Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-574 Kcal.
Konke ukudla (ikakhulukazi ukudla kweklabishi) kudinga ukwenqatshwa okuphelele kotshwala nanoma iziphi iziphuzo ezidakayo ngesikhathi sokudla. Kunezizathu ezintathu zalokhu:
Okokuqala utshwala buyinto enekhalori ephezulu futhi lapho buthathwa, okuqukethwe kwansuku zonke kwekhalori kukhuphukela cishe ezingeni elijwayelekile.
Okwesibili Kunoma ikuphi, umzimba ubuthakathaka ngesikhathi sokudla uma kuqhathaniswa nokudla okujwayelekile - futhi lokhu kwenza buthakathaka kubhebhethekiswe utshwala.
Okwesithathu ukuphuza utshwala kunciphisa ukulawula komuntu ngokuzithandela kokunamathela ekudleni okwehlisa isisindo somzimba, futhi nguyena oyisizathu esiyinhloko sokungahambisani nazo zonke izincomo cishe zonke izidlo, ngaphandle kokukhetha.
Lezi zidingo cishe azibandakanyi ukunamathela ekudleni, isikhathi sazo esidlula amasonto ama-2-3 - inani elikhulu lamaholide nazo zonke izinhlobo zamaqembu kuzobangela ukunqanyulwa kokudla - ezinye izidlo zesikhathi eside zihlinzeka ngesimo esinjalo (ngokwesibonelo, akukho lutho olwesabekayo oluzokwenzeka uma kungakapheli usuku olulodwa umuntu engeke alandele ukudla okuphumelela kakhulu kwe-Atkins) - kepha iningi lokudla liyasenqaba lesi simo.
Ukuhluka okumnandi kukho konke ukudla bekuyindlela ephumelelayo futhi engafaki ngaphandle kokuphuza utshwala, kepha kunalokho ukudla kwakhe kwewayini ukwenza - kuyo iwayini liyisithako esiyinhloko esisebenzayo. Kumele kuqashelwe ukuthi ubude obufushane bokudla kwewayini abunamphumela emzimbeni - ngaphandle kokuthi, ukwehla kwesisindo esifinyelela ku-5 kg kuyo yonke inkambo yokudla - leli nani lingahluka kubantu abahlukahlukene.
Njengezinye izidlo zesikhashana esifushane, ukudla iwayini kubeka imikhawulo eqinile:
- kuma-carbohydrate asetshenzisiwe - ushukela uvinjelwe nganoma iyiphi indlela (kungasetshenziswa ezinye izinto ezingangena esikhundleni)
- ukusetshenziswa kasawoti - ukudla akufanele kufakwe usawoti. Lo mkhawulo ukhuthaza ukuqedwa koketshezi oluningi emzimbeni.
- ukuphuza - iwayini kuphela namanzi - itiye (kokubili okuvamile nokuluhlaza), ikhofi, amajusi emvelo, amanzi amaminerali, njll akuvunyelwe.
Zonke izinsuku ezinhlanu zokudla kwewayini, imenyu iqukethe imikhiqizo efanayo:
- Ukudla kwasekuseni kuqukethe utamatisi neqanda elibilisiwe (noma izigwaca ezimbili, noma yikuphi okungcono).
- Isidlo sasekuseni sesibili sokuzikhethela (imvamisa amahora amabili kamuva) yi-apula elilodwa (mhlawumbe luhlaza okotshani). Ukudla kwasekuseni kwesibili kungakweqiwa ngaphandle kokubandlulula.
- Isidlo sasemini siqukethe amagremu angama-200 we-cottage shizi (okuqukethwe okunamafutha okuphansi kakhulu) kanye nekhukhamba elilodwa elisha - ungafaki usawoti.
- Kuphela amagremu angama-200 ewayini elibomvu elomile avunyelwe ukudla kwakusihlwa. Ngaphezu kwalokho, akubonakali lapho kungenzeka khona ukuphuza iwayini ngesikhathi - kungenzeka ekuseni nasesikhathini sasemini, noma ngesidlo sakusihlwa (lokhu kuyancomeka).
Njengakudla ushokoledi, phakathi nazo zonke izinsuku ezi-5 zokudla kwewayini, ungaphuza amanzi ajwayelekile ngaphandle kwemikhawulo - okungewona amaminerali futhi non-carbonated. Okunye ongakhetha kukho kokudla kwewayini okuvela kubezomsoco abaqeqeshiwe kusikisela ukufaka ushizi we-cottage ngezinhlobo ezinamafutha aphansi ezilinganayo (200 amagremu) ngokwanda kwesikhathi sokudla kube yizinsuku eziyi-7-8 - ingxenye yoshizi (150 amagremu ) kwasemini, ingxenye yesibili (amagremu ama-50) yesidlo sakusihlwa (ngaphezu kwewayini). Le nketho izoholela ekulahlekelweni kwesisindo esithe xaxa kunokudla okuvamile, ngokulahlekelwa kwesisindo sokuqala okufanayo ngenxa yokukhipha uketshezi oluningi. Kuzo zombili izinhlobo, ungakhetha ngokuphelele noma yiliphi iwayini elibomvu (i-rose) elomile - ngokwesibonelo, i-Isabella, i-Muscat, i-Cabernet, i-Merlot nabanye abaningi baphelele.
Lokhu main kanye nokudla kwewayini iqukethe ikhono lokulahlekelwa ngokuphuthumayo ama-5 kg ngesikhathi esifushane - yize ingxenye yesisindo izolahleka ngenxa yokuhoxa koketshezi (ikakhulukazi ngosuku lokuqala lokudla). Inzuzo yesibili Ukudla kwewayini kubonakala egameni lalo - ukusetshenziswa kwewayini akuphazamisi umbuso wokudla - kulula ukukwenza ngesikhathi samaholide neziphuzo ezidakayo (okungafaki ukugcinwa kwezinye izidlo - ngokwesibonelo, ukudla kwaseJapan ngokuphelele akufaki utshwala). Ngaphezu kwalokho, kufanele kuqashelwe ukuthi ezimweni eziningi kakhulu, kungamaholide lapho ukuzuza ngokweqile kwesisindo kwenzeka - futhi lapha ngeke nje kuphela ube ngcono, kepha kunalokho wehlise isisindo - kepha udinga ukuzilungiselela ngokwengqondo ngedili kuqala. Ukuhlanganisa okwesithathu Ukudla kwewayini kungenxa yokwenqatshwa kasawoti ngesikhathi sokunamathela ekudleni - umzimba ujwayelekile, umzimba ngasikhathi sinye ulahla ubuthi nobuthi. Inzuzo yesine kuwumphumela wokusetshenziswa kwewayini elibomvu - ngemithamo emincane, kunomphumela omuhle ohlelweni lokujikeleza kwegazi, enhliziyweni nasezinhlakeni zemithambo yegazi.
Ububi bokudla kwewayini ebonakala ngokuqukethwe kwayo okuphelele kwekhalori kuhlangene notshwala (noma ngabe kungamanani amancane) - yize kuyisikhathi esifushane (izinsuku ezi-5-8) - okubangela izidingo ezengeziwe zempilo ejwayelekile yomuntu olandela lokhu kudla - ukubonisana ngaphambi nodokotela kungadingeka. Iphutha lesibili Ukudla kwewayini kungenxa yokuvinjelwa kokudla usawoti - okwenza ukuthi kukhishwe uketshezi oluningi emzimbeni - lokhu kulahleka kuzongena nasemiphumeleni ephelele yokudla kwewayini. Lokhu kushiyeka kunquma inkathi ende yokuqalisa okuphindaphindwayo kokudla kwewayini, okufana nokudla kwe-sitrobheli, okuyizinyanga ezimbili (ukuqhathanisa, ukuqaliswa okuphindaphindwayo kokudla okusebenzayo kwe-buckwheat kungenzeka ngenyanga).