Yiqiniso, ayikho imbangela eyodwa ebangela zonke izinkinga zempilo. I-allergies yokudla kanye nokuzwela kwezidakamizwa, ukungalingani kwe-hormonal okubangelwa ukucindezeleka nokudla okungenakulinganisela - izifo ezizimele, amazinga aphansi amagciwane "amahle" kusukela ekuzalweni (ngendlela, imbangela evamile ye-colic ezinganeni), ukusetshenziswa kwama-antibiotic kanye nokuvimbela inzalo, izidakamizwa, ezinzima izinsimbi, imvelo kanye nokunciphisa ukuthambekela kokuhlanganisa izithako - lezi yizizathu eziyinhloko zempilo yethu ebuthaka. Futhi umzimba ungasibonisa ukuthi asiphilile ngezindlela eziningi: ngokukhathala, ubuthakathaka, izinkinga zesisu, futhi ngokuvamile esikhumbeni.
Ukuthola Imbangela Yezinduna: Impilo Yamathumbu
Uma amathumbu engaphilile, athinta ngokushesha isikhumba. Izinduna mhlawumbe ziwukubonakaliswa okusobala kakhulu kwenkinga yesikhumba futhi kuwuphawu lokungalingani phakathi kwamagciwane amathumbu “amahle” “namabi”. Ukudla okunothe ngoshukela, okusanhlamvu, ukudla kwezilwane kanye nokudla okugayiwe kuholela ekungalinganisweni kwama-hormone, ukwanda kwamazinga e-insulin, ukukhula kwama-microorganisms ohlobo lwe-Candida nezinye izinkinga ngomgudu wamathumbu. Ngakho ukudla okunomsoco kuyimbangela nekhambi.
Kubalulekile ukuqaphela ukuthi ukudla okunomsoco kuphela ngeke kukusindise kuzo zonke izinkinga, kodwa kusho lukhulu ngomzimba wethu. Umzimba wethu ungadiliza ukudla okuphelele futhi ukhiphe izinto eziwusizo kuzo, okungenakushiwo ngokudla okugayiwe, kungakhathaliseki ukuthi kungase kubonakale "kungokwemvelo" kanjani. Ngaphezu kwalokho, ngokusebenzisa izinhlobo ezahlukene zemikhiqizo eqediwe kancane, sinciphisa inani lamabhaktheriya amahle emathunjini, ngakho-ke ukungatheleleki kwethu.
Ngakho-ke, uma isikhumba sakho sihlushwa izinduna, yazi ukuthi ungayelapha ngokuphelele ngokunciphisa ukudla okunobuthi emzimbeni futhi uqale ukulawula ukugaya kwakho. Ungaqaphela izinguquko zokuqala ngeviki nje lokulandela ukudla okuhlanzekile.
Ngezansi kunohlu lwemithetho okufanele uyilandele ukuze ugcine amathumbu nesikhumba sakho kunempilo impilo yakho yonke.
1. Yidla imifino ewolintshi
Ithanga, i-butternut squash, ubhatata, izaqathe, upelepele we-orange bell unothile nge-beta-carotene elwa nokuvuvukala (eguqulwa ibe uvithamini A emzimbeni). Yonke le mifino inombala osawolintshi okhanyayo (lena i-beta-carotene), ethuthukisa amasosha omzimba, iningi lawo elitholakala emgudwini wokugaya ukudla. I-Beta-carotene iphinde ithuthukise umbala wesikhumba futhi isiza ukulwa nezifo ezihlukahlukene, ngoba. kunciphisa ukuvuvukala, enye yezinhlobo zazo ziyi-acne. Zama ukufaka lokhu kudla ekudleni kwakho nsuku zonke; ubhatata obhakiwe noma othosiwe kanye ne-butternut squash, ama-smoothie amathanga, okusanhlamvu noma amasobho ahlanzekile.
2. Faka isipinashi nokunye okuluhlaza okunamaqabunga kukho konke ukudla
Isipinashi sicebile ngamavithamini B, athuthukisa impilo yesikhumba, kanye ne-vitamin E, esebenza njenge-antioxidant, enciphisa ukuvuvukala kanye nokwakheka kwama-radical mahhala. Isipinashi sicebile ngamaprotheni, ahilelekile ekwakhiweni kwe-collagen yesikhumba. Ngaphezu kwalokho, isipinashi siwumthombo omuhle kakhulu wensimbi, okusho ukuthi sithuthukisa ukugeleza kwegazi esikhumbeni futhi sithuthukise imetabolism. Ngokungeza ijusi kalamula kusipinashi, ungasebenzisa uvithamini C ukuze uthuthukise ukumuncwa kwensimbi engeyona i-heme kunoma yimuphi umthombo wezitshalo. Eminye imifino enamaqabunga engase yengezwe ekudleni kwakho okunempilo kwesikhumba i-chard, i-kale, i-romaine, i-parsley, ne-cilantro.
3. Yidla ukudla okubilile nsuku zonke
Ukudla okuvutshiwe kuhlanganisa i-sauerkraut, i-kimchi, i-kefir, ukhukhamba, i-apula cider uviniga, ne-kombucha. Bagcwele amasiko e-probiotic akhulisa amabhaktheriya amahle futhi alwe namabhaktheriya amabi. Ungakhetha i-kefir engenalo ubisi noma iyogathi eyenziwe ngokhukhunathi namanzi kakhukhunathi. Uma ukhetha i-sauerkraut noma i-kimchi, qiniseka ukuthi ifakwe esigabeni esiqandisini sezitolo njengoba amasiko aphilayo ezwela kakhulu ezimweni futhi afa emazingeni okushisa aphezulu.
4. Gwema ukudla okuthosiwe nokugayiwe
Ukudla okungenamsoco, ukudla okusheshayo, nokunye ukudla okuthosiwe nokugayiwe kubambezela inqubo yokukhipha ubuthi emzimbeni futhi kuholele ekufeni kwamagciwane “amahle”. Aphinde andise ukusabalala kwamagciwane amabi futhi akwenze uzizwe ungaphilile ngenxa yalokho. Konke ngoba umzimba wakho uchitha amandla amaningi ukulwa nazo. Futhi bonke lobu buthi obungacutshungulwa buphuma esikhumbeni - isitho esikhulu kunazo zonke somzimba wethu. Abantu abaningi abakuboni ukuxhumana, kodwa kusobala. Ungabi omunye walabo abangaboni ubudlelwano phakathi kokudla okungenamsoco nokuvuvukala kobuso. Cabanga ngalokho okudlayo!
5. Khulisa amanzi owasebenzisayo
Akukhulunywa ngalezo zibuko eziyisi-6 ngosuku, kodwa mayelana nokuthi ukudla okudlayo kucebile kangakanani emanzini. Amanzi ahlanza umzimba futhi enza nokugaya kube lula, ngakho-ke zama ukufaka iziphuzo ezinothile ngamanzi ekudleni kwakho, njengamatiye e-herbal nama-smoothie enziwe ekhaya.
6. Yidla Imithombo Kavithamini C
I-Vitamin C isiza ukunciphisa ukuvuvukala futhi ithuthukise ukubukeka kwesikhumba. Ngenhlanhla, kunemithombo eminingi kavithamini C, okuhlanganisa ulamula, ama-lime, izaqathe, utamatisi, upelepele, isipinashi, ulethisi wamaRoma, i-kale, i-parsley, i-dandelion, i-chard, i-argoula, i-zucchini nama-apula. Amawolintshi, amakhabe ngisho nobhanana nawo aqukethe. Uma uzwela kumawolintshi, bheka kwenye indawo, isibonelo, uma ungumuntu othanda ukudla okuphezulu, i-goji ne-camu camu ingakusiza wengeze uvithamini C ekudleni kwakho.
7. Ungawakhohlwa Amafutha Anempilo
Amafutha anempilo asiza ukugcina isikhumba sinempilo. Amafutha asiza ukunciphisa ukuvuvukala futhi abuyisele ubuqotho besikhumba, okubaluleke kakhulu kuma-acne. Ukuze ubone umphumela, akudingekile ukudla amafutha amaningi, izipuni ezingu-1-2 zamafutha ngosuku zanele. Abangani abakhulu besikhumba kuleli cala: iminqumo, ama-alimondi aluhlaza, ama-cashews, imbewu yethanga eluhlaza, amantongomane e-brazil eluhlaza, ama-walnuts aluhlaza, ama-pecans aluhlaza, impushana ye-cocoa eluhlaza, namakotapheya. Konke lokhu kudla kuqukethe inani elithile le-omega-3s, amino acids, amavithamini B, namaminerali afana ne-selenium ne-iron. Ukhukhunathi, ukhukhunathi namafutha omnqumo nawo anemiphumela emihle kakhulu yokulwa nesikhunta kanye ne-anti-inflammatory.
Ungagxili ekudleni ongakwazi ukukudla, kodwa ekudleni ongakudla. Sebenzisa kahle le nzuzo endleleni eya esikhumbeni esinempilo. Ukuze ugcwalise amathumbu ngamabhaktheriya anenzuzo, ungazama ukuphuza ama-probiotics. Gcwalisa amapuleti akho ngama-antioxidants futhi isikhumba sakho sizothi maduze "Ngiyabonga!"