I-Zinc iyi-micronutrient ebalulekile abantu abayidingayo ukuze bahlale benempilo. Lesi sakhi sithatha indawo yesibili ngemva kwe-iron ngokugxila emzimbeni.
I-Zinc itholakala kumaseli kuwo wonke umzimba. Kuyadingeka ukuze kuvikelwe umzimba, ukuze kusebenze kahle amasosha omzimba. I-Zinc idlala indima ebalulekile ekuhlukaniseni amangqamuzana, ukukhula kwamangqamuzana, ukuphulukiswa kwesilonda, kanye nokugaya ama-carbohydrate.
I-Zinc ibalulekile futhi ezinzwa zokuhogela nokunambitha. Ngesikhathi sokukhula komntwana, ubusana kanye nobuntwana, umzimba udinga i-zinc ukuze ukhule futhi uthuthuke kahle.
Ukuthatha izithako ze-zinc kunengqondo ngezizathu ezilandelayo. Ukuthatha izithako ze-zinc okungenani izinyanga ezi-5 kunganciphisa ingozi yokuthola umkhuhlane.
Ukuqala izithako ze-zinc phakathi namahora angu-24 kusukela umkhuhlane kungasiza ekudambiseni izimpawu futhi kunciphise isikhathi sokugula.
Ukudla okunothe ngamaprotheni nakho kuphezulu ku-zinc. Imithombo emihle ye-zinc amantongomane, okusanhlamvu, okusanhlamvu, nemvubelo.
I-Zinc itholakala kuma-multivitamin kanye nezithako zamaminerali. Lezi zithako ziqukethe i-zinc gluconate, i-zinc sulfate, noma i-zinc acetate. Akukacaci okwamanje ukuthi yiliphi ifomu elimunca kangcono.
I-Zinc itholakala kweminye imithi, njengezifutho zamakhala namajeli.
Izimpawu zokuntuleka kwe-Zinc:
Ukutheleleka okuvamisile emadodeni I-Hypogonadism emadodeni Ukulahlekelwa izinwele Ukungathandi ukudla Izinkinga zokunambitha Umuzwa wokuhogela Izinkinga ngephunga Izilonda zesikhumba Ukukhula kancane Ukungaboni kahle ebusuku Amanxeba angapholi kahle
Izithako ze-Zinc ngenani elikhulu zibangela isifo sohudo, ubuhlungu besisu, nokuhlanza, ngokuvamile phakathi kwamahora angu-3 kuya kwangu-10 ngemva kokudlula umthamo. Izimpawu ziyanyamalala phakathi nesikhathi esifushane ngemva kokumisa isengezo.
Abantu abasebenzisa izifutho zamakhala namajeli aqukethe i-zinc bangase babe nemiphumela engemihle njengokulahlekelwa iphunga.
Imithetho Yokusebenzisa Zinc
izinsana
Izinyanga ezi-0 - 6 - 2 mg / usuku 7 - 12 izinyanga - 3 mg / ngosuku
Izingane
Iminyaka engu-1 - 3 - 3 mg / usuku 4 - 8 iminyaka - 5 mg / usuku 9 - 13 iminyaka - 8 mg / ngosuku
Intsha kanye nabantu abadala
Amadoda aneminyaka engu-14 nangaphezulu kuka-11 mg/ngosuku Abesifazane abaneminyaka engu-14 kuya ku-18 ubudala 9 mg/ngosuku Abesifazane abaneminyaka engu-19 nangaphezulu kuka-8 mg/ngosuku Abesifazane abaneminyaka engu-19 nangaphezulu kuka-8 mg/ngosuku
Indlela engcono kakhulu yokuthola izidingo zakho zansuku zonke zamavithamini namaminerali abalulekile ukudla ukudla okunomsoco okuqukethe izinhlobonhlobo zokudla.