Imizwa nokuxhumana okungokomoya phakathi kwabantu
Uke waphawula ukuthi sizizwa futhi siziphatha ngendlela ehlukile uma siphakathi kwabanye abantu? “Isimo sesishintshile,” sisho. Eqinisweni, hhayi kuphela isimo sengqondo esishintshayo, kodwa futhi i-physiology yomzimba wethu, esabela ngokushesha kulokho okwenzekayo nxazonke. Abantu babona “ulimi” lomzimba nokubukeka kobuso komunye nomunye ngokungazi ngazo zonke izinzwa zabo. Ukuzwelana, ukulingisa, ukukopisha kungokwemvelo kithi ezingeni lofuzo. Akukhona emandleni ethu ukulawula la makhono ngokubona kwethu: ukuzwelana noma ukulingisa kuphela lapho sikufuna nangezinga esiludinga ngalo. Thina, njengemikhumbi yokuxhumana nechichimayo, sidlulisela imizwa yazo, imizwa, ukuxhumana kwezinzwa - komunye nomunye, "ukuthelela futhi ukungenwa igciwane". Vumelana ukuthi imizwa efana nentukuthelo, ukwesaba, ukucasuka kakhulu esithathelwanayo? Njengokuhleka nokumamatheka.
Umthelela wemizwa empilweni
Imizwa (kusuka ku-Latin - shake, excite) iwukusabela kwabantu nezilwane eziphakeme kunoma yiziphi izisusa zangaphandle nezangaphakathi. Imizwa ihambisana nazo zonke izinqubo zokuphila komuntu, ingabangelwa izimo noma izehlakalo ezikhona emcabangweni wethu kuphela.
Ngamanye amazwi, lesi isimo sengqondo somuntu siqu, ukusabela komuntu ezenzakalweni ezenzeka kuye. Namuhla, ososayensi baphikisana kakhulu ngokuthi ukubonakaliswa kwemizwelo okulimazayo kuyingozi kangakanani empilweni yabantu. Futhi kunombono wokuthi ngamanani anengqondo, ukucindezeleka kuyasiza ngisho, njengoba kusiza umzimba ukuba uhlale usesimweni esihle, ungancibiliki futhi uphokophele esenzweni. Kodwa-ke, ukuchayeka isikhathi eside emzimbeni wemizwa enamandla, emihle nemibi, kubangela ukucindezeleka futhi egcwele izinkinga zempilo.
Isintu kudala sazi ukuthi imizwa inomthelela oqondile empilweni. Lokhu kufakazelwa izaga ezidumile: “Zonke izifo zisuka ezinzwa”, “Awukwazi ukuthenga impilo – ingqondo yakho iyakunika”, “Injabulo ikwenza ube mncane, usizi lukwenza ube mdala”, “Ukugqwala kudla insimbi, nokudabuka kudla inhliziyo”. Ngisho nasezikhathini zasendulo, odokotela banquma ukuxhumana komphefumulo (ingxenye engokomzwelo) nengxenye yomzimba - umzimba womuntu.. Abantu basendulo babazi ukuthi noma yini ethinta ubuchopho ithinta umzimba ngokulinganayo.
Kodwa-ke, ngekhulu lesi-XNUMX, ngesikhathi sikaDescartes, lokhu kwase kukhohliwe. Futhi umuntu "wahlukaniswa" ngokuphepha waba izingxenye ezimbili: ingqondo nomzimba. Futhi izifo zazichazwa ngokuthi ngokomzimba noma ngokwengqondo kuphela, okwakuboniswa ukuthi zelashwa ngezindlela ezihluke ngokuphelele.
Kuphela manje sesiqale ukubuka imvelo yomuntu, njengoba uHippocrates ake enza - ngokuphelele, okungukuthi, eqaphela ukuthi akunakwenzeka ukuhlukanisa umphefumulo nomzimba. Imithi yesimanje iqongelele idatha eyanele eqinisekisa ukuthi uhlobo lwezifo eziningi luyi-psychosomatic, ukuthi impilo yomzimba nomoya kuxhumene futhi kuncike kwezinye. Ososayensi abavela emazweni ahlukahlukene abahlola ithonya lemizwelo empilweni yomuntu baye bafinyelela eziphethweni ezithakazelisa kakhulu. Ngakho, isazi se-neurophysiologist esidumile saseNgilandi uCharles Sherrington, owawina uMklomelo kaNobel, kusungulwe iphethini elandelayo: okokuqala ukwenzeka umuzwa ongokomzwelo, olandelwa izinguquko zemifino kanye ne-somatic emzimbeni.
Ososayensi baseJalimane baye basungula ukuxhumana kwesitho somuntu ngasinye nengxenye ethile yobuchopho ngokusebenzisa imizila yezinzwa. Ososayensi baseMelika bathuthukisa inkolelo-mbono yokuhlonza izifo ngokuvumelana nesimo somuntu futhi baveze amathuba okuvimbela isifo ngaphambi kokuba sikhule. Lokhu kwenziwa lula ukwelashwa kokuvimbela ukuthuthukisa isimo sengqondo kanye nokuqoqwa kwemizwa eyakhayo.
Kubalulekile ukuqonda lapha ukuthi akulona usizi lwesikhathi esisodwa oluvusa isifo somatic, kodwa okuhlangenwe nakho okungalungile kwesikhathi eside okubangelwa ukucindezeleka. Yilokhu okwenzekayo okwenza amasosha omzimba abe buthaka futhi asenze singakwazi ukuzivikela. Umuzwa wokukhathazeka okungenangqondo oye waba yizimo ezingapheli, ezicindezelayo kanye nemizwelo ecindezelekile inhlabathi enhle yokuthuthukiswa kwezifo eziningi. Izimpawu ezinjalo ezimbi ezingokomoya zihlanganisa intukuthelo, umona, ukwesaba, ukudangala, ukwethuka, intukuthelo, ukucasuka, okungukuthi, imizwelo okufanele uzame ukuyigwema. Ngisho ne-Orthodoxy ihlukanisa imizwa enjalo njengentukuthelo, umona nokudangala njengezono ezifayo, hhayi ngengozi. Phela, isimo sengqondo esinjalo singaholela ezifweni ezimbi kakhulu zomzimba ngomphumela odabukisayo kakhulu.
Okushiwo imizwa kwezokwelapha zaseMpumalanga
Imithi yaseMpumalanga nayo ithi kungabangela imizwa nemizwelo ethile izifo zezitho ezithile. Ngokusho kwabameleli bezokwelapha zasempumalanga, impilo yomzimba kanye nemizwelo kuhlobene kakhulu. Imizwa yethu, emibi nemihle, ithinta umzimba wethu ngendlela ephawulekayo.
Ngaphezu kwalokho, abameleli bezokwelapha zasempumalanga bathola ukuxhumana phakathi kwemizwelo nezitho ezihlukahlukene.
Isibonelo, izinkinga zezinso zingabangelwa ukwesaba, isifiso esibuthakathaka kanye nokungabaza. Njengoba izinso zinesibopho sokukhula nokukhula, ukusebenza kwazo okufanele kubaluleke kakhulu ebuntwaneni. Imithi yamaShayina ikhuthaza izingane ukuba zihlakulele isibindi nokuzethemba. Ingane enjalo iyohlale ihambisana neminyaka yayo.
Isitho sokuphefumula esiyinhloko amaphaphu. Ukungahambi kahle ekusebenzeni kwamaphaphu kungabangelwa ukudabuka nokudabuka. Ukungasebenzi kahle kokuphefumula, nakho, kungabangela izifo eziningi. Ukwelashwa kwe-atopic dermatitis kubantu abadala, kusukela ekubukeni kwemithi yasempumalanga, kufanele kuqale ngokuhlolwa kwazo zonke izitho, kuhlanganise namaphaphu.
Ukungabi namandla nomdlandla kungaphazamisa umsebenzi wenhliziyo. Futhi, ngenxa yomsebenzi omuhle wesitho esiyinhloko, ukulandela imithi yamaShayina, ukulala okungalungile, ukucindezeleka kuyaphikisana. nokuphelelwa ithemba. Inhliziyo ilawula ukusebenza kwemithambo yegazi. Umsebenzi wakhe ubonakala kalula ngebala nolimi. I-Arrhythmia kanye nokushaya kwenhliziyo yizimpawu eziyinhloko zokuhluleka kwenhliziyo. Lokhu-ke kungase kubangele ukuphazamiseka kwengqondo nokuphazamiseka kwenkumbulo yesikhathi eside.
Ukucasuka, intukuthelo nokucasuka kuthinta ukusebenza kwesibindi. Imiphumela yokungalingani kwesibindi ingaba mibi kakhulu. Lona umdlavuza webele kwabesifazane, ikhanda kanye nesiyezi.
Umuthi waseShayina ubiza ukuthi ube nemizwa eyakhayo kuphela. Lena ukuphela kwendlela yokugcina impilo enhle iminyaka eminingi. Kodwa-ke, akunakwenzeka ukuthi umuntu wanamuhla uzokwazi ukuqeda imizwelo emibi, njengokungathi ngomlingo. Ingabe sinayo indlela yokuphuma kulesi simo?
Okokuqala, kufanele kukhunjulwe ukuthi sidinga imizwelo, ngoba imvelo yangaphakathi yomzimba kufanele ishintshe amandla nemvelo yangaphandle. Futhi ukushintshaniswa kwamandla okunjalo ngeke kube yingozi uma izinhlelo zemizwelo zemvelo ezingokwemvelo emvelweni zihilelekile kuyo: ukudabuka noma injabulo, ukumangala noma ukunengeka, umuzwa wehlazo noma intukuthelo, isithakazelo, ukuhleka, ukukhala, intukuthelo, njll. Into eyinhloko ukuthi ukuthi imizwaukusabela kokwenzekayo, hhayi umphumela “wokusonga” ukuze zivele ngokwemvelo, ngaphandle kokuphoqwa muntu, futhi zingabi nehaba.
Ukusabela kwemvelo okungokomzwelo akufanele kuvinjwe, kubalulekile kuphela ukufunda ukuthi ungakuveza kanjani ngendlela efanele. Ngaphezu kwalokho, umuntu kufanele afunde ukuhlonipha ukubonakaliswa kwemizwa ngabanye abantu futhi ayibone ngokwanele. Futhi akufanele neze umuntu acindezele imizwelo, kungakhathaliseki ukuthi imbala enjani.
I-Ayurveda ekucindezelweni kwemizwa
Imizwelo ecindezelwe ayincibiliki emzimbeni ngaphandle kokulandela umkhondo, kodwa yakha ubuthi kuwo, obunqwabelana ezicutshini, bufake ubuthi emzimbeni. Iyini le mizwa, futhi uyini umphumela wazo emzimbeni womuntu? Ake sicabangele ngokuningiliziwe.
- ishintsha ngokuphelele i-flora ku-gallbladder, i-bile duct, i-bile duct, i-pitta dosha ibe yimbi, ibangele ukuvuvukala kolwelwesi lwamafinyila lesisu namathumbu amancane.
- shintsha i-flora kukholoni. Ngenxa yalokho, isisu siyakhukhumala ngenxa yegesi eqoqana emiphethweni yekholoni, okubangela ubuhlungu. Ngokuvamile lobu buhlungu bubangelwa iphutha ngezinkinga zenhliziyo noma zesibindi.
Ngenxa yemiphumela ebuhlungu, kunconywa ukuthi ungayicindezeli imizwa noma ukubonakaliswa komzimba njengokukhwehlela, ukuthimula kanye negesi edlulayo.
Imizwa Ecindezelwe Idala Ukungalingani , okubuye kuthinte i-agni, enesibopho sokuzivikela komzimbaemzimbeni. Ukusabela kokwephulwa okunjalo kungase kube ukuvela kokungezwani komzimba ezintweni ezingenabungozi ngokuphelele njengokuthi: impova, uthuli kanye nephunga lembali.
Ukwesaba okucindezelwe kuzodala ukwephulwaehambisana nemikhiqizo eyandayo i-vata-doshu.Ukucindezelwa kwemizwa pitta doshi (intukuthelo nenzondo) kungabangela ukuzwela ngokweqile ekudleni okwandisa i-pitta kubantu abanomthethosisekelo we-pitta kusukela ekuzalweni.. Umuntu onjalo uzozwela ekudleni okushisayo nokubabayo.
Abantu abanomthethosisekelo we-kapha, imizwa yokucindezela kapha dosha(okunamathiselwe, ukuhaha), izoba nokungezwani nokudla kwe-kapha, okusho ukuthi izozwela ekudleni okwandisa i-kapha (imikhiqizo yobisi). Lokhu kungabangela ukuqunjelwa kanye nokuhefuza emaphashini..
Ngezinye izikhathi ukungalingani okudala inqubo ebuhlungu kungase kuqale kuqala emzimbeni, bese kuzibonakalisa engqondweni nasemqondweni - futhi, ngenxa yalokho, kuholele esimweni esithile somzwelo. Ngakho, umbuthano uvaliwe. Ukungalingani, okuqale ukuzibonakalisa ezingeni lomzimba, kamuva kuthinta ingqondo ngokuphazamiseka kwe-tridosha. Njengoba sibonisile ngenhla, ukuphazamiseka kwe-vata kubangela ukwesaba, ukudangala nokwethuka. Ukweqile kwe-Pitta emzimbeni kuzodala intukuthelo, inzondo nomhawu. Ukuwohloka kwe-kapha kuzodala umuzwa oyihaba wokuba nezinto, ukuziqhenya nothando. Ngakho, kukhona ubudlelwano obuqondile phakathi kokudla, imikhuba, indawo ezungezile kanye nokuphazamiseka kwemizwelo. Lezi ziphazamiso zingaphinde zihlulelwe ngezibonakaliso ezingaqondile ezivela emzimbeni ngendlela yezinsimbi zemisipha.
Indlela yokuthola inkinga
Ukubonakaliswa ngokomzimba kokucindezeleka ngokomzwelo kanye nobuthi obungokomzwelo obunqwabelene emzimbeni yizinsimbi zemisipha, izimbangela zazo kungaba kokubili imizwa enamandla nokuqina ngokweqile kokukhuliswa, ubutha babasebenzi, ukungabaza, ukuba khona kwezakhiwo, njll. Uma umuntu akafundanga ukuqeda imizwa engemihle futhi uhlale ehlukunyezwa okuhlangenwe nakho okunzima, khona-ke ngokushesha noma kamuva azibonakalisa emisipha yemisipha endaweni yobuso (ebunzini, amehlo, umlomo, nape), intamo, isifunda sesifuba (amahlombe nezingalo ), ku-lumbar, kanye nase-pelvis nasezindaweni eziphansi.
Uma izimo ezinjalo zingezesikhashana futhi ukwazi ukuqeda imizwa engemihle, ukubacasula, asikho isizathu sokukhathazeka. Kodwa-ke, ukuqina kwemisipha okungapheli, futhi, kungaholela ekuthuthukiseni izifo ezihlukahlukene ze-somatic.
Cabangela ezinye izimo ezingokomzwelo ukuthi, ukuba sesimweni esingamahlalakhona, kungabangela izifo ezithile..
Ukudangala - umoya ovilaphayo, kuya nge izimo, ku isikhathi eside. Lo mzwelo ungabangela izinkinga ezinkulu nge umphimbo, futhi njalo emphinjeni futhi ngisho nokulahlekelwa izwi.
I-Samoyedism ukuzizwa unecala konke okwenzayo. Umphumela ungaba yikhanda elibuhlungu elingapheli.
Ukucasuka - umuzwa lapho ngokoqobo yonke into ikucasula. Kulokhu, ungakwenzi umangale ngokuqunjelwa njalo isicanucanu, kusukela yiziphi izidakamizwa ezingekho londoloza.
Ukuthuka - ezizwa ethotshisiwe futhi ecasukile. Lungela ukuphazamiseka kwepheshana lesisu, i-gastritis engapheli, izilonda, ukuqunjelwa kanye Nginesifo sohudo.
Angerkubangela ukuqubuka kwamandla akha ngokushesha futhi ngokuzumayo aqhume. Umuntu othukuthele ucasulwa kalula ukwehluleka futhi akakwazi ukubamba imizwa yakhe. Ukuziphatha kwakhe akulungile futhi kungamawala. Ngenxa yalokho, isibindi siyahlupheka.
ngokweqileinjabuloihlakaza amandla, ihlakazekile futhi ilahleke. Lapho into ebaluleke kakhulu ekuphileni komuntu - ethola injabulo, akakwazi ukubamba amandla, ehlala efuna ukwaneliseka kanye nokukhuthazwa okunamandla. Ngenxa yalokho, umuntu onjalo uthambekele ekukhathazekeni okungalawuleki, ukuqwasha nokuphelelwa ithemba. Kulokhu, inhliziyo ivame ukuthinteka.
Usiziimisa amandla. Umuntu oye wabhekana nokudabuka uyahlukana nezwe, imizwa yakhe yoma, futhi nogqozi lwakhe luyaphela. Ezivikela enjabulweni yokunamathiselwa kanye nobuhlungu bokulahlekelwa, uhlela impilo yakhe ukuze agweme ubungozi kanye nokuguquguquka kwentshiseko, kuba yinto engafinyeleleki ekusondeleni kwangempela. Abantu abanjalo bane-asthma, ukuqunjelwa kanye ne-frigidity.
Fearkuyaziveza uma ukusinda kubuzwa. Kusukela ekwesabeni, amandla awela, umuntu uphenduka amatshe futhi alahlekelwe ukuzilawula. Empilweni yomuntu obanjwe ukwesaba, ukulindela ingozi kuyanqoba, uba nezinsolo, ahoxise emhlabeni futhi akhethe isizungu. Uyagxeka, uyagxeka, uyazethemba ngobutha bomhlaba. Ukuzihlukanisa kungamnqamula ekuphileni, kumenze agodole, abe lukhuni futhi aphelelwe umoya. Emzimbeni, lokhu kubonakaliswa yi-arthritis, ukungezwa, nokuwohloka komqondo.
So, kanye nokulungiswa kokudla okunomsoco kanye nendlela yokuphila, ekhethwe udokotela we-Ayurvedic ngokuhambisana nohlobo lwakho lomthethosisekelo, Kubaluleke kakhulu ukufunda ukuphatha imizwa yakho, uyilawule.
Indlela yokusebenza ngemizwa?
Kulo mbuzo, i-Ayurveda inikeza iseluleko: imizwa kufanele ibonwe ngendlela ehlukanisiwe, ngokuqaphela ngokugcwele ukuthi ivela kanjani, ukuqonda imvelo yayo, bese ivumela ukuba ichithe. Lapho imizwa icindezelwa, lokhu kungabangela ukuphazamiseka engqondweni futhi, ekugcineni, ekusebenzeni komzimba.
Nawa amanye amathiphu ongayilandela kancane kancane ukuze uthuthukise isimo sakho somzwelo.
Indlela evivinyiwe neyiqiniso edinga umzamo oqhubekayo kuwena ukuba nomusa kwabanye. Zama ukucabanga kahle, ube nomusa kwabanye, ukuze isimo sengqondo esihle somzwelo sibe nomthelela ekukhuthazeni impilo.
Prakthiza lokho okubizwa ngokuthi i-spirit gymnastics. Empilweni evamile, sikwenza nsuku zonke, siphenya imicabango evamile emakhanda ethu, sizwelana nakho konke okusizungezile - imisindo evela ku-TV, isiqophamazwi, umsakazo, ukubukwa okuhle kwemvelo, njll. Nokho, udinga ukwenza lokhu ngenhloso, ukuqonda ukuthi yikuphi okuvelayo okulimaza impilo yakho yomzwelo, nokuthi yikuphi okunomthelela ekugcineni isizinda somzwelo oyifunayo. I-gymnastics engokomoya efanele ibangela izinguquko ezihambisanayo zomzimba emzimbeni.. Ukukhumbula lokhu noma leso senzakalo sokuphila kwethu, sivusa futhi silungise emzimbeni i-physiology kanye nokuxhumana kwezinzwa okuhambisana naleso senzakalo.Uma isenzakalo esikhunjulwayo sasijabulisa futhi sihambisana nezinzwa ezimnandi, lokhu kuyazuzisa. Futhi uma siphendukela ezinkumbulo ezingathandeki futhi siphinde sibhekane nemizwa engemihle, khona-ke emzimbeni ukusabela kokucindezeleka kugxilile ezindizeni ezingokwenyama nezingokomoya.. Ngakho-ke, kubaluleke kakhulu ukufunda ukubona nokuzijwayeza ukusabela okuhle.
Indlela ephumelelayo “yokususa” ingcindezi emzimbeni ilungile (hhayi eyeqisayo) umsebenzi womzimba, odinga izindleko zamandla eziphakeme kakhulu, njengokubhukuda, ukuvivinya umzimba ejimini, ukugijima, njll. I-Yoga, ukuzindla nokuzilolonga nokuphefumula kusiza ukubuyela emuva. kujwayelekile kahle kakhulu.
Indlela yokuqeda ukukhathazeka kwengqondo njengomphumela wokucindezeleka ingxoxo eyimfihlo nomuntu omthandayo (umngane omuhle, isihlobo).
Dala amafomu okucabanga alungile. Ngokuyinhloko, hamba uye esibukweni uzibuke. Naka amakhona ezindebe zakho. Ziqondiswa kuphi: phansi noma phezulu? Uma iphethini yomlomo inokwehlela phansi, kusho ukuthi kukhona okukukhathazayo njalo, kuyakudabukisa. Unomqondo othuthuke kakhulu wokuphoqa isimo. Ngokushesha nje lapho kwenzeka isigameko esingemnandi, usuvele wazidwebela isithombe esibi.Lokhu akulungile futhi kuyingozi ngisho nasempilweni. Kufanele nje uzidonse ndawonye khona manje, uzibuke esibukweni. Zitshele ukuthi kuphelile! Kusukela manje kuqhubeke - imizwelo eyakhayo kuphela. Noma yisiphi isimo siwuvivinyo lwe-Fate lokukhuthazela, impilo, nokwelula impilo. Azikho izimo ezingenathemba - lokhu kufanele kuhlale kukhunjulwa. Akumangalisi ukuthi abantu bathi isikhathi singumelaphi wethu omkhulu, ukuthi ukusa kuhlakaniphe kunakusihlwa. Ungathathi izinqumo ngokuxhamazela, udedele isimo isikhashana, futhi isinqumo sizofika, futhi ngaso isimo esihle nemizwelo eyakhayo.
Vuka nsuku zonke ngokumomotheka, ulalele umculo omnandi omnandi kaningi, xhumana kuphela nabantu abajabule abengeza isimo sengqondo esihle, futhi ungathathi amandla akho.
Ngakho-ke, umuntu ngamunye ngokwakhe unesibopho sezifo ahlushwa kuzo, futhi alulame kuzo. Khumbula ukuthi impilo yethu, njengemizwa nemicabango, isezandleni zethu.
Ragozin Boris VladimirovichUmdwebo we-Ayurvedic