Futhi yini ekhona imvubelo yesimanje! Ngisho noma silahlekelwa umbono wephuzu mayelana nokulimala kwemvubelo ngokwayo, imvubelo esetshenziselwa ukubhaka imikhiqizo yokubhaka, Maye, konke lokhu kungabangela ukuthuthukiswa kwezifo ezihlukahlukene.
Futhi ngisho noma uthatha imvubelo ye-baker ehlanzekile, ngeke ikhuthaze impilo. Kungani? Manje ake sikhulume ngokuningiliziwe. Lapho nje bengena emzimbeni, inqubo yokuvutshelwa iqala emathunjini., i-microflora enempilo iyafa, ukuzivikela kuncipha, futhi i-candidiasis ne-dysbacteriosis ingase ibonakale. Futhi ngisho nalokhu akuyona into embi kakhulu, ngoba imvubelo "yenza i-asidi" emzimbeni, inomthelela ekuqoqweni kobuthi futhi iyi-carcinogen eyingozi.
Elinye iqiniso elibuhlungu yilelo imvubelo ayifi emazingeni okushisa aphezulu, okusho ukuthi bayakwazi ukukhombisa izinto zabo ezimbi kakhulu emzimbeni womuntu ngisho nangemva kokubhaka.
Yini enye efihliwe ngemuva kwegama elithi “imvubelo”? Abaningi benu, ikakhulukazi abake baxova inhlama yemvubelo noma babone ukuthi abanye benza kanjani, niyakwazi lokho imvubelo idinga ushukela ukuze isebenze. Ngempela, imvubelo idla ushukela. Kulokhu kulandela "ukulutha koshukela", okuyisici sabameleli abaningi bomphakathi wanamuhla. Lapho sidla imvubelo eyengeziwe, sifisa nakakhulu ukudla amaswidi ayingozi. Futhi kusukela kulokhu, ukuvuvukala kubonakala esikhumbeni, futhi ukubukeka kuba okungenampilo. Ukwanda kwemvubelo emathunjini kuholela ekubhekaneni nezinkinga eziningi ezihlanganisa ukukhathala, ukushintshashintsha kwemizwelo, ukucinana kwamakhala, i-sinusitis engapheli, izinkinga zamathumbu (ukuqunjelwa, isifo sohudo, ukuqunjelwa, igesi), ukuqunjelwa nokungezwani komzimba nezinto ezithile.
Imvubelo iwacindezela kanjani amasosha omzimba? Cabanga ukuthi kunama-yeasts amaningi, futhi akha i-mycelium yonke emathunjini, engena ngokoqobo ezindongeni zamathumbu. Lokhu, futhi, kwandisa ukuvuthwa kwamathumbu, futhi "izimbobo" zivela ezindongeni zamathumbu. Ukugaya kuba kubi, izinto ezingakalungeli ukugayeka ukudla zimuncwa egazini, isibonelo, “izinsalela” zamaprotheni angakaguqulwa abe ama-amino acid. Amasosha ethu omzimba abona amaprotheni anjalo njengento engaziwa futhi aletha amasosha omzimba esimweni sokulungela ukulwa. Yile ndlela ukusabela komzimba okwenzeka ngayo, okungukuthi amasosha omzimba aqala ukwenza umsebenzi owengeziwe: agaya ukudla. Lokhu kuyayilayisha, kuholela ekusebenzeni ngokweqile, futhi lapho ingozi yangempela ibonakala emzimbeni ngesimo samagciwane, isimiso somzimba sokuzivikela ezifweni asisakwazi ukubhekana naso, ngoba sichithe amandla emsebenzini ongavamile kuwo.
Ukusabalala kwemvubelo futhi ukufaka isandla ekwaleni ukudla, futhi uma unezimpawu zokungezwani nomzimba, zelaphe (izinto ezivame kakhulu ukungezwani nomzimba ukolweni (gluten), amawolintshi, ubisi (i-lactose), ushokoledi, namaqanda). Ukungezwani komzimba kuvame ukuvela kulokho kudla umuntu akuthanda kakhulu: lapho udla kakhulu lo mkhiqizo, amaprotheni ayingxenye yawo abona amasosha omzimba, futhi yilapho ukungezwani komzimba kuba nzima kakhulu.
Ungakwazi ukuphikisa ngokufanelekile ukuthi ungathola ingxenye yakho yemvubelo ngaphandle kokudla isinkwa, isibonelo, kusukela kumagilebhisi afanayo noma imikhiqizo yobisi oluvutshiwe. Kuyaphawuleka ukuthi lezi imvubelo zisendle, zinomthelela omuhle ku-microflora yamathumbu futhi zinokufana nokubunjwa kwayo, kodwa asikakhuthazi ukuzisebenzisa kabi.
Ukunquma i- ingabe unoshukela okubangelwa imvubelo ehlanganisa amathumbu, funda uhlu olulandelayo futhi uhlole izinto ezivela kuwe:
Ikhala elivalekile
I-irritable bowel syndrome (ukuqunjelwa, igesi, isifo sohudo, ukuqunjelwa)
· Izinduna
isifo sokukhathala okungamahlalakhona
ukutheleleka fungal
Ukukhwehlela njalo
・ I-allergies yokudla
Ngisho noma umake okungenani oku-2 kwalokhu okungenhla, ungazihlukanisa njengeqembu labantu abakhiqiza imvubelo ngokweqile.
Ngakho-ke, imvubelo ikhula "ngokudla" ushukela, futhi ukuze uyiqede, udinga ukuhamba ngaphandle kokuzondla (nawe) amaswidi namakhekhe aqukethe ushukela okungenani izinsuku ezingu-21. Ukuqeda imvubelo, kubaluleke kakhulu futhi ukusekela ukungatheleleki ngokuthatha ama-immunomodulators emvelo afana ne-rosehip infusion noma ilamula nejinja. Uma uwafisa ngempela amaswidi, khetha izithelo ezinenkomba ephansi ye-glycemic: ama-cherries, amagilebhisi, ama-apula, ama-plums, amawolintshi, amapentshisi, amagilebhisi, i-kiwi, ama-strawberries.
Ngemva kokuphothula lolu hlelo, isikhumba sizoba sihlanzekile futhi umsebenzi wepheshana lesisu uzothuthuka. Futhi yebo, okubalulekile, umzimba uzozihlanza ngokuphawulekayo ubuthi, imvubelo izofa, futhi ukulangazelela okungenampilo kwamaswidi ayingozi kuzoshabalala. Uzokwazi ukudla izithelo futhi futhi uzizwe ukunambitheka kwazo okucebile namanzi.
Uma, kanye nokuqeda umlutha weshukela kanye nemvubelo, unquma ukuzama ukuqeda ukungezwani komzimba (futhi, njengoba kwenzeka kaningi, awukwazi ukuthi yikuphi ukudla okubangela lokho), zama i-detox yokuqeda masonto onke, uqede konke ukudla okuphikisanayo, okungukuthi noma yini equkethe ufulawa kakolweni nokolweni, izithelo ezisawolintshi, imikhiqizo yobisi, ushokoledi, ukhokho, namakinati. Ngemuva kokuchitha izinsuku eziyi-7 "kukudla" okunjalo, buyisela ukudla ngesikhathi esisodwa ngesikhathi: okokuqala - ubisi (uma ulusebenzisa), bese kuba ukolweni, bese kuba ukhokho kanye noshokoledi, bese kuba izithelo ezisawolintshi, futhi ekugcineni - amantongomane. . Qaphela ngokucophelela inhlalakahle yakho futhi ulandelele noma yiziphi izinguquko esimweni sakho. Ngale ndlela ungakwazi ukuhlonza ukudla okungabangeli nje kuphela i-allergies, kodwa futhi kunomthelela ekuthuthukisweni kwemvubelo nokulutha ushukela.
Futhi ekugcineni, amanye amathiphu ajwayelekile wokuqeda imvubelo noshukela ekudleni:
1. Shintsha isinkwa esivamile semvubelo ngenhlama emuncu okusanhlamvu noma isinkwa esingenamvubelo. I-Sourdough nesinkwa esiphekwe ngaso kuvame ukudayiswa ezigodini nasemathempelini.
2. Zama ukuyeka ngokuphelele ushukela nayo yonke imikhiqizo equkethe izinsuku ezingama-21 ukuze uqede izifiso zikashukela.
3. Landelela izinguquko ezincane kakhulu esimweni sesikhumba sakho kanye nenhlalakahle evamile - uzobona umehluko ozokugqugquzela ukuthi uqhubeke.