Okuqukethwe
Hatha yoga
Okwakudala kwe-Yoga, isitayela esidume kakhulu.
Izici Zokuqeqesha
Ukuzilolonga nokuzilolonga, umsebenzi wokuphefumula, ukuzindla, ukugeza amakhala.
Injongo
Qala ukuqonda kangcono umzimba wakho, funda ukugxila nokuphumula.
Kubani okwenzayo
Wonke umuntu.
I-yoga yeBikram
Elinye igama lalo ngu "hot hot". Amakilasi agcinwa ngaphakathi ezindlini emazingeni okushisa angaphezu kwama-40 degrees Celsius.
Izici Zokuqeqesha
Okusemqoka wukwenza ukuma okujwayelekile okungama-26 kusuka ku-hatha yoga nokuzivocavoca kokuphefumula egumbini elishisayo, nokujuluka okukhulu.
Injongo
Izimo ezinjalo zinciphisa ubungozi bokulimala ngesikhathi sokuzelula, umzimba wenziwa ngendlela ehlelekile, ngokwesikimu esicatshangelwe kahle. Enye ibhonasi ukuthi ubuthi buyakhishwa emzimbeni kanye nokujuluka.
Kubani okwenzayo
Abantu abanokuqina komzimba okuhle
I-Ashtanga yoga
Isitayela esinamandla kakhulu se-yoga, esifanele izethameli ezithuthukile. Abaqalayo abakwazi ukukwenza.
Izici Zokuqeqesha
Iphuma ngamandla ngokushintshana ngokulandelana okuqinile, ngokuhambisana nokuzivocavoca kokuphefumula.
Injongo
Thuthukisa isimo sakho sengqondo ngokuqeqeshwa okunzima, uqinise imisipha namalunga, futhi wenze ukujikeleza kwegazi kukwejwayelekile.
Kubani okwenzayo
abantu abanesimo esihle somzimba asebenze i-yoga iminyaka eminingana
Yoga Iyengar
Kugcizelelwa ekutholeni indawo efanele yomzimba esikhaleni, kucatshangelwa izici zomzimba zomuntu ngamunye.
Izici Zokuqeqesha
Amaposi (ama-asanas) abanjwa isikhathi eside kunezinye izitayela ze-yoga, kepha ngokucindezeleka okukhulu ngokomzimba. Kusetshenziswa amabhande nezinye izindlela ezithuthukisiwe, okwenza lesi sitayela sifinyeleleke ngisho nakwababuthaka nasebekhulile.
Injongo
Funda ukulawula umzimba wakho, uzuze isimo se "meditation in motion", lungisa ukuma kwakho, uzuze ukuzwana kwangaphakathi nokuthula kwengqondo.
Kubani okwenzayo
Lesi sitayela sifanelana nalabo abafuna ukuphelela. Kunconywe njengokuvuselelwa ngemuva kokulimala, abantu asebekhulile nababuthakathaka.
I-yoga yamandla (i-yoga yamandla)
Isitayela se-yoga "somzimba" kakhulu. Kususelwa ku-ashtanga yoga asanas enezakhi ze-aerobics.
Izici Zokuqeqesha
Ngokungafani ne-yoga ejwayelekile, lapho kunikezwa khona ikhefu, ku-yoga yamandla, ukuzivocavoca kwenzeka ngokuphefumula okukodwa, njengakwi-aerobics. Amandla, ukuphefumula nokwelula izivivinyo kuhlanganisiwe.
Injongo
Qinisa futhi wandise imisipha, shesha ukushisa kwamakhalori, phakamisa umzimba bese wehlisa isisindo.
Kubani okwenzayo
Zonke
I-yoga ye-Kripalu
Isitayela esimnene nesifudumele, sigxile kokuqukethwe ngokomzimba nangokwengqondo.
Izici Zokuqeqesha
Ukuzivocavoca kugxile ekuzindleni okuhambayo.
Injongo
Hlola futhi uxazulule izingxabano ezingokomzwelo ngokuma okuhlukahlukene.
Kubani okwenzayo
Wonke umuntu.
ISivanada Yoga
Isitayela seYoga Engokomoya
Izici Zokuqeqesha
Ukuzivocavoca umzimba, ukuphefumula nokuphumula kuyenziwa. Ngokuthuthuka komzimba, umuntu uza ekuvumelaneni ngokomoya athole ukuthula.
Injongo
Iya endizeni ye-astral.
Kubani okwenzayo
Kubo bonke abahluphekile ngokomoya.