Ubhanana ungenye yezithelo ezimbalwa zonyaka wonke ezitholakala ezindaweni ezibandayo, ezithandwa cishe yiwo wonke umuntu wethu, abadala nabancane. Yingakho sinikeza ukucabangela ukusetshenziswa okuthakazelisayo kwebhanana njengesithako ezitsheni ezihlukahlukene! Isobho leBerry nebhanana 4 tbsp. amajikijolo amasha noma aqandisiwe 4 ubhanana osikiwe ovuthiwe 1 tbsp. ijusi lewolintshi elisanda kufakwa 1 tbsp. plain low-calorie yogurt 2 tbsp. isiraphu ye-agave 2 upelepele we-jalapeno ochotshoziwe Ku-blender, engeza izinkomishi ezi-4 zamajikijolo, ubhanana, ujusi wewolintshi, iyogathi kanye nesiraphu. Shaya kuze kube bushelelezi. Engeza upelepele we-jalapeno ochotshoziwe. Faka esiqandisini okungenani ihora elingu-1. Khonza isobho ezitsheni ezincane. Ingahanjiswa ngezingcezu zeberry. Amakhekhe Ama-Banana 1 st. ufulawa 1,5 tsp baking powder 34 tsp soda 1,5 tsp ushukela 14 tsp esikhundleni sikasawoti olingana neqanda elingu-1 1,5 tbsp. ibhotela (ubhotela) 3 tbsp ibhotela elicibilikile 2 ubhanana ovuthiwe osikiwe omncane Endishini, hlanganisa ufulawa, i-baking powder, i-baking soda, ushukela nosawoti. Kwesinye isitsha, hlanganisa i-egg replacer, buttermilk, nezipuni ezi-3 zamafutha. Engeza le ngxube izithako ezomile ezivela endishini yokuqala, uhlanganise kahle. Bhaka inhlama ku-skillet esinamafutha amancane esingenanduku phezu kokushisa okuphakathi. Engeza izingcezu zebhanana ezingu-3-5 ku-pancake ngayinye ngesikhathi sokubhaka. Khonza ama-pancake ngejamu noma uju. Ikhekhe lebhanana eline-caramel-coconut sauce 150 g ufulawa 115 amagremu ushukela Ingcosana kasawoti 3 ubhanana 1 indawo yeqanda 250 ml ubisi 100 g ibhotela elicibilikile 2 tsp. i-vanilla extract 140 g ushukela onsundu ubisi oluncane lukakhukhunathi Shisisa ihhavini libe ngu-180C. Kalula amafutha ishidi lokubhaka. Hlanganisa ufulawa, ushukela oluyimpuphu nosawoti endishini enkulu. Hlanza ubhanana owodwa, engeza esikhundleni seqanda, ubisi, ibhotela kanye ne-vanilla extract. Hlanganisa izithako ezomile nezimanzi kuze kube bushelelezi. Spread inhlama ephumela ebhodini lokubhaka, uhlobise ngamabhanana asele. Fafaza ushukela onsundu, uthele u-125 ml wamanzi phezulu. Bhaka kuhhavini imizuzu engu-25-30. Khonza ngobisi lukakhukhunathi. Ubhanana obhakwa uju namantongomane 2 ubhanana ovuthiwe 4 tbsp. uju + ngokukhonza 2 tsp ushukela onsundu 1 tsp isinamoni 200 g iyogathi 4 tsp. i-walnut eqoshiwe Preheat oven ukuya ku-190C. Sika ubhanana ngobude bese ubeka eshidini lokubhaka eline-foil. Gcoba ubhanana ngesipuni soju, ingcosana yesinamoni noshukela. Bhaka imizuzu engu-10-15. Susa kuhhavini, ufafaze ama-walnuts. Khonza nge-yoghurt. Uhlu lwezitsha ezimnandi zikabhanana alupheli, yisithelo esinemisebenzi eminingi. Pheka ngothando, udle ngokujabula!
2022-11-11