I-Hollywood Diet - ukwehla kwesisindo esingu-10 kg ezinsukwini eziyi-14

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-602 Kcal.

Ukudla kwaseHollywood kwaqanjwa ngenxa yemfashini esungulwe kahle yalokhu kudla phakathi kosaziwayo baseHollywood, kanye nokudla kukaDkt. Atkins phakathi kosomkhathi kanye nokudla kwaseKremlin phakathi kosopolitiki abadumile. Kuyacaca ukuthi izindinganiso zabalingisi bama-movie zidinga, okokuqala, ukuheha okubukwayo kwabalingisi, okuyikhona.

Futhi kungenxa yokudla kwaseHollywood ukuthi iningi losaziwayo ligcina amafomu alo ngokuya ngemingcele ye-90-60-90 isikhathi eside. Ukuhlanganiswa kwesibili kokudla kwaseHollywood ukuqaliswa kwayo okulula nokuzivumelanisa nezimo ekudleni okusheshayo.

Ukudla kwaseHollywood kusetshenziswa osaziwayo abanjengoNicole Kidman (uhlala esebenzisa ukudla kwaseHollywood); URenee Zellweger ukuthi abambe iqhaza kwifilimu ethi "Idayari kaBridget Jones" waphoqeleka ukuthi athole u-12 kg (ukuhambisana neqhawekazi lefilimu - i-New Yorker ejwayelekile) - uBridget ubuyisele isisindo sakhe kokujwayelekile ngokudla kwaseHollywood; ngemuva kokubeletha, uCatherine Zeta-Jones wasebenzisa ukudla kwaseHollywood; ungabhala cishe bonke osaziwayo - okubuye kuqinisekise ukusebenza kokudla kwaseHollywood.

I-Hollywood Diet ngokuyisisekelo iwukudla okulinganiselwe kuma-carbohydrate, amafutha, nama-calories esewonke - amaprotheni aphezulu (amaqanda, inyama, inhlanzi) kanye ne-fiber yezitshalo (izithelo nemifino ene-carb ephansi) kukhethwa. Kufanele kuqashelwe ukuthi eminye yemikhiqizo evela kumenyu yokudla yaseHollywood ijwayelekile futhi ijwayelekile kubantu baseMelika. Ezimweni zaseYurophu, le mikhiqizo ingathathelwa indawo efanayo kalula futhi ngaphandle kokubandlulula inani eliphelele lekhalori. Njengazo zonke izinhlobo zokudla ezisebenzayo, ukudla kwaseHollywood kudinga uketshezi oluningi - okungenani amalitha ayi-1,5 ngosuku - lokhu kungaba itiye eliluhlaza noma amanzi ajwayelekile angashintshile nangenawo amaminerali.

Izincomo Zokudla Nge-Hollywood:

1. Ukudla kwasekuseni kuzo zonke izinsuku eziyi-14 zokudla kufanele kungafakwa (kwezinye izinhlobo eziqinile ze-Hollywood yokudla, ibhulakufesi lingaba nengilazi yetiye eliluhlaza noma inkomishi yekhofi kanye nohhafu wamagilebhisi - ngokombono osungulwe kahle, ongaqinisekisiwe , lesi sithelo sichaza i-cellulite).
2. Isinkwa, amaqebelengwane, imifino nezithelo ezinokuqukethwe okuphezulu kwesitashi kufanele kususwe ngokuphelele phakathi nakho konke ukudla.
3. Utshwala nazo zonke iziphuzo ezidakayo nokudla akuvunyelwe ezinsukwini eziyi-14 zeHollywood Diet.
4. Ushukela nayo yonke into etholakala kuwo kufanele ikhishwe ngokuphelele (kungangezwa okokunandisa okungenawo i-carbohydrate).
5. Konke ukudla kufanele kuphekwe ngaphandle kokusebenzisa amafutha namafutha (kuphela ngamathumba noma nge-steam).
6. Njengezinye izidlo ezisheshayo, njengokudla kwaseFrance, ukudla kwaseHollywood kudinga ukwaliwa ngokuphelele kasawoti nazo zonke izinhlobo zamakhukhamba.

Ukudla ngezinsuku 1 no-8 kokudla kwaseHollywood

• Isidlo sasemini: inkukhu eyodwa noma amaqanda amabili ezigwaca, utamatisi ophakathi, inkomishi yekhofi (kungcono ukuyifaka ngetiye eliluhlaza)
• Isidlo sakusihlwa: iklabishi noma isaladi lekhukhamba, uhhafu wamagilebhisi, inkukhu eyodwa noma amaqanda amabili ezigwaca

Amamenyu wezinsuku ezimbili nezingu-2 zokudla kwaseHollywood

• Isidlo sasemini: inkukhu eyodwa noma amaqanda amabili ezigwaca, isithelo samagilebhisi, inkomishi yekhofi (itiye eliluhlaza)
• Ukudla kwakusihlwa: ikhukhamba eliphakathi nendawo, inyama yenkomo enamafutha aphansi abilisiwe (200 amagremu), ikhofi (itiye eliluhlaza)

Imenyu yezinsuku ezi-3 no-10

• Isidlo sasemini: inkukhu eyodwa noma amaqanda amabili ezigwaca, utamatisi ophakathi noma iklabishi noma isaladi lekhukhamba, inkomishi yetiye eliluhlaza
• Ukudla kwakusihlwa: ikhukhamba eliphakathi nendawo, inyama yenkomo enamafutha aphansi abilisiwe (200 amagremu), inkomishi yekhofi (itiye eliluhlaza)

Amamenyu wezinsuku ezimbili nezingu-4 zokudla kwaseHollywood

• Isidlo sasemini: iklabishi noma isaladi lekhukhamba, izithelo zomvini, inkomishi yekhofi (itiye eliluhlaza)
• Isidlo sakusihlwa: inkukhu eyodwa noma amaqanda wesagwaca amabili, i-cottage shizi enamafutha aphansi (amagremu angama-200) - hhayi iyogathi, inkomishi yekhofi

Imenyu yezinsuku ezi-5 no-12

• Isidlo sasemini: inkukhu eyodwa noma amaqanda amabili ezigwaca, iklabishi noma isaladi lekhukhamba, inkomishi yetiye
• Isidlo sakusihlwa: isaladi kusuka kuklabishi noma ikhukhamba, inhlanzi ebilisiwe (200 amagremu), ikhofi noma itiye

Amamenyu wezinsuku ezimbili nezingu-6 zokudla kwaseHollywood

• Isidlo sasemini: isaladi lezithelo: i-apula, i-orenji kanye ne-grapefruit
• Isidlo sakusihlwa: isaladi kusuka kuklabishi noma ikhukhamba, inyama yenkomo ebilisiwe (200 amagremu), itiye eliluhlaza

Amamenyu wezinsuku ezimbili nezingu-7 zokudla kwaseHollywood

• Isidlo sasemini: inkukhu ebilisiwe (200 amagremu), iklabishi noma isaladi lekhukhamba, izithelo zomvini noma i-orange, inkomishi yekhofi (itiye eliluhlaza)
• Isidlo sakusihlwa: isaladi lezithelo: i-apula, i-orenji kanye ne-grapefruit

Ukudla kwaseHollywood okukuvumela ukuthi wehlise isisindo ngokushesha ngenkathi ubheka imikhawulo embalwa elula. Ngaphezu kwalokho, ayikho imikhawulo ekudleni okuluhlaza kumasaladi - iklabishi lanoma yiluphi uhlobo (kungaba iklabishi elijwayelekile elimhlophe, ukholifulawa, ne-broccoli) kanti ukhukhamba ungadliwa nganoma yiluphi uhlobo. Kwezinye izimo, ikhofi lingakhishwa ngokuphelele ekudleni futhi kufakwe itiye eliluhlaza noma amanzi alula. Ukudla kwenziwa eMelika, lapho inkomishi yekhofi isibe cishe isiko likazwelonke - cishe lokhu kungenxa yobukhona bayo ekudleni ngobuningi. Ukungabikho kukasawoti ekudleni okuphekiwe kuzothuthukisa ukuqedwa koketshezi oluningi emzimbeni, okungaholela ekwehliseni okukhulu kwesisindo (kufika ku-1,5 kg ngosuku) ezinsukwini ezimbili zokuqala zokudla.

Okuhlanganisiwe okuyinhloko kokudla kwaseHollywood ukuthi ungalahlekelwa isisindo ngokushesha ngesikhathi esifushane. Ngaphezu kwalokho, ukuqedwa kotshwala nosawoti nganoma yiluphi uhlobo ekudleni kubeka esimeni sesimo somzimba wakho (utshwala uqobo umkhiqizo onekhalori ephezulu, futhi ngaphezu kwalokho kungandisa umuzwa wendlala). Imiphumela yokudla kwaseHollywood kubantu abahlukene izoncika kwisisindo sokuqala esingeqile - ngokwesilinganiso cishe ama-7 kilograms, kepha kwezinye izimo ikuvumela ukuthi wehlise i-10 kg. Kuyadingeka ukuthi ucabangele ukwehla kwesisindo sokuqala ngenxa yokuqedwa koketshezi oluningi (phakathi nezinsuku ezimbili zokuqala zokudla) - endleleni, umzimba uzohlanzwa ubuthi kanye nokujwayelekile komzimba.

Ukungahambi kahle kokudla kwaseHollywood kungenxa yokuthi akulinganiswanga ngokwamavithamini, okusho ukuthi kudingeka ukutholwa okwengeziwe kwezakhiwo zamavithamini-amaminerali. Ukuphazamiseka kwesibili kubangelwa ukuvinjelwa kasawoti kukho konke ukudla - umphumela ukulahleka kwesisindo sokuqala ngenxa yokuqedwa koketshezi oluningi emzimbeni. Ngokudla ikhofi njalonjalo, ngaphandle kokuyishintshanisa netiye eluhlaza, futhi nemikhawulo ngenxa yokunamathela ezincomweni zokudla, ukuguquka kwesikhashana esifushane kungcindezi lwegazi kungenzeka, kubangele isizungu futhi, mhlawumbe, neziqubu zokucanuzela kwenhliziyo - lokhu kuzobhekwa futhi ngokudla okujwayelekile kwemithamo emikhulu ye-caffeine esiphuzweni sanoma yiluphi uhlobo - Ungadinga ukuxhumana nodokotela ukuze uhlaselwe njalo. Kumele kuqashelwe futhi ukuthi kunomkhawulo enanini lama-carbohydrate akhona cishe kuzo zonke izinhlobo zokudla, okungadala ubuthakathaka kwabanye abantu. Konke lokhu kushiyeka kunquma isikhathi esincane sokuphinda ukudla kwaseHollywood, okuyizinyanga ezintathu (njengokudla kwaseJapan), futhi ubude besikhathi sokuqalisa ukusebenza kungamasonto amabili, ngemuva kwalokho kudingeka ikhefu.