Kungani kufanele udle amajikijolo

Leli berry elibomvu eliphunga elimnandi nelimnandi lithandwa kakhulu futhi akuvamile ukuthi ubani ongathandi ukunambitheka. Ama-raspberries akhula ezindaweni zasengadini futhi avunwe endle emahlathini. Kunama-raspberries aphuzi, amhlophe, abomvu, namnyama - ayahluka ngokunambitheka, isikhathi sokuvuthwa, kanye nesivuno seBush. Kodwa zonke ziwusizo kakhulu. Ziyi-berry eyinhloko ekwelapheni umkhuhlane, ukunciphisa ukushisa nokushisa.

Iwusizo kangakanani i-raspberry

• Okusajingijolo - digestible ukunambitheka, kuphela amaphesenti angu-10 aqukethe - ushukela, okuzuzisa umzimba. I-raspberry iqukethe i-organic acid, amaminerali ahlukahlukene, namavithamini awo wonke amaqembu. Amathambo okusajingijolo nawo ayasiza - aqukethe amafutha anamafutha, okwenza abe yingxenye ebalulekile yezimonyo.
• Ukuze imikhuhlane ewusizo akuzona kuphela ujamu okusajingijolo, kodwa amajikijolo omisiwe, namaqabunga, angaba itiye le-vitamin.
• Okusajingijolo kungamafutha aphansi, ngamagremu ayi-100 esithelo ama-khalori angama-41.
• Amaqabunga ezithelo namajikijolo aqukethe ama-folic acid amaningi, ngakho-ke kwabesifazane abahlela ukukhulelwa, okusajingijolo kuzoba usizo kakhulu ekudleni.
• Okusajingijolo okuwusizo enhliziyweni nasemithanjeni yegazi yobuchopho - kwandisa ukusebenza kahle, kunomphumela omuhle ezinqubweni ze-hematopoiesis, kukusiza ukuba ugxile, futhi kukhulule ukukhathala. Le berry iboniswa i-anemia, njengoba ithuthukisa ukwakheka kwe-hemoglobin egazini.
• Okusajingijolo kubambezela inqubo yokuguga, ukubuyisela ukunwebeka kwesikhumba nokunciphisa imibimbi.
• I-Raspberry ivimbela ukwakheka kokucindezeleka - ithusi eliqukethwe kuyo ngobuningi obukhulu, liyingxenye yezidakamizwa eziningi zokulwa nokucindezeleka, njengoba zikwazi ukunciphisa ukusabela okungalungile nokuphumula isimiso sezinzwa.
• Ama-raspberries ane-diuretic properties.
• I-salicylic acid ekubunjweni kwama-raspberries isiza ezifweni zamalunga. Kuma-raspberries amaningi, i-fiber yokudla ibalulekile ekusebenzeni kwamathumbu kanye nokulawula ukumuncwa kwe-cholesterol.
• Ama-asidi esithelo aqukethwe kuma-raspberries asiza ukuqeda i-hangover.
• Okusajingijolo omisiwe, triturated noshukela noma uju, ukwenziwa, okwenza ngesisekelo nogologo newayini.

Izimo

Okusajingijolo kuvinjelwe abantu abane-allergies, ngoba kungavusa ulaka. Akunandaba ukuthi ama-raspberry azozizwa kanjani kulabo abahlushwa izifo ezingapheli zomgudu wokugaya ukudla - i-gastritis, izilonda.

Nge-urolithiasis, izinkinga zezinso, noma i-gout raspberry okungenzeka kubangele izinkinga. I-asthmatics kufanele igweme lesi sithelo.

Ukuze uthole okwengeziwe mayelana nezinzuzo zezempilo ezisajingijolo nokulimala - funda isihloko sethu esikhulu:

Ama-raspberries