Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1350 Kcal.
Ngokuvamile, ukudla kweMontignac akuyona ukudla ekuqondeni kwayo okuqondile, kodwa uhlelo lokudla okunomsoco (njengokudla kweSybarite). Izincomo zakhe, ngokusobala noma ngokusobala, zikhona cishe kuzo zonke ezinye izidlo.
Incazelo yokudla kweMontignac ivezwa ekujwayelekile kokudla ngokulandela izincomo ezimbalwa ezilula. Kunoma ikuphi okunye ukudla, ngemuva kokwehla kwesisindo okulindelwe isikhathi eside (amafutha amaningi), umzimba uyaqala ukuwakha futhi - futhi ngemuva kwesikhashana (okungcono, ngemuva kweminyaka eminingana), noma ikuphi ukudla okufanele kuphindwe. Ngalo mqondo, ukudla kweMontignac akugxili kangako ekwehliseni isisindo esiningi, kepha kunqubo ejwayelekile yemetabolism - futhi njengomphumela walokhu kujwayelekile, ukwehla kwesisindo kuzokwenzeka ngokuzenzakalela - nakwinkambiso edingekayo.
Ukudla kwe-Montignac ngokwayo, kanjalo, uchungechunge lwezincomo mayelana nezinhlanganisela ezihlukahlukene zemikhiqizo. Imenyu yokudla kwe-Montignac ngokwayo yakhiwe ukuze amafutha nama-carbohydrate angaxubani ngesikhathi sokudla okukodwa, futhi inani lokugcina lilinganiselwe - kodwa ukuvinjelwa kuthinta kuphela ingxenye ebizwa ngokuthi "negative" carbohydrates ekudleni okucutshungulwayo ( lokhu ushukela, amaswidi, wonke amaconfectionery, irayisi elicolisisiwe, izinto ezibhakwayo, utshwala bazo zonke izinhlobo, ummbila, amazambane - kufiseleka kakhulu ukungawadli nhlobo - njengasekudleni kwaseJapan okuphumelelayo kakhulu) - wonke lawa ma-carbohydrates andisa igazi ngokumangazayo. ushukela futhi zidinga umzimba ukuthi ukhiqize inani elifanele le-insulin. Ngokuphambene nama-carbohydrate "enhle" (isinkwa esenziwe ngezinhlamvu ezigcwele nge-bran, i-legumes, cishe zonke izithelo nemifino) - izinga likashukela landa kancane futhi alitholakali ngokuphelele emzimbeni.
- Nciphisa ukusetshenziswa koshukela, kokubili ngendlela emsulwa nakokunye ukudla.
- Susa izinongo kusuka ekudleni okungenayo inzuzo yokudla okunempilo, kepha khuthaza isifiso sokudla - imayonnaise, ketchup, mustard, njll.
- Gwema isinkwa sikakolweni - kanti i-rye ithanda ufulawa omuncu ngokufakwa kwe-bran.
- Zama ukuqeda ngokuphelele izithelo nemifino enokuqukethwe okuphezulu kwesitashi (amazambane, ummbila, ilayisi elimhlophe, amabele, njll.) Ekudleni.
- Zama ukugwema ngokuphelele utshwala. Khetha iziphuzo zezithelo ezingenashukela zekhofi netiye.
- Ungahlanganisi ukudla okunamafutha ne-carbohydrate esidlweni esisodwa. Okungenani amahora amathathu kufanele adlule phakathi kokudla.
- Zama ukulandela indlela yokudla okudliwayo kathathu (uma udinga okungaphezulu, khona-ke okunye kungenzeka - kepha ngezizathu ezizwakalayo).
- Kumele uphuze amalitha amanzi amabili noma ngaphezulu ngosuku (imfuneko efanayo ekudleni okuningi, ngokwesibonelo, ekudleni kashokoledi)
- Ukudla kwasekuseni kufanele kube nezithelo - ziqukethe amavithamini amaningi nefayibha yemifino.
Lezi zincomo ziqinisekisa imiphumela yokudla kweMontignac kuze kufike kuma-20 kg ezinyangeni ezimbili - lesi yisikhathi eside ngokwanele sokudla - kepha ngokufana, umzimba womzimba uzojwayelekile - futhi ngeke ufune futhi ngeke ubuyele ukudla okudala okujwayelekile.
Okwokudla kweMontignac, ukudla okungenaso isitashi kuhle kakhulu: ukhukhamba, u-anyanisi, i-rhubarb, i-turnips, i-rutabagas, i-gherkins, iklabishi, ulethisi, utamatisi, i-watercress, i-zucchini noma isitshalo seqanda, izaqathe, i-dandelion, i-nettle, i-sorrel, njll. futhi unikezwe ukudla okunesitashi esiphansi: uphizi, cishe zonke izinhlobo zeklabishi, amakhowe, upelepele, isilimo esinengono emnandi edliwayo, isipinashi, isithombo, ithanga, ugalikhi.
Ukuhlanganiswa okuyinhloko kokudla kweMontignac kuboniswa ngokujwayelekile kokugaya umzimba, futhi kuphela ngemuva kwalokho isisindo sizozinza ezingeni elidingekayo.
Inzuzo yesibili yokudla kweMontignac ukukhululeka okulandelanayo kokulandela imenyu (kepha lapha kufanele kucaciswe ukuthi lokhu akuwona wonke umuntu - kunzima ukushiya ngokuphelele ushukela).
Isici sesithathu esihle salokhu kudla, lapho kungekho mkhawulo kasawoti (okusetshenziswa ukudla kwewayini elisheshayo - ukuncipha kwesisindo kuphela okwenziwe ngamafutha amaningi), ukuthi ukudla kukhulu kakhulu.
Ngokwengxenye, ukudla kweMontignac kuyayisekela imigomo yokudla okunomsoco okwehlukile - ngokuncoma ukwenqatshelwa kokusetshenziswa ngasikhathi sinye kokudla okunamafutha nokunoshukela.
Umphumela omuhle wokudla kathathu ngosuku kufanele futhi uqaphele - lapha ukudla kweMontignac kudlulela ngokusondelene nokudla okunempumelelo okuvimbela noma yikuphi ukudla ngemuva kwamahora ayi-18 (kungukuthi cishe ama-20% anciphisa isisindo ngokwama-poll).
Okubi kakhulu ekudleni kweMontignac kungenxa yokuthi akulinganiswanga ngokuphelele (yize, uma kuqhathaniswa nokunye ukudla okunzima noma okusheshayo, kuqukethe kakhulu onke amavithamini namaminerali adingekayo). Lokhu, empeleni, akusebenzi kangako ekudleni okusheshayo, kepha ukudla kweMontignac kukude kakhulu ngesikhathi (isikhathi sayo izinyanga ezimbili) - futhi lokhu kubuyela emuva kungadala ukushaya okubonakalayo emzimbeni. Kulula ukunqoba lokhu ngokuthatha izakhiwo ezengeziwe zamavithamini nezamaminerali ngokubonisana nodokotela wakho. Okufanayo kuyadingeka ngokulawulwa kwezinga lama-carbohydrate (ushukela) egazini - kunemikhawulo ekusetshenzisweni kokudla kweMontignac, ngokwesibonelo, kubantu abanesifo sikashukela (izidingo ezifanayo zokudla kwe-Atkins, okufana indlela yokusebenza kwayo).
Inkinga yesibili ukuvimbela ukuphuza utshwala - futhi, ekudleni okwesikhashana lokhu akubalulekile - kepha ekudleni kweMontignac nesikhathi sayo, lokhu kungathathwa njengokubi (ngezinga elikhulu, lokhu kusebenza kwabesilisa).
Futhi, lokho okungalungile kufaka phakathi isikhathi eside sokuphinda udle ukudla, okuyizinyanga ezimbili. Ngokuvamile, ukudla kweMontignac kungenye yezindlela eziphumelela kakhulu futhi kuholela emiphumeleni yesikhathi eside uma zonke izincomo zilandelwa.