Ukuzivocavoca 1
Lala esiswini sakho ngezingalo emzimbeni wakho. Thatha ukuphefumula okumbalwa, zama ukukhulula imisipha yakho, futhi ulale unganyakazi imizuzu emihlanu. Yenza lo msebenzi izikhathi eziyi-5-6 ngosuku, kuyasiza ezinhlungwini zasemhlane nokukuvikela.
Ukuzivocavoca 2
Lala ngesisu sakho. Sukuma ezindololwaneni zakho. Thatha ukuphefumula okumbalwa futhi uvumele imisipha yakho yangemuva iphumule ngokuphelele. Musa ukudonsela umzimba wakho ongezansi kude nocansi. Gcina lesi sikhundla imizuzu emihlanu.
Ukuzivocavoca 3
Lala esiswini sakho, ziphakamise ngezingalo ezeluliweyo, ugoqe umhlane wakho, uphakamise umzimba wakho ongaphezulu emgqeni kuze kufike lapho ubuhlungu bangemuva buvumela khona. Gcina lesi sikhundla ngokubala okukodwa noma okubili, bese ubuya kusuka endaweni yokuqala.
Ukuzivocavoca 4
Isikhundla sokuqala - ukuma, izandla ebhande. Goba emuva, ungaguqi ngamadolo akho. Gcina lesi sikhundla umzuzwana noma emibili, bese ubuyela endaweni yokuqala. Lokhu kuvivinya umzimba kufanele futhi kwenziwe izikhathi eziyishumi, izikhathi eziyi-10-6 ngosuku.