Njalo thatha ukudla okulula okumbalwa nawe
Awukwazi ukuthatha ukudla okuningi uhambe nawe endizeni, futhi ukudla okulula kuyinketho enhle engathathi isikhala esiningi futhi inesisindo esincane. Futhi uma, phakathi nokuhamba edolobheni ongalazi, awuzange uthole izikhungo ze-vegan noma kuphi, okunomsoco, ukudla okulula, futhi, kungakusiza.
Bheka izithelo namantongomane
Iningi lethu linemikhiqizo esiyithandayo, kodwa ayitholakali njalo kwamanye amadolobha nasemazweni. Bheka ukudla okulula okunenani elincane lezithako, ikakhulukazi, izithelo namantongomane. Phakathi kwabo, cishe uzothola okuthile okufanele ama-vegans futhi uthole okuthandayo okusha.
Thuthukisa isilulumagama sakho
Thola kusengaphambili ukuthi ulimi lwezwe oya kulo luzwakala kanjani njengokuthi "i-vegan", "imifino" kanye "nobisi", njll. Qaphela! Ngokwesibonelo, ngesiFulentshi, umehluko wohlamvu olulodwa phakathi kwamagama athi “imifino” nelithi “imifino” cishe awubonakali.
I-Végétarien = imifino
I-Vegan = i-vegan
Bheka uhlobo lwe-Vegan Society
IVegan Society's Vegan Trademark wuphawu oluqashelwa umhlaba wonke olukwazisa ukuthi umkhiqizo othile ulungele indlela yokuphila yemifino. I-Vegan Society iyinhlangano yakudala ye-vegan esiza abantulayo emhlabeni - ungaqiniseka ukuthi lolu phawu lungathenjwa, kuyilapho ezinye izinhlobo zingaba nemithetho eqinile.
Zulazula ezimakethe zomgwaqo
Ezimakethe ezijwayelekile kakhulu, uzothola imikhiqizo eminingi emisha, emnandi, yemvelo ye-vegan. Futhi kuyamangaza ukuthi ukudla kunambitheka kangcono kangakanani uma kukulindile khona kanye ekhawuntani futhi kuthengiswa ngesisindo, kunokuba kugcinwe esitolo segilosa embizeni noma kupakishwe ngezilondolozi. Ungakhohlwa ukujabulela ukudla okuyisisekelo njengesinkwa nebhotela lamantongomane Yebo, kumnandi ukuthola ukudla okusha ngenkathi usohambweni, kodwa ungakhohlwa nokuyisisekelo. Ukunambitheka kwabo kuyashintsha kuye ngokuthi ukuphi, futhi kuhle ukuzwa umehluko kokuthile okuvamile.
Thatha ingozi yokuzama isidlo ongasijwayele
Uma ukwazi ukuthola indawo ye-vegan engu-100%, thatha ingozi yoku-oda isidlo ongasijwayele nhlobo. Kuyingozi, kodwa futhi i-adventure ehlala ikufanele.
Vala umgwaqo omkhulu
Okuhlangenwe nakho kubonisa ukuthi izikhungo ezinkulu ze-vegan zivame "ukufihlwa" emigwaqweni. Ungathembela kuzinhlelo zokusebenza eziwusizo ukuthi zikutshele lapho ama-vegan angadla khona eduze, kodwa kuhlala kujabulisa ukuzitholela lokhu ngokwakho.
Uyazibuza ukuthi ungaya kuphi eYurophu? Vakashela eJalimane!
Njengamanje, ukudla kwe-vegan okuyikhwalithi sekuvele kukhona emazweni amaningi. Kepha ezweni elaziwa ngamasoseji alo, iJalimane inezinhlobonhlobo ezihlaba umxhwele zezindawo zokudlela nezitsha ze-vegan. Lapho ungathola ukudla okulula kwe-vegan okudala kakhulu kwazo zonke izinhlobo, kusukela kumasemishi kuye kuma-dessert.
I-vegan yokuhamba akunzima futhi iyathakazelisa kakhulu! Ungathola bobabili abalingani be-vegan ezitsheni zendabuko kanye nezitsha ze-vegan zangempela. Sebenzisa umcabango wakho, zibeke engcupheni - uzoba nokuthile ongakhuluma ngakho ekhaya!