungangeni emehlweni. Asikho isidingo sokufaka ingcindezi emehlweni akho, vele uwamboze. Vala amehlo akho bese ubeka izandla zakho endaweni ethile. Khumbula okuthile okujabulisayo kuwe, ngakho uzokhululeka ngokuphelele futhi uqede ukungezwani.
Ungazami ukuphoqa amehlo akho ukuba aphumule, ngeke kusebenze. Ngokuzenzakalelayo, imisipha yamehlo izozikhulula ngokushesha nje lapho uphazamiseka kulo mgomo futhi usendaweni ethile emicabangweni yakho. Ukufudumala okuncane kufanele kuphume ezintendeni zezandla, ukufudumala amehlo. Hlala kule ndawo imizuzu embalwa. Khona-ke, kancane kancane, kancane kancane uvula izandla zakho bese amehlo akho ebuyela ekukhanyeni okuvamile. Lo msebenzi ungasetshenziswa kokubili ukwelapha ukubona kude futhi ukuvimbele.
I-Exercise 2 “Bhala ngekhala lakho.”
"Sibhala ngamakhala ethu." Hlala ucabange ukuthi ikhala lakho liyipensela noma ipeni. Uma kunzima kakhulu ukubheka isihloko sekhala lakho, cabanga nje ukuthi ikhala lakho alifushane kakhulu, kodwa cishe lifana ne-pointer, futhi ipensela ifakwe ekugcineni kwayo. Amehlo akufanele acindezelwe. Nyakazisa ikhanda nentamo ukubhala igama emoyeni. Ungakwazi ukudweba. Kubalulekile ukuthi amehlo akho angawasusi amehlo akho emgqeni owucabangayo owakhiwayo. Yenza lo msebenzi imizuzu engu-10-15.
Exercise 3 “Ngeminwe yakho.”
Beka iminwe yakho ezingeni lamehlo. Zisakaze kancane bese uzama ukuhlola zonke izinto ezikuzungezile ngeminwe yakho. Kancane kancane phendulela ikhanda lakho emaceleni ngaphandle kokunyakazisa iminwe yakho. Akumele unake iminwe yakho, bheka nje ukuthi ubonani ngayo. Uma wenza umsebenzi ngendlela efanele, kungase kubonakale ngemva kokuphenduka amashumi amathathu izingalo zakho nazo zinyakaza. Lokhu kuzosho ukuthi umsebenzi wenziwa ngendlela efanele.
Isivivinyo sesi-4 “Masivumelanise amawashi.”
Sebenzisa ukudayela okubili: iwashi lesihlakala kanye newashi lasodongeni. Vala iso elilodwa ngentende yesandla sakho, bheka iwashi lasodongeni, gxila enombolweni eyodwa. Ibheke iminithi elingu-1, bese ubheka iwashi lakho lesihlakala bese ubheka inombolo yokuqala. Ngakho-ke, ngokushintshana hambisa amehlo akho kuzo zonke izinombolo, udonsa umoya ojulile futhi ukhiphe umoya ojulile ngesikhathi sokuzivocavoca. Bese uphinda okufanayo ngelinye iso. Ukuze uthole umphumela ongcono kakhulu, ungasebenzisa iwashi njengento ephakathi, ukuyibeka ebangeni elimaphakathi phakathi kwakho newashi lasodongeni. Kutuswa ukuthi ibanga eliya ewashini odongeni libe okungenani amamitha ayi-6.
Ukuze uthole umbono omuhle, yidla izaqathi, isibindi senkomo noma isibindi se-cod, amaprotheni, namakhambi amasha kaningi. Futhi khumbula, noma ungakabi nazo izinkinga zamehlo, akuwona umqondo omubi ukwenza izivivinyo zokuzivikela ukuze uzigweme.
Esikhungweni sezokwelapha i-Prima Medica, ungathintana nodokotela bamehlo abanolwazi abazoncoma isethi ngayinye yokuzivocavoca ngokucabangela izici zombono wakho.