Ukuzivocavoca 1. Isikhundla sokuqala - ukuhlala, nomgogodla oqondile kanye nekhanda eliphakanyisiwe. Vala amehlo akho ngokuqinile imizuzwana engu-3-5, bese uvule imizuzwana engu-3-5. Phinda izikhathi ezingu-6-8.
Ukuzivocavoca 2. Indawo yokuqala iyafana. Blink ngokushesha imizuzu engu-1-2.
Ukuzivocavoca 3. Indawo yokuqala - ukuma, izinyawo zihlukene ngamahlombe ububanzi. Bheka phambili imizuzwana engu-2-3, phakamisa isandla sakho sokudla esiqondile phambi kwakho, susa isithupha sakho bese ugxilisa amehlo akho kuso imizuzwana engu-3-5. Yehlisa isandla sakho. Phinda izikhathi ezingu-10-12.
Ukuzivocavoca 4. Indawo yokuqala iyafana. Phakamisa isandla sakho sokudla esiqondile phambi kwakho silingane neso futhi ugxilise amehlo akho esihlokweni somunwe wakho wokukhomba. Bese, ngaphandle kokubheka eceleni, sondeza kancane umunwe wakho eduze kwamehlo akho uze uqale ukuphindwa kabili. Phinda izikhathi ezingu-6-8.
Ukuzivocavoca 5. Indawo yokuqala iyafana. Beka umunwe wenkomba wesandla sokudla ebangeni elingama-25-30 cm ukusuka ebusweni ezingeni lamehlo, eduze komugqa omaphakathi womzimba. Imizuzwana engu-3-5, lungisa ukugqolozela kwamehlo womabili phezulu komunwe wokukhomba. Bese uvala iso lakho lesokunxele ngentende yesandla sakho sokunxele bese ubheka phezu komunwe ngeso langakwesokudla kuphela imizuzwana engu-3-5. Susa intende yakho bese ubheka umunwe ngawo womabili amehlo imizuzwana emi-3-5. Mboza iso lakho langakwesokudla ngentende yesandla sakho sokudla bese ubheka umunwe kuphela ngeso lesokunxele imizuzwana engu-3-5. Susa intende yakho bese ubheka ichopho somunwe ngawo womabili amehlo imizuzwana emi-3-5. Phinda izikhathi ezingu-6-8.
Ukuzivocavoca 6. Indawo yokuqala iyafana. Hambisa ingalo yakho yesokudla egobe uhafu uye kwesokudla. Ngaphandle kokuphendula ikhanda lakho, zama ukubona umunwe wokukhomba walesi sandla ngokubona kwakho okuseceleni. Bese uhambisa kancane umunwe wakho ukusuka kwesokudla uye kwesokunxele, uhlale uwulandela ngokugqolozela kwakho, bese usuka kwesokunxele uye kwesokudla. Phinda izikhathi ezingu-10-12.
Ukuzivocavoca 7. Isikhundla sokuqala - ukuhlala endaweni enethezekile. Vala amehlo akho bese usebenzisa iminwe yezandla zombili ukubhucunga amajwabu amehlo akho ngesikhathi esifanayo umnyakazo oyindilinga iminithi elingu-1.
Ukuzivocavoca 8. Indawo yokuqala iyafana. Amehlo avaleke kancane. Ukusebenzisa iminwe emithathu yesandla ngasinye, kanyekanye cindezela amajwabu amehlo angenhla ngokunyakaza okukhanyayo, hlala kule ndawo imizuzwana engu-1-2, bese ususa iminwe yakho enkophelweni yamehlo. Phinda izikhathi ezingu-3-4.
Ukuzivocavoca kwamehlo, njenganoma iyiphi i-gymnastics, kunenzuzo kuphela uma kwenziwa kahle, njalo futhi isikhathi eside. Izinkimbinkimbi ezinjalo zihloselwe ukubandakanya imisipha yamehlo, evame ukungasebenzi, futhi, ngokuphambene, ukuphumula labo abathola umthwalo omkhulu. Lokhu kuzohlinzeka ngezimo ezidingekayo zokuvimbela ukukhathala nezifo zamehlo. Awudingi ukwenza ukuphindaphinda okuningi kwesethi yokuzivocavoca kombono ngesikhathi esisodwa: ukwenza i-gymnastics izikhathi ezingu-2-3 ngosuku ngokuphindaphinda oku-10 kungcono kuno-1 ka-20-30. Phakathi kwezindlela, kunconywa ukucwayiza amajwabu amehlo akho ngokushesha, ngaphandle kokucindezela umbono wakho, lokhu kuzosiza ukukhulula imisipha yamehlo.
Esikhungweni sezokwelapha i-Prima Medica, odokotela bamehlo abanolwazi bazoncoma isethi ngayinye yokuzivocavoca kwe-myopia.