Ama-raspberries

Ama-raspberry amajikijolo abalulekile aqukethe amavithamini A, B, C. Ama-raspberry ayinto ekahle yabantu abasebenza ezimeni ezihlala njalo zokungezwani kwemizwa. Kuhle kakhulu ekwelapheni i-anemia nezifo zomgudu wamathumbu.

Ama-raspberries angabomndeni opinki wezihlahla. Leli berry likhula emahlathini, osebeni lwemifula, futhi lifuyelwa ezingadini.

Ama-raspberries avela ngonyaka wesibili, kepha kukhona nezinhlobo "ezikhethekile" zama-raspberries. Amajikijolo alungisiwe ayakwazi ukukhiqiza isivuno esinothile ngonyaka wokuqala.

Abantu badla amajikijolo ngendlela entsha nefriziwe. Ama-raspberries amasha alungele ukuqeda ukoma nokwenza ngcono ukugaya. Amajikijolo kuhle ukuwasebenzisela ukulungiselela amajusi ahlukahlukene, amajeli, ukulondolozwa, iwayini, nogologo.

Ukwenziwa kwama-raspberries

Ama-raspberries asendle aqukethe cishe i-10% kashukela, ama-acid e-organic, usawoti, amavithamini A, B, C.

Amajikijolo amajikijolo engadini aqukethe kuze kufinyelele ku-11.5% kashukela (i-glucose, i-fructose, i-sucrose, ne-pentose), i-1-2% ye-organic acid (i-citric, i-malic, i-salicylic, i-tartaric, njll.), Ama-tannins, i-pectin (aze afike ku-0.9%) , i-fiber (4-6%), imikhondo kawoyela obalulekile, amaprotheni, ama-anthocyanins, i-flavonoids, i-alcohol (iwayini, isoamyl, i-phenylethyl), i-ketone (i-acetoin, i-diacetyl, i-β-ionone). Ama-raspberries nawo acebile ngamavithamini: A, B1, B2, B9 (folic acid), C, PP, beta-sitosterol, enezinto ezilwa ne-sclerotic.

Futhi aqukethe amaminerali nezinto ezilandelwayo: ithusi, i-potassium, i-iron (enothe kakhulu ngama-raspberries), i-magnesium, i-calcium, i-zinc, i-cobalt. Ama-raspberries aqukethe ama-coumarin, anekhono lokunciphisa amazinga e-prothrombin futhi ajwayelekile ukujiya kwegazi, kanye nama-anthocyanins, anezinto ezilwa ne-sclerotic kanye namandla okuqinisa ama-capillaries.

Ama-raspberries awacebile ku-vitamin C, kepha aqukethe inani elikhulu lensimbi, elingaphezulu kwama-raspberries kunezinye izithelo zezithelo (nge-100 g yamajikijolo - 2-3.6 mg), ngaphandle kwama-cherries nama-gooseberries. Imbewu yayo iqukethe uwoyela onamafutha (kufika kuma-22%) kanye ne-beta-sitosterol, enezinto ezilwa ne-sclerotic. Amaqabunga aqukethe ama-flavonoids, ama-organic organic.
Kuyathakazelisa ukuthi ama-raspberries wensimu aphakeme kunama-raspberries asehlathini ngokuqukethwe kwe-salicylic acid. Ngakho-ke zisetshenziselwa ngentshiseko umkhuhlane.

Izinzuzo zamajikijolo

Ijikijolo liqukethe inani elikhulu likavithamini C futhi alilahli izindawo zalo zokuphulukisa ngemuva kokwelashwa kokushisa, ngakho-ke libalulekile emikhuhlaneni.

Ngaphandle kwalokho, ama-raspberries aqukethe i-salicylic acid, enemiphumela yokulwa ne-antipyretic. Ngakho-ke, abantu babiza amajikijolo ngokuthi “ama-aspirin emvelo.” Kepha ngokungafani nomuthi, amajikijolo awacasuli ulwelwesi lwesisu.

I-Berry iqukethe i-ellagic acid, evimbela ukuvuvukala futhi inciphise ingozi yomdlavuza. Iqukethe ne-potassium, i-magnesium, nethusi - ingxenye eyinhloko yama-anti-depressants amaningi.

Yini enye okusajingijolo ilungele yona? Ukudla amajikijolo kungaqinisa amasosha omzimba futhi kuthuthukise ibala. Kuyasiza ekwelapheni izifo zomgudu wamathumbu ngenxa yezindawo zayo zokulwa nokuvuvukala kanye ne-analgesic.

Ukufakwa kwamajikijolo ekudleni kungathuthukisa isifiso sokudla futhi kuthinte kahle ukondleka kobuchopho kanye nesistimu yenhliziyo - konke kungenxa ye-fructose ne-glucose etholakala kuma-raspberries.

Okuqukethwe kwekhalori kwamajikijolo kuphansi impela - ama-46 kcal, okwenza kube lula ukuwadla ngenkathi unciphisa isisindo ngaphandle kokulimaza umzimba.

Izinzuzo Eziqinisekisiwe Zezempilo eziyi-15 zamaRaspberries

Uyini umonakalo wamajikijolo?

Ezinye zezinto ezibalulekile kumajikijolo zingadala ukungezwani komzimba. Akulungile ukudla amajikijolo amaningi we-asthma ye-bronchial, izilonda, noma i-gastritis.

Ngaphandle kwalokho, abantu bamajikijolo abahlushwa i-gout ne-urolithiasis akufanele badle amajikijolo.

Futhi, ungasebenzisi amajikijolo ukuthola izinso ngoba kungadala umthwalo owengeziwe, njengoba unomphumela wokuchama.

Ngesikhathi sokukhulelwa nokuncelisa, akufanele usebenzise kabi ama-raspberries - lokhu kungadala ukungezwani komzimba enganeni.

Ama-raspberries ebusika

Ama-raspberries

Ama-raspberries, agayiwe noshukela

Ukwenza amajikijolo anoshukela kungenye yezinketho ezithandwa kakhulu futhi ezilusizo ebusika. Ukulungisa okungenalutho, udinga ukuhlunga amajikijolo, ususe lawo ashwabene nonakele.

Bese uthele ngobumnene amajikijolo emanzini anosawoti. Uma kunezibungu ezinambuzane ku-berry, zizodada phezulu, futhi ungawaxebula kalula amajikijolo. Ngemuva kwalokho, amajikijolo adinga ukuphinde ahlanzwe ngamanzi ahlanzekile futhi omiswe kuthawula lephepha.

Okulandelayo, udinga ukugcwalisa ama-raspberries ngoshukela bese ugaya amajikijolo nge-pestle yokhuni esitsheni sengilazi noma koqweqwe lwawo. Ngekhilogremu lamajikijolo, udinga ukuthatha ikhilogremu likashukela.

Amajikijolo agayiwe kufanele ame isikhathi esingangehora, ngemuva kwalokho kufanele awadlulisele embizeni enenzalo futhi avale ngesembozo senayiloni. Ama-raspberries noshukela ngaphandle kokupheka alungile!

Ama-raspberries

Ujamu wejingijolo

Izakhiwo eziwusizo

Ama-raspberries

Amajikijolo alungele ukwenza ujamu, i-jelly, i-marmalade, ama-juice. Amawayini okusajingijolo, ama-liqueurs, ama-liqueurs, nama-liqueurs banokuthanda okuphezulu.

Izimo

Ama-raspberries angadala ukusabela okweqile, akusebenzi kahle ukuwasebenzisela izilonda, i-gastritis nezinye izifo zomgudu wamathumbu. Futhi kubantu abanezinkinga zezinso, i-asthma ye-bronchial, nama-polyps emakhaleni.

Ukufakwa kwamaqabunga okusajingijolo kunezakhiwo ze-astringent. Ngakho-ke akunconywa kulabo abahlushwa ukuqunjelwa. Kuyaphikiswa futhi nakwabesifazane abakhulelwe njengoba amaqabunga enyusa ithoni, engadala ukuzalwa ngaphambi kwesikhathi.

Ama-decoctions kanye ne-infusions evela kumagatsha okusajingijolo aphikisiwe kubantu abane-gout ne-urolithiasis. Ezimweni ezingavamile, ukusetshenziswa kwe-decoction enjalo kunomthelela ocindezelayo ku-pituitary gland kanye ne-gland gland.

Ukukha nokugcina


Uma kunesifiso nethuba lokulungiselela amajikijolo namaqabunga, imibuzo ingavela lapho wenza lokhu. Abantu bavuna amaqabunga kusuka ngoMeyi. Kungasiza uma ukhetha amaqabunga amancane, amancane ngaphandle kokulimala izinambuzane. Abantu bavuna amajikijolo njengoba evuthwa.

Ungomisa izithelo ebusika kuhhavini (ezingeni lokushisa elingadluli ama-degree angama-60) noma esomeni sikagesi.

Iseluleko! Akusebenzi kahle ukugcina ama-raspberries omisiwe emasakeni e-cellophane. Kungcono ukusebenzisa izikhwama ezenziwe ngendwangu yelineni yemvelo noma indwangu kakotini-ngokwesibonelo, ama-pillowcases.

Ama-raspberries akamisiwe nje kuphela kepha futhi aqandisiwe ngokujulile futhi ngokushesha. Izinzuzo zamajikijolo afriziwe ukuthi ngale ndlela, amajikijolo agcina izindawo zawo zokuphulukisa. Izithelo ezithwetshiwe akumele ziphinde zifriziwe.

Sebenzisa ku-cosmetology

Okusajingijolo umkhiqizo ongaba nomphumela onenzuzo esimweni sesikhumba kokubili ngaphakathi nangaphandle. Amajikijolo ayingxenye yokudla okulwa nokuguga kukadokotela wesikhumba odumile wase-USA, u-Nicholas Perricone. Uhlelo lwayo lokudla okunomsoco "lwe-Face Lift Diet": ngakolunye uhlangothi, luhloselwe ukulwa nesenzo sama-radicals mahhala "ngokungathathi hlangothi" ngosizo lwemikhiqizo equkethe ama-antioxidants; ngakolunye uhlangothi - ngaphandle kokudla ukudla okubangela ukwakheka kwama-radicals mahhala.

Ngokudla okunempilo, uDkt Perricon ulwa ne-eczema, i-psoriasis, i-dermatitis, nemibimbi yokuqala. Ekhaya, abantu basebenzisa amaqabunga amasha okusajingijolo ukulwa nezinduna. Ukuze wenze lokhu, zibeke emgqonyeni kuze kube yilapho kwakhiwa i-gruel ehambisanayo, faka ezindaweni ezinenkinga imizuzu eyi-15-20, uyigeze ngamanzi afudumele, futhi womile ngokunyakaza kweminwe.

Ungenza umuthi wokusajingijolo ukondla nokuhlanza isikhumba sakho ekhaya. Lapho uyilungisa, xovula isipuni samajikijolo bese uthela u-300 g we-vodka, uvumele ukwenziwa kophuzo izinsuku eziyishumi endaweni emnyama ekamelweni lokushisa. Ngaphambi kokusetshenziswa, thetha i-lotion ngesigamu noma ngo-10/2 ngamanzi. I-raspberry ketone iyisithako sezimonyo esithandwayo eminyakeni yamuva. Kuthengiswa ngamaphakeji ahlukene (imvamisa kusuka ku-3 g kuye ku-5 kg) njengempuphu emhlophe yekristalu, encibilika kalula otshwaleni, uwoyela oshisayo, iskwele, i-propylene glycol, i-triglycerides.

Izinzuzo zezimonyo

Inzuzo yezimonyo ye-raspberry ketone ukuthi inyusa ngempumelelo ithoni yesikhumba ngenxa yezindawo zayo ezishisa amafutha, ithuthukisa ukuqina kwayo futhi isuse ukuxega.

Emikhiqizweni yezimonyo yobuso, i-raspberry ketone isiza ukunciphisa ama-pores, isebenze izinqubo ze-metabolic, ekugcineni idale umphumela wokuvuselela. Emikhiqizweni yokunakekelwa kwezinwele, lesi sithako sisiza kokubili ukuqinisa izinwele ezichithwayo futhi kukhuthaze ukukhula kwezinwele ezintsha.

Bheka le iresiphi enhle kakhulu yama-raspberry macarons kuvidiyo engezansi:

shiya impendulo