Okuqukethwe
Imvubelo ingenye yezinto ezincane kakhulu "zasekhaya" zasendulo. Abavubukuli baphethe ngokuthi cishe ngo-6000 BC. abaseGibithe baphuza ubhiya ngokujabula. Futhi bafunda ukubhaka isinkwa semvubelo cishe ngo-1200 BC.
Namuhla, kunezinhlobo ezingaba ngu-1500 zemvubelo emvelweni. Zitholakala emaqabunga, enhlabathini, ezithelweni zezitshalo ezihlukahlukene, kumpe wezimbali, kumajikijolo, kuhlume okusanhlamvu kakolweni, i-malt, i-kefir. I-Ascomycetes kanye ne-basidomycetes amaqembu amakhulu ezinhlobo zemvubelo ezikhona namuhla.
Imvubelo isetshenziselwa ukupheka ukwenza izinhlobo ezahlukene zezimpahla ezibhakiwe neziphuzo. Amatshe okugaya namabhikawozi, izithombe zabaphisi bezindonga zamadolobha asendulo zifakazela ukuthi kwakudala ukusetshenziswa kwala magciwane ezimpilweni zabantu.
Ukudla okunothe imvubelo:
Izici ezijwayelekile zemvubelo
Imvubelo iqembu lesikhunta se-unicellular esihlala ezigabeni ezinamanzi amancane futhi ezinamanzi ezinomsoco. Isici esivelele semvubelo ukuvutshelwa. Isikhunta esenziwe ngemicroscopic senza kahle ekamelweni lokushisa. Lapho izinga lokushisa elizungezile lifinyelela kuma-degree angama-60, imvubelo iyafa.
Imvubelo ifundwa yisayensi ekhethekile ye-zymology. Ngokusemthethweni, amakhowe imvubelo "atholwe" nguPasteur ngo-1857. Naphezu kwezinhlobo ezihlukahlukene zemvubelo ezikhona emvelweni, sivame ukusebenzisa ezi-4 kuphela ekudleni kwethu. Lawa imvubelo yotshwala, ubisi, iwayini kanye nemvubelo yebhikawozi. Isinkwa esiluhlaza namakhekhe, i-kefir, ubhiya, amagilebhisi - le mikhiqizo ingabaholi bangempela kokuqukethwe kwalezi zinhlobo zemvubelo.
Umzimba womuntu ophilile uqukethe nezinhlobo ezithile zalesi fungi. Bahlala esikhunjeni, emathunjini, kanye nasezikhungweni zomzimba zezitho zangaphakathi. Isikhunta sohlobo lweCandida sibaluleke kakhulu emzimbeni. Yize ngamanani amakhulu kakhulu, abangela ukuphazamiseka ekusebenzeni komzimba futhi aze aholele nasekwakheni izifo ezithile (i-candidiasis).
Okudume kakhulu namuhla imvubelo engamanzi ewuketshezi, eyomile futhi ebukhoma. Futhi imvubelo yophisa utshwala, njengezithako zokudla, ingathengwa ekhemisi. Kepha imvubelo ayisebenzi kangako futhi ingokwemvelo kakhulu etholakala ngokwemvelo ekudleni.
Isidingo somzimba sansuku zonke semvubelo
Kuyaziwa ukuthi ngokusebenza okujwayelekile kwamathumbu, ukutholakala kwesikhunta esifana nemvubelo kuyisidingo. Ezifundweni zaselebhu, odokotela babiza isibalo esifanelekile sokuba khona kwalezi zinambuzane emathunjini - 10 kuye kumandla wesine wezicucu ngeyunithi eyodwa elinganisiwe (4 gram wokuqukethwe kwamathumbu).
Odokotela bakholelwa ukuthi amagremu angu-5-7 imvubelo ngosuku inikeza isidingo somzimba sansuku zonke samavithamini B futhi iyinani elifanele.
Isidingo semvubelo siyanda:
- lapho senza umsebenzi osindayo womzimba nengqondo;
- endaweni enengcindezi;
- nge-anemia;
- ngokwephula i-carbohydrate ne-vitamin-mineral, amaprotheni metabolism emzimbeni;
- inani eliphansi lokudla okunomsoco ekudleni;
- nge-dermatitis, i-furunculosis, induna;
- ngokusha namanxeba;
- i-beriberi;
- amasosha omzimba buthakathaka;
- izifo zesistimu yokugaya (izilonda, i-colitis, i-gastritis);
- kuma-neuralgias;
- ukukhathala okungamahlalakhona (CFS);
- endaweni enesizinda esikhulayo semisebe noma imiphumela eyingozi yamanye amakhemikhali.
Isidingo semvubelo siyancipha:
- ukuthambekela kokungezwani komzimba nokudla okuqukethe imvubelo;
- nesifo sezinso;
- izifo ze-endocrine;
- nge-dysbiosis ne-gout;
- ukubekwa komzimba ku-thrush nezinye izifo zefungal.
Ukugaya imvubelo
Imvubelo ingamaprotheni angama-66%. Ngokuya ngekhwalithi yamaprotheni aqukethe, imvubelo ayiyona engaphansi kwenhlanzi, inyama, ubisi. Zimuncwa kahle ngumzimba, inqobo nje uma kungekho ukubekezelelana kokuthuthumela, kanye nokusetshenziswa kwazo ngokulingene.
Izakhiwo eziwusizo zemvubelo, umphumela wazo emzimbeni
I-Potassium, i-calcium, insimbi, i-magnesium, amavithamini eqembu B, H no-P, i-folic acid, amaprotheni nama-amino acids, i-lecithin, i-methionine - lokhu akulona uhlu oluphelele lwezakhi eziqukethwe imvubelo.
Imvubelo ivuselela ukufana kokudla, inyuse isifiso sokudla, ivuselele imetabolism. Banomphumela omuhle emandleni wokumunca amathumbu.
Kufanele kuqashelwe ukuthi imvubelo equkethwe inhlama yemvubelo kanye ne-pastry iyafa ngenxa yokucubungula ukushisa okuphezulu. Ngakho-ke, isinkwa nezimpahla ezibhakiwe akuyona imikhiqizo equkethe imvubelo ephilayo.
Ukusebenzisana nezinto ezibalulekile
Izici ezizuzisayo zemvubelo zisebenza kakhulu lapho kukhona ushukela namanzi. Imvubelo ithuthukisa ukumuncwa komzimba kwezakhi eziningi zomzimba. Kodwa-ke, ukusetshenziswa ngokweqile kokudla okuqukethe imvubelo kungaholela ekutholeni ukungasebenzi kahle kwe-calcium namavithamini athile.
Izimpawu zokushoda kwemvubelo emzimbeni
- izinkinga zokugaya;
- ubuthakathaka;
- i-anemia;
- izinkinga zesikhumba nezinwele, izipikili.
Izimpawu zemvubelo eyeqile emzimbeni:
- ukungezwani komzimba okubangelwa ukungabekezelelani kwemvubelo;
- i-thrush nezinye izifo zefungal;
- ukuqunjelwa.
Izici ezithinta okuqukethwe kwemvubelo emzimbeni
Umgomo oyinhloko wokunquma ubukhona bemvubelo emzimbeni ngukudla komuntu. Ukusetshenziswa kahle kokudla okuqukethe imvubelo kanye nempilo yonke yomzimba kunomthelela omkhulu kubhalansi edingekayo yokuqukethwe kwemvubelo emzimbeni.
Imvubelo yobuhle nempilo
Isikhumba, izinwele, izinzipho ziba zinhle ngokoqobo phambi kwamehlo ethu lapho sidla imikhiqizo equkethe imvubelo ephilayo. Emithi yendabuko, kunezindlela eziningi zokuthuthukisa ukubukeka nokugcina ukukhanga kwayo. Imaski yobuso beyeast, elahla imvubelo yombhaki enobisi, amakhambi noma ijusi, kanye nemaski ezinwele zemvubelo yizindlela ezivame kakhulu nezisebenzayo zokulondoloza ubuhle ezisetshenziswa emandulo nanamuhla.
Imaski yobuso bemvubelo enomsoco ilungiswa ngale ndlela elandelayo: ama-gramu angama-20 emvubelo ahlanganiswe ne-1 ithisipuni yoju, bese kufakwa isipuni esingu-1 sikakolweni noma sefulawa ka-rye. Ingxube ewumphumela ihlanjululwe ngobisi olufudumele olubilisiwe (izipuni ezi-3-4). I-mask isetshenziswa ebusweni obuhlanjululwe ngaphambilini imizuzu engu-15, bese igezwa ngamanzi afudumele. Le nqubo ilungele isikhumba esomile nesijwayelekile.
I-mask yemvubelo yesikhumba esinamafutha ilungiswa kanje: 20 amagremu wemvubelo ahlanjululwe ku-kefir ukuze athole ukuhambisana kokhilimu omuncu omuncu. Isifihla-buso sisetshenziswa ebusweni, bese kuthi ngemuva kwemizuzu engu-15 sigezwa ngamanzi afudumele.
Kwi-colitis ne-enterocolitis, imvubelo eyomile nayo yayisetshenziswa emithini yokwelashwa. Ukuze wenze lokhu, 1 ithisipuni yemvubelo yengezwa engilazini yejusi yesanqante futhi ngemuva kwemizuzu engu-15-20 ingxube yayidakiwe.
Ukuqinisa izinwele, faka isigamu sephakethe lemvubelo noshukela endaweni yokugeza amanzi. Ngemuva kokuqala kokuvutshelwa, engeza uju oluncane lwesinaphi. Ingxube isetshenziswa ezinweleni, isongwe ekhanda (ukugoqwa kwepulasitiki, bese kuba ithawula). Geza imaski ngemuva kwemizuzu engama-60 - 90.