Cishe ubabonile - abathandi bokuzivocavoca abashisekayo, behlukanisa isikhala ngokubabazekayo bephethe izingongolo ze-ski ezandleni zabo. Ngokumoyizela okwehlisayo, mhlawumbe ucabange ukuthi: "Yebo, la ma-eccentrics akhohlwe ukugqoka ama-skis!" Kepha akufanele uhleke. Ukuhamba ngeNordic, noma ukuhamba ngeNordic, kuyindlela yokuzivocavoca esebenza kahle kakhulu. Ngokungafani nokuhamba njalo, izifundo zikhombisile ukuthi icishe iphindwe kabili ukusetshenziswa kwamandla uma isetshenziswa ngokungathi sína nangokuzinikela okugcwele.
Ngenxa yokusetshenziswa kwezinti, izandla zilayishwa ngenkuthalo, ishayela liyashesha, inqubo yokushisa amakhalori inamandla kakhulu. Yonke imisipha yomzimba iyasebenza - futhi ngasikhathi sinye, okubaluleke kakhulu, amalunga awalayishwa ngokweqile. Ungakwenza nganoma yisiphi isikhathi, nganoma yikuphi ukubonakala nezinga lokuqeqeshwa kwezemidlalo. Ngakho-ke, ukuhamba kweNordic sekucishe kwaba ngumdlalo kazwelonke eSweden, eNorway, eFinland, eDenmark.
Yehla ebhizinisini
Ukuhamba inqubo yemvelo ebaluleke kakhulu empilweni. Lapho umuntu ehamba ,. Ungakwazi ukuhamba noma nini nanoma kuphi. Futhi ngokuthatha izinti ezimbalwa, ukhulisa umthwalo ngokuphawulekayo, uthuthukise ukujikeleza kwegazi futhi ushise amakholori amaningi. Ukusetshenziswa kwamandla ngesikhathi sokuhamba kweNordic kukhuphuka ngesilinganiso sama-40% ngokuqhathaniswa nokuhamba okujwayelekile.
Lapho izinduku zisezandleni, igxathu liba banzi, kuqeqeshwe imisipha yangemuva kwethanga nezinqe. Ukusunduza ngezinduku kwandisa isivinini sokunyakaza kwakho.
Ngalolu hlobo lokuhamba, ngokuhamba kwesikhathi ziba nokunwebeka futhi zenziwe ngemidwebo. Izici ezinhle zokuhamba kwe-Nordic zifaka iqiniso lokuthi uchitha isikhathi esiningi emoyeni omusha, esifubeni semvelo, ucabanga ngobuhle bayo, i-blush iqala ukudlala ezihlathini zakho.
Amasu nokukhethwa kwezinduku
Inqubo yokuhamba yeNordic incike ekutheni yiziphi izigxobo ozisebenzisayo nokuthi uhlose ukuziqeqesha kanzima kangakanani. Uma uhamba ngokushesha emahlathini noma ezindaweni ezimbi, kungcono ukusebenzisa izinduku ezingasindi njalo. Ezindaweni ezinzima, zizokusiza ukhuphuke amagquma ngokushesha, uzokwazi ukumelana nokuzivocavoca isikhathi eside, ngoba ingxenye yomthwalo izothathwa ngezandla zakho.
Uma ufuna ukwandisa umthwalo, khetha isigxobo esinesisindo. Uzohamba kancane, kepha ukusebenza kokuzivocavoca kwakho kuzokwanda.
Kubalulekile ukukhetha ukuphakama okulungile kwezinti. Ifomula ilula:. Ukubuyela emuva kwe-5 cm ohlangothini olulodwa noma kwenye kuvunyelwe.
Lapho uqala ukuzijwayeza ukuhamba ngezinyawo kwe-Nordic, kufanele ucabangele ukuthi kuzothatha ukuzivocavoca kabili noma kathathu ngaphambi kokujwayela izingongolo. Ekuqaleni, maningi amathuba okuthi baphazamise kunokuba basize. Kepha inqubo yokuhamba ihamba kahle. Udinga ukugxila ekutholeni izandla zakho zihamba ngesikhathi ngezinyawo zakho, unyawo lwesobunxele, unyawo lwesobunxele, ungakhuphuli ijubane lakho lokuhamba uze ukhululeke ngokuphelele ngokunyakaza.